GER Melanie Schwalm
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:34:56 (Cologne 2026) · Doubles Women 1:17:41 (Istanbul 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026team: Sophie Kremer, Melanie Schwalmwhat the whole field did → | Doubles Women · team 25-29 | 1:17:41 | top 20% 53/268 | 40:26 | 29:14 | 8:06 | splitsSkiErg4:43Sled push1:39Sled pull3:57Burpee broad jump3:25Row5:01Farmers carry1:54Sandbag lunges3:37Wall balls4:58Run 15:50Run 24:39Run 34:53Run 44:51Run 55:00Run 65:07Run 74:54Run 85:16Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:34:56 | top 48% 451/942 | 45:51 | 43:08 | 6:01 | splitsSkiErg5:28Sled push2:52Sled pull5:22Burpee broad jump7:28Row5:44Farmers carry2:03Sandbag lunges4:47Wall balls9:24Run 14:16Run 25:30Run 35:43Run 46:01Run 56:40Run 66:02Run 75:57Run 85:45Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Melanie Schwalm, Vanessa Schwalmwhat the whole field did → | Doubles Women · team 25-29 | 1:23:03 | top 33% 492/1,496 | 46:24 | 29:53 | 6:50 | splitsSkiErg4:45Sled push2:17Sled pull4:07Burpee broad jump3:31Row5:22Farmers carry1:55Sandbag lunges3:25Wall balls4:31Run 14:56Run 25:29Run 35:38Run 45:45Run 55:59Run 66:08Run 76:08Run 86:26Full report for this race → |
| Stuttgart 2025 2 Nov 2025team: Vanessa Schwalm, Melanie Schwalmwhat the whole field did → | Doubles Women · team 25-29 | 1:23:47 | top 45% 401/908 | 43:24 | 30:14 | 10:14 | splitsSkiErg4:54Sled push2:08Sled pull4:05Burpee broad jump4:24Row5:09Farmers carry1:52Sandbag lunges3:07Wall balls4:35Run 15:33Run 25:05Run 35:11Run 45:28Run 55:38Run 65:23Run 75:21Run 85:48Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Melanie Schwalm, Bente Lademacherwhat the whole field did → | Doubles Women · team 25-29 | 1:27:57 | 639th of 1,165 | 48:57 | 30:06 | 8:58 | splitsSkiErg4:48Sled push2:04Sled pull4:05Burpee broad jump4:07Row5:17Farmers carry1:42Sandbag lunges3:13Wall balls4:50Run 16:29Run 25:40Run 36:02Run 45:52Run 56:03Run 66:08Run 75:58Run 86:47Full report for this race → |
| Cologne 2025 11 Apr 2025team: Vanessa Schwalm, Melanie Schwalmwhat the whole field did → | Doubles Women · team U29 | 1:19:42 | top 35% 235/681 | 45:28 | 28:56 | 5:18 | splitsSkiErg4:48Sled push1:38Sled pull3:42Burpee broad jump4:13Row5:15Farmers carry1:42Sandbag lunges3:37Wall balls4:01Run 15:36Run 25:07Run 35:22Run 45:32Run 55:39Run 65:30Run 75:45Run 86:57Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Vanessa Schwalm, Melanie Schwalmwhat the whole field did → | Doubles Women · team U29 | 1:25:17 | 321st of 609 | 45:52 | 31:57 | 7:33 | splitsSkiErg4:49Sled push1:29Sled pull4:12Burpee broad jump3:59Row5:14Farmers carry2:11Sandbag lunges4:09Wall balls5:54Run 15:31Run 25:22Run 35:36Run 45:50Run 55:42Run 65:53Run 75:50Run 86:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:39 against the typical Open Women finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
