GER Melanie Pohlmann
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Melanie Pohlmann at each race, oldest on the left; lower is faster.The best was 1:16:27 at Berlin (May 2026); Melanie Pohlmann was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Women | 1:23:52 |
| Cologne | Apr 2026 | Doubles Women | 1:24:28 |
| Berlin | May 2026 | Doubles Women | 1:16:27 |
| Hamburg | Nov 2026 | Doubles Women | 1:21:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
625th of 2,159 Doubles Women (faster than 71%). Against the 36 who finished around 1:21:05: most time gained on the roxzone (0:30), most lost on the eight runs (1:04). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 5:40 | faster than 69% |
| SkiErg: | 4:31 | 4:41 | faster than 72% |
| Run 2: | 5:34 | 6:10 | faster than 73% |
| Sled push: | 1:50 | 1:56 | faster than 63% |
| Run 3: | 5:49 | 6:23 | faster than 71% |
| Sled pull: | 3:31 | 3:57 | faster than 78% |
| Run 4: | 5:56 | 6:25 | faster than 67% |
| Burpee broad jump: | 4:45 | 4:17 | faster than 35% |
| Run 5: | 6:25 | 6:33 | faster than 54% |
| Row: | 4:55 | 5:03 | faster than 64% |
| Run 6: | 6:14 | 6:29 | faster than 60% |
| Farmers carry: | 1:53 | 1:50 | faster than 42% |
| Run 7: | 6:18 | 6:31 | faster than 57% |
| Sandbag lunges: | 3:56 | 3:54 | faster than 48% |
| Run 8: | 5:12 | 5:32 | faster than 62% |
| Wall balls: | 3:56 | 4:21 | faster than 75% |
| Roxzone: | 5:53 | 7:06 | faster than 85% |
| Runs (8 km) | 46:38 | 49:54 | faster than 65% |
| Stations (8) | 29:17 | ||
| Finish | 1:21:44 | 1:28:33 | 625th of 2,159 · faster than 71% |
429th of 2,807 Doubles Women (faster than 84%). Against the 88 who finished around 1:16:20: most time gained on SkiErg (0:19), most lost on the eight runs (0:29). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:46 | 4:14 | faster than 82% |
| SkiErg: | 4:16 | 4:45 | faster than 97% |
| Run 2: | 4:03 | 4:35 | faster than 82% |
| Sled push: | 1:39 | 1:53 | faster than 84% |
| Run 3: | 4:08 | 4:45 | faster than 86% |
| Sled pull: | 3:13 | 3:46 | faster than 84% |
| Run 4: | 4:15 | 4:51 | faster than 84% |
| Burpee broad jump: | 3:46 | 4:19 | faster than 72% |
| Run 5: | 4:21 | 4:59 | faster than 82% |
| Row: | 4:46 | 5:09 | faster than 88% |
| Run 6: | 4:21 | 4:58 | faster than 81% |
| Farmers carry: | 1:49 | 1:56 | faster than 67% |
| Run 7: | 4:31 | 5:01 | faster than 76% |
| Sandbag lunges: | 3:39 | 3:51 | faster than 61% |
| Run 8: | 6:10 | 6:57 | faster than 77% |
| Wall balls: | 4:05 | 4:25 | faster than 71% |
| Roxzone: | — | ||
| Runs (8 km) | 35:31 | 40:29 | faster than 82% |
| Stations (8) | 27:13 | ||
| Finish | 1:16:27 | 1:26:52 | 429th of 2,807 · faster than 84% |
521st of 1,218 Doubles Women (faster than 57%). Against the 37 who finished around 1:25:01: most time gained on the eight runs (0:41), most lost on burpee broad jump (0:23). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:49 | 5:06 | faster than 65% |
| SkiErg: | 4:21 | 4:39 | faster than 91% |
| Run 2: | 5:43 | 6:08 | faster than 69% |
| Sled push: | 1:50 | 1:55 | faster than 64% |
| Run 3: | 5:58 | 6:24 | faster than 70% |
| Sled pull: | 3:49 | 3:48 | faster than 49% |
| Run 4: | 6:12 | 6:25 | faster than 61% |
| Burpee broad jump: | 4:23 | 4:05 | faster than 37% |
| Run 5: | 6:46 | 6:34 | faster than 42% |
| Row: | 5:11 | 5:09 | faster than 46% |
| Run 6: | 6:27 | 6:29 | faster than 51% |
| Farmers carry: | 1:56 | 1:42 | faster than 18% |
| Run 7: | 6:40 | 6:33 | faster than 45% |
| Sandbag lunges: | 3:49 | 3:37 | faster than 38% |
| Run 8: | 5:53 | 5:54 | faster than 50% |
| Wall balls: | 4:00 | 4:19 | faster than 72% |
| Roxzone: | 6:48 | 6:47 | faster than 49% |
| Runs (8 km) | 48:25 | 49:54 | faster than 58% |
| Stations (8) | 29:19 | ||
| Finish | 1:24:28 | 1:26:11 | 521st of 1,218 · faster than 57% |
467th of 1,165 Doubles Women (faster than 59%). Against the 36 who finished around 1:23:52: most time gained on SkiErg (0:19), most lost on wall balls (0:49). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:10 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:41 | faster than 65% |
| SkiErg: | 4:17 | 4:36 | faster than 91% |
| Run 2: | 5:13 | 5:39 | faster than 71% |
| Sled push: | 1:33 | 1:47 | faster than 83% |
| Run 3: | 5:28 | 5:50 | faster than 67% |
| Sled pull: | 3:36 | 3:57 | faster than 73% |
| Run 4: | 5:35 | 5:52 | faster than 64% |
| Burpee broad jump: | 4:39 | 4:13 | faster than 34% |
| Run 5: | 5:50 | 5:59 | faster than 58% |
| Row: | 4:46 | 5:06 | faster than 88% |
| Run 6: | 5:44 | 5:56 | faster than 60% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 5:55 | 5:54 | faster than 49% |
| Sandbag lunges: | 3:54 | 3:41 | faster than 38% |
| Run 8: | 6:24 | 6:24 | faster than 49% |
| Wall balls: | 4:58 | 4:15 | faster than 20% |
| Roxzone: | 8:00 | 8:19 | faster than 57% |
| Runs (8 km) | 46:26 | 48:29 | faster than 63% |
| Stations (8) | 29:31 | ||
| Finish | 1:23:52 | 1:26:36 | 467th of 1,165 · faster than 59% |
473rd of 760 Open Women (faster than 37%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:28 | faster than 49% |
| SkiErg: | 4:50 | 5:03 | faster than 75% |
| Run 2: | 5:13 | 5:16 | faster than 52% |
| Sled push: | 2:35 | 2:39 | faster than 56% |
| Run 3: | 5:27 | 5:30 | faster than 52% |
| Sled pull: | 4:38 | 5:11 | faster than 70% |
| Run 4: | 5:42 | 5:35 | faster than 44% |
| Burpee broad jump: | 7:52 | 6:08 | faster than 21% |
| Run 5: | 5:50 | 5:40 | faster than 42% |
| Row: | 5:19 | 5:19 | faster than 50% |
| Run 6: | 5:54 | 5:35 | faster than 36% |
| Farmers carry: | 2:40 | 2:06 | faster than 16% |
| Run 7: | 6:00 | 5:37 | faster than 34% |
| Sandbag lunges: | 5:34 | 4:49 | faster than 28% |
| Run 8: | 7:08 | 6:49 | faster than 39% |
| Wall balls: | 7:32 | 6:30 | faster than 30% |
| Roxzone †: | 8:53 | ||
| Runs (8 km) | 46:43 | 45:38 | faster than 44% |
| Stations (8) | 41:00 | ||
| Finish | 1:36:36 | 1:31:28 | 473rd of 760 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Carmen Backers1 race
- Christina Hindriks1 race
- Melanie Peters1 race
- Miriam Kalter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 76% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 76% |
| Push | 56% |
| Pull | 70% |
| BBJ | 21% |
| Row | 51% |
| Carry | 17% |
| Lunges | 29% |
| Wall balls | 31% |
| Roxzone | 33% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: SkiErg (faster than 76%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:33 faster); weakest: Burpee broad jump (1:44 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 46:43 running, 41:00 at the stations and 8:53 in the roxzone; the longest station was the burpee broad jumps (7:52) and the shortest the sled push (2:35).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 5:28 |
| SkiErg | 4:50 | 5:03 |
| Run 2 | 5:13 | 5:16 |
| Sled push | 2:35 | 2:39 |
| Run 3 | 5:27 | 5:30 |
| Sled pull | 4:38 | 5:11 |
| Run 4 | 5:42 | 5:35 |
| Burpee broad jump | 7:52 | 6:08 |
| Run 5 | 5:50 | 5:40 |
| Row | 5:19 | 5:19 |
| Run 6 | 5:54 | 5:35 |
| Farmers carry | 2:40 | 2:06 |
| Run 7 | 6:00 | 5:37 |
| Sandbag lunges | 5:34 | 4:49 |
| Run 8 | 7:08 | 6:49 |
| Wall balls | 7:32 | 6:30 |
| Roxzone | 8:53 | 7:26 |
| Finish | 1:36:36 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:44 against the typical Open Women finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
