Athlete · Open Women · 40-44 ·

GER

Melanie Scholz

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:38:44 (Cologne 2025) · Doubles Women 1:21:50 (Hamburg 2024).

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1:38:44 Open Women time · Cologne 2025 also raced Doubles Women: each has its own best below

512th of 760 Open Women place · Cologne 2025 among Open Women finishers there

1:38:44 latest race · Cologne 2025 first Open Women race Open Women

Sled pull strongest segment · Cologne 2025 faster than 75% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:44Cologne 2025 · 1 race Doubles Women1:21:50Hamburg 2024 · 2 races · with Lene Sprick

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:50

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 13 Apr 2025what the whole field did →	Open Women · 40-44	1:38:44	512th of 760	46:23	42:30	9:51	splits SkiErg5:05Sled push2:30Sled pull4:30Burpee broad jump8:56Row5:48Farmers carry2:05Sandbag lunges5:40Wall balls7:56Run 15:28Run 25:20Run 35:22Run 45:40Run 55:53Run 65:43Run 75:49Run 87:08Full report for this race →
Hamburg 2024 1 Nov 2024team: Lene Sprick, Melanie Scholzwhat the whole field did →	Doubles Women · team 40-49	1:21:50	top 40% 238/609	45:11	27:43	9:01	splits SkiErg4:30Sled push1:33Sled pull3:10Burpee broad jump4:39Row5:06Farmers carry1:48Sandbag lunges3:20Wall balls3:37Run 15:47Run 25:33Run 35:36Run 45:33Run 55:37Run 65:39Run 75:30Run 85:59Full report for this race →
Amsterdam 2024 11 Oct 2024team: Lene Sprick, Melanie Scholzwhat the whole field did →	Doubles Women · team 40-49	1:26:10	top 45% 426/965	50:21	28:25	7:29	splits SkiErg4:27Sled push1:39Sled pull3:00Burpee broad jump5:09Row5:04Farmers carry1:45Sandbag lunges3:21Wall balls4:00Run 14:35Run 26:20Run 36:30Run 46:42Run 56:33Run 66:27Run 76:33Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2025, against 760 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 63%

Sled pull faster than 75%

Burpee broad jump faster than 13%

Row faster than 16%

Farmers carry faster than 54%

Sandbag lunges faster than 26%

Wall balls faster than 26%

Roxzone faster than 25%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:09 faster

Sled pull 0:41 faster

Burpee broad jump 2:48 slower

Row 0:29 slower

Farmers carry 0:01 faster

Sandbag lunges 0:51 slower

Wall balls 1:26 slower

Roxzone 2:25 slower

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:38:44

5:285:055:202:305:224:305:408:565:535:485:432:055:495:407:087:569:51

Typical Open Women1:30:41

5:285:035:162:395:305:115:356:085:405:195:352:065:374:496:496:307:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:48 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown