Athlete · Open Women · 45-49 ·

GER

Melanie Neeb

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:47 (Hamburg 2025) · Doubles Mixed 1:17:50 (Cologne 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:47 Open Women time · Hamburg 2025 also raced Doubles Mixed: each has its own best below

top 20% Open Women place · Hamburg 2025 180th of 901 Open Women finishers there

1:20:47 latest race · Hamburg 2025 first Open Women race Open Women

Wall balls strongest segment · Hamburg 2025 faster than 90% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:47Hamburg 2025 · 1 race Doubles Mixed1:17:50Cologne 2025 · 1 race · with Marc Gandor

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 2 Oct 2025what the whole field did →	Open Women · 45-49	1:20:47	top 20% 180/901	39:13	34:28	7:12	splits SkiErg4:51Sled push2:45Sled pull4:47Burpee broad jump5:01Row5:21Farmers carry2:22Sandbag lunges4:47Wall balls4:34Run 15:44Run 24:38Run 34:51Run 44:54Run 55:07Run 64:34Run 74:34Run 84:56Full report for this race →
Cologne 2025 11 Apr 2025team: Marc Gandor, Melanie Neebwhat the whole field did →	Doubles Mixed · team 40-49	1:17:50	top 44% 610/1,397	42:47	26:42	8:21	splits SkiErg4:26Sled push2:27Sled pull4:09Burpee broad jump3:06Row4:40Farmers carry2:06Sandbag lunges2:02Wall balls3:46Run 15:47Run 25:06Run 35:05Run 45:14Run 55:24Run 65:06Run 74:58Run 86:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 30%

Sled pull faster than 63%

Burpee broad jump faster than 82%

Row faster than 49%

Farmers carry faster than 32%

Sandbag lunges faster than 56%

Wall balls faster than 90%

Roxzone faster than 74%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:17 slower

Sled pull 0:18 faster

Burpee broad jump 1:14 faster

Row 0:01 slower

Farmers carry 0:13 slower

Sandbag lunges 0:11 faster

Wall balls 1:51 faster

Roxzone 0:51 faster

Runs (8 km) 5:43 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:20:47

5:444:514:382:454:514:474:545:015:075:214:342:224:344:474:564:347:12

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:17 against the typical Open Women finisher at Hamburg 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:20:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown