GER Melanie Neeb
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
308th of 2,159 Doubles Women (faster than 85%). Against the 37 who finished around 1:15:26: most time gained on the eight runs (0:15), most lost on sandbag lunges (0:52). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:40 | faster than 83% |
| SkiErg: | 4:32 | 4:41 | faster than 69% |
| Run 2: | 5:15 | 6:10 | faster than 83% |
| Sled push: | 1:49 | 1:56 | faster than 65% |
| Run 3: | 5:19 | 6:23 | faster than 87% |
| Sled pull: | 4:04 | 3:57 | faster than 42% |
| Run 4: | 5:23 | 6:25 | faster than 85% |
| Burpee broad jump: | 3:25 | 4:18 | faster than 83% |
| Run 5: | 5:37 | 6:33 | faster than 82% |
| Row: | 5:00 | 5:03 | faster than 55% |
| Run 6: | 5:26 | 6:29 | faster than 86% |
| Farmers carry: | 1:51 | 1:50 | faster than 48% |
| Run 7: | 5:32 | 6:31 | faster than 83% |
| Sandbag lunges: | 4:06 | 3:54 | faster than 40% |
| Run 8: | 4:39 | 5:32 | faster than 83% |
| Wall balls: | 3:37 | 4:21 | faster than 93% |
| Roxzone: | 6:15 | 7:06 | faster than 75% |
| Runs (8 km) | 41:57 | 49:55 | faster than 85% |
| Stations (8) | 28:24 | ||
| Finish | 1:16:31 | 1:28:33 | 308th of 2,159 · faster than 85% |
180th of 901 Open Women (faster than 80%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:06 | faster than 66% |
| SkiErg: | 4:51 | 5:03 | faster than 76% |
| Run 2: | 4:38 | 5:12 | faster than 78% |
| Sled push: | 2:45 | 2:28 | faster than 29% |
| Run 3: | 4:51 | 5:21 | faster than 75% |
| Sled pull: | 4:47 | 5:05 | faster than 62% |
| Run 4: | 4:54 | 5:23 | faster than 74% |
| Burpee broad jump: | 5:01 | 6:15 | faster than 81% |
| Run 5: | 5:07 | 5:36 | faster than 71% |
| Row: | 5:21 | 5:20 | faster than 48% |
| Run 6: | 4:34 | 5:31 | faster than 88% |
| Farmers carry: | 2:22 | 2:09 | faster than 32% |
| Run 7: | 4:34 | 5:30 | faster than 88% |
| Sandbag lunges: | 4:47 | 4:58 | faster than 56% |
| Run 8: | 4:56 | 6:10 | faster than 89% |
| Wall balls: | 4:34 | 6:25 | faster than 90% |
| Roxzone: | 7:12 | 8:03 | faster than 74% |
| Runs (8 km) | 39:13 | 44:56 | faster than 82% |
| Stations (8) | 34:28 | ||
| Finish | 1:20:47 | 1:32:05 | 180th of 901 · faster than 80% |
610th of 1,397 Doubles Mixed (faster than 56%). Against the 43 who finished around 1:18:15: most time gained on sandbag lunges (1:38), most lost on sled pull (0:39). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:32 | faster than 37% |
| SkiErg: | 4:26 | 4:10 | faster than 18% |
| Run 2: | 5:06 | 5:12 | faster than 55% |
| Sled push: | 2:27 | 1:57 | faster than 9% |
| Run 3: | 5:05 | 5:23 | faster than 66% |
| Sled pull: | 4:09 | 3:27 | faster than 16% |
| Run 4: | 5:14 | 5:30 | faster than 63% |
| Burpee broad jump: | 3:06 | 3:29 | faster than 68% |
| Run 5: | 5:24 | 5:35 | faster than 59% |
| Row: | 4:40 | 4:38 | faster than 48% |
| Run 6: | 5:06 | 5:31 | faster than 70% |
| Farmers carry: | 2:06 | 1:44 | faster than 10% |
| Run 7: | 4:58 | 5:34 | faster than 79% |
| Sandbag lunges: | 2:02 | 3:47 | faster than 98% |
| Run 8: | 6:07 | 6:31 | faster than 65% |
| Wall balls: | 3:46 | 4:28 | faster than 92% |
| Roxzone †: | 8:21 | ||
| Runs (8 km) | 42:47 | 44:48 | faster than 64% |
| Stations (8) | 26:42 | ||
| Finish | 1:17:50 | 1:19:28 | 610th of 1,397 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jenny Russow1 race
- Marc Gandor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 901 Open Women
Shape of the race
This chart shows where Melanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Melanie: faster than |
|---|---|
| Ski | 76% |
| Push | 30% |
| Pull | 63% |
| BBJ | 82% |
| Row | 49% |
| Carry | 32% |
| Lunges | 56% |
| Wall balls | 90% |
| Roxzone | 74% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Melanie beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Melanie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:43 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Melanie: 39:18 running, 34:28 at the stations and 7:12 in the roxzone; the longest station was the row (5:21).Below, Typical Open Women: 44:49 running, 37:43 at the stations and 8:03 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Melanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:44 | 6:06 |
| SkiErg | 4:51 | 5:03 |
| Run 2 | 4:38 | 5:12 |
| Sled push | 2:45 | 2:28 |
| Run 3 | 4:51 | 5:21 |
| Sled pull | 4:47 | 5:05 |
| Run 4 | 4:54 | 5:23 |
| Burpee broad jump | 5:01 | 6:15 |
| Run 5 | 5:07 | 5:36 |
| Row | 5:21 | 5:20 |
| Run 6 | 4:34 | 5:31 |
| Farmers carry | 2:22 | 2:09 |
| Run 7 | 4:34 | 5:30 |
| Sandbag lunges | 4:47 | 4:58 |
| Run 8 | 4:56 | 6:10 |
| Wall balls | 4:34 | 6:25 |
| Roxzone | 7:12 | 8:03 |
| Finish | 1:20:47 | 1:32:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Women finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
