GER Melanie Pohlmann
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:36:36 (Cologne 2025) · Doubles Women 1:16:27 (Berlin 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026team: Carmen Backers, Melanie Pohlmannwhat the whole field did → | Doubles Women · team 45-49 | 1:16:27 | top 16% 429/2,805 | 35:31* | 27:13* | — | splitsSkiErg4:16Sled push1:39Sled pull3:13Burpee broad jump3:46Row4:46Farmers carry1:49Sandbag lunges3:39Wall balls4:05Run 13:46Run 24:03Run 34:08Run 44:15Run 54:21Run 64:21Run 74:31Run 86:10Full report for this race → |
| Cologne 2026 16 Apr 2026team: Christina Hindriks, Melanie Pohlmannwhat the whole field did → | Doubles Women · team 45-49 | 1:24:28 | top 43% 521/1,218 | 48:25 | 29:19 | 6:48 | splitsSkiErg4:21Sled push1:50Sled pull3:49Burpee broad jump4:23Row5:11Farmers carry1:56Sandbag lunges3:49Wall balls4:00Run 14:49Run 25:43Run 35:58Run 46:12Run 56:46Run 66:27Run 76:40Run 85:53Full report for this race → |
| Hamburg 2025 5 Oct 2025team: Miriam Kalter, Melanie Pohlmannwhat the whole field did → | Doubles Women · team 50-54 | 1:23:52 | top 41% 467/1,165 | 46:26 | 29:31 | 8:00 | splitsSkiErg4:17Sled push1:33Sled pull3:36Burpee broad jump4:39Row4:46Farmers carry1:48Sandbag lunges3:54Wall balls4:58Run 16:19Run 25:13Run 35:28Run 45:35Run 55:50Run 65:44Run 75:55Run 86:24Full report for this race → |
| Cologne 2025 11 Apr 2025what the whole field did → | Open Women · 50-54 | 1:36:36 | 473rd of 760 | 46:43 | 41:00 | 8:53 | splitsSkiErg4:50Sled push2:35Sled pull4:38Burpee broad jump7:52Row5:19Farmers carry2:40Sandbag lunges5:34Wall balls7:32Run 15:29Run 25:13Run 35:27Run 45:42Run 55:50Run 65:54Run 76:00Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 760 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:44 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
