Athlete · Open Women · 30-34 ·

NED

Melanie van den Berg

5 HYROX results (3 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:27:26 (Helsinki 2026) · Doubles Women 1:40:19 (Heerenveen 2026) · Doubles Mixed 1:12:09 (Amsterdam 2026).

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2:27:26 best Open Women time · Helsinki 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

571st of 579 best Open Women place · Helsinki 2026 among Open Women finishers there

1:40:19 latest race · Heerenveen 2026 first Doubles Women race Doubles Women with Manon Wessels

Sled pull strongest segment · Helsinki 2026 faster than 22% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:27:26Helsinki 2026 · 3 races Doubles Women1:40:19Heerenveen 2026 · 1 race · with Manon Wessels Doubles Mixed1:12:09Amsterdam 2026 · 1 race · with Remi Van Eeuwijk

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:30:002:35:002:40:002:45:00 best 2:27:26 best 2:27:26 · Helsinki

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 17 May 2026team: Manon Wessels, Melanie Van den bergwhat the whole field did →	Doubles Women · team 35-39	1:40:19	1309th of 1,497	56:36	32:59	10:49	splits SkiErg4:27Sled push1:59Sled pull4:05Burpee broad jump5:58Row5:19Farmers carry2:03Sandbag lunges4:51Wall balls4:17Run 16:00Run 26:14Run 36:34Run 46:59Run 57:19Run 67:39Run 77:42Run 88:14Full report for this race →
Helsinki 2026 10 May 2026what the whole field did →	Open Women · 30-34	2:27:26	571st of 579	1:04:44	1:11:28	11:19	splits SkiErg5:46Sled push4:14Sled pull6:05Burpee broad jump15:11Row6:05Farmers carry3:07Sandbag lunges12:07Wall balls18:53Run 17:38Run 27:29Run 37:20Run 48:21Run 57:44Run 67:51Run 77:48Run 810:38Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	2:40:00	990th of 994	1:07:28	1:17:41	14:55	splits SkiErg5:27Sled push4:17Sled pull7:28Burpee broad jump15:15Row7:02Farmers carry3:17Sandbag lunges16:58Wall balls17:57Run 16:12Run 27:14Run 37:58Run 48:30Run 59:13Run 69:01Run 79:48Run 89:35Full report for this race →
Amsterdam 2026 24 Jan 2026team: Remi Van Eeuwijk, Melanie Van Den Bergwhat the whole field did →	Doubles Mixed · team 25-29	1:12:09	top 24% 528/2,259	38:22	27:44	6:08	splits SkiErg4:03Sled push2:27Sled pull3:31Burpee broad jump3:06Row4:19Farmers carry1:58Sandbag lunges3:41Wall balls4:39Run 14:02Run 24:48Run 34:44Run 44:48Run 54:53Run 64:56Run 74:46Run 85:28Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 30-34	2:47:59	1006th of 1,009	1:15:21	1:15:00^{7 of 8}	17:44	splits SkiErg—Sled push4:21Sled pull8:03Burpee broad jump17:31Row6:39Farmers carry3:14Sandbag lunges19:17Wall balls13:26Run 110:58Run 27:53Run 37:32Run 411:38Run 58:35Run 68:23Run 78:44Run 811:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Helsinki 2026, against 579 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 2%

Sled pull faster than 22%

Burpee broad jump faster than 1%

Row faster than 10%

Farmers carry faster than 8%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 8%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 1:41 slower

Sled pull 1:04 slower

Burpee broad jump 8:55 slower

Row 0:43 slower

Farmers carry 1:00 slower

Sandbag lunges 7:14 slower

Wall balls 12:29 slower

Roxzone 3:46 slower

Runs (8 km) 18:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie2:27:26

7:385:467:294:147:206:058:2115:117:446:057:513:077:4812:0710:3818:5311:19

Typical Open Women1:31:19

5:595:155:222:335:325:015:336:165:405:225:352:075:354:536:396:247:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 12:29 against the typical Open Women finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:27:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown