Athlete · Pro Women · 45-49 ·

BEL

Melina Souvatzis

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:44:59 (Mechelen 2026) · Doubles Mixed 1:32:57 (Ghent 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:44:59 best Pro Women time · Mechelen 2026 also raced Doubles Mixed: each has its own best below

139th of 160 best Pro Women place · Maastricht 2025 among Pro Women finishers there

1:44:59 latest race · Mechelen 2026 best Pro Women time so far Pro Women

Sled push strongest segment · Mechelen 2026 faster than 18% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:44:59Mechelen 2026 · 3 races Doubles Mixed1:32:57Ghent 2025 · 1 race · with Michel Maghe

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:001:54:001:56:00 best 1:44:59 best 1:44:59 · Mechelen

Each dot is one Pro Women race. From the first Pro Women race to the best: 11:17 faster (1:56:16 to 1:44:59).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 26 Mar 2026what the whole field did →	Pro Women · 45-49	1:44:59	131st of 139	45:27	48:44	10:50	splits SkiErg5:28Sled push4:01Sled pull7:04Burpee broad jump7:36Row6:02Farmers carry3:27Sandbag lunges6:09Wall balls8:57Run 14:17Run 25:31Run 35:59Run 45:51Run 55:54Run 65:34Run 75:55Run 86:29Full report for this race →
Ghent 2025 12 Dec 2025team: Melina Souvatzis, Michel Maghewhat the whole field did →	Doubles Mixed · team 55-59	1:32:57	914th of 1,085	49:47	34:07	9:08	splits SkiErg5:07Sled push2:57Sled pull5:18Burpee broad jump3:32Row5:10Farmers carry1:54Sandbag lunges4:11Wall balls5:58Run 16:00Run 26:06Run 36:13Run 46:07Run 56:17Run 66:16Run 76:22Run 86:28Full report for this race →
Maastricht 2025 19 Sept 2025what the whole field did →	Pro Women · 45-49	1:49:52	139th of 160	33:01	1:08:11	8:45	splits SkiErg5:18Sled push5:41Sled pull10:58Burpee broad jump7:26Row5:46Farmers carry2:59Sandbag lunges5:18Wall balls24:45Run 15:26Run 25:16Run 35:54Run 45:36Run 55:57Run 65:35Run 75:56Run 8—Full report for this race →
Mechelen 2025 5 Apr 2025what the whole field did →	Pro Women · 45-49	1:56:16	76th of 77	45:54	58:04	12:18	splits SkiErg5:29Sled push5:17Sled pull10:01Burpee broad jump8:11Row6:25Farmers carry4:17Sandbag lunges7:26Wall balls10:58Run 17:32Run 25:01Run 35:15Run 45:28Run 55:24Run 65:21Run 75:28Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Mechelen 2026, against 139 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 18%

Sled pull faster than 3%

Burpee broad jump faster than 9%

Row faster than 2%

Farmers carry faster than 7%

Sandbag lunges faster than 12%

Wall balls faster than 5%

Roxzone faster than 4%

Runs (8 km) faster than 9%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 0:48 slower

Sled pull 2:17 slower

Burpee broad jump 2:45 slower

Row 1:10 slower

Farmers carry 1:12 slower

Sandbag lunges 1:30 slower

Wall balls 3:43 slower

Roxzone 4:00 slower

Runs (8 km) 9:22 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melina against the typical Pro Women finisher

Melina1:44:59

4:175:285:314:015:597:045:517:365:546:025:343:275:556:096:298:5710:50

Typical Pro Women1:17:19

3:244:434:203:134:354:474:364:514:404:524:382:154:384:395:045:146:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:00 against the typical Pro Women finisher at Mechelen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown