Athlete · Pro Women · 45-49 ·

GBR

Melina Sklavounos

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:52:36 (Birmingham 2025) · Open Women 1:25:36 (Cardiff 2025) · Doubles Mixed 1:19:03 (Birmingham 2024).

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1:52:36 Pro Women time · Birmingham 2025 also raced Open Women, Doubles Mixed: each has its own best below

293rd of 326 Pro Women place · Birmingham 2025 among Pro Women finishers there

1:52:36 latest race · Birmingham 2025 first Pro Women race Pro Women

Sandbag lunges strongest segment · Birmingham 2025 faster than 25% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:52:36Birmingham 2025 · 1 race Open Women1:25:36Cardiff 2025 · 1 race Doubles Mixed1:19:03Birmingham 2024 · 1 race · with Gareth Rice

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Women · 45-49	1:52:36	293rd of 326	48:30	54:16	9:53	splits SkiErg5:38Sled push5:59Sled pull8:43Burpee broad jump7:47Row6:03Farmers carry4:59Sandbag lunges6:17Wall balls8:50Run 16:01Run 25:08Run 35:40Run 45:55Run 56:14Run 66:00Run 76:04Run 87:31Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Women · 45-49	1:25:36	top 38% 371/987	43:06	37:43	4:47	splits SkiErg5:39Sled push2:23Sled pull5:05Burpee broad jump6:02Row5:31Farmers carry2:50Sandbag lunges4:19Wall balls5:54Run 15:35Run 24:59Run 35:14Run 45:22Run 55:28Run 65:17Run 75:16Run 85:55Full report for this race →
Birmingham 2024 25 Oct 2024team: Melina Sklavounos, Gareth Ricewhat the whole field did →	Doubles Mixed · team 40-49	1:19:03	top 44% 611/1,389	45:46	25:18	8:02	splits SkiErg4:15Sled push1:55Sled pull3:13Burpee broad jump2:25Row4:26Farmers carry1:44Sandbag lunges3:18Wall balls4:02Run 16:10Run 25:25Run 35:29Run 45:45Run 55:58Run 65:54Run 75:39Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 11%

Sled pull faster than 10%

Burpee broad jump faster than 12%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 25%

Wall balls faster than 18%

Roxzone faster than 5%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:44 slower

Sled push 1:46 slower

Sled pull 2:33 slower

Burpee broad jump 2:29 slower

Row 0:59 slower

Farmers carry 2:14 slower

Sandbag lunges 0:58 slower

Wall balls 2:05 slower

Roxzone 3:42 slower

Runs (8 km) 8:33 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melina against the typical Pro Women finisher

Melina1:52:36

6:015:385:085:595:408:435:557:476:146:036:004:596:046:177:318:509:53

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:42 against the typical Pro Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:52:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown