Athlete · Open Women · 40-44 ·

GBR

Melanie Kissock

3 HYROX results over 2 seasons. Best Open Women time 1:59:39 at Dublin 2024.

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1:59:39 best Open Women time · Dublin 2024 3 Open Women races

858th of 939 best Open Women place · Dublin 2024 among Open Women finishers there

2:31:45 latest race · London ExCeL 2025 32:06 slower than the best Open Women time Open Women

Sled pull strongest segment · Dublin 2024 faster than 26% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:10:002:20:002:30:00 best 1:59:39 best 1:59:39 · Dublin

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Women · 40-44	2:31:45	2884th of 2,921	56:14*	1:14:46*	20:49	splits SkiErg6:08Sled push4:11Sled pull7:18Burpee broad jump19:44Row7:05Farmers carry2:51Sandbag lunges12:19Wall balls15:10Run 14:31Run 25:33Run 36:10Run 46:20Run 57:27Run 67:19Run 77:32Run 811:25Full report for this race →
Glasgow 2025 16 Mar 2025what the whole field did →	Open Women · 40-44	2:04:44	1401st of 1,479	56:08	1:00:57	7:44	splits SkiErg5:38Sled push3:47Sled pull7:02Burpee broad jump13:32Row6:06Farmers carry2:31Sandbag lunges9:27Wall balls12:54Run 14:29Run 26:25Run 37:02Run 47:08Run 58:12Run 67:46Run 78:11Run 86:59Full report for this race →
Dublin 2024 17 Nov 2024what the whole field did →	Open Women · 40-44	1:59:39	858th of 939	53:24	59:31	6:48	splits SkiErg5:21Sled push3:14Sled pull6:49Burpee broad jump12:45Row5:56Farmers carry5:42Sandbag lunges7:26Wall balls12:18Run 13:51Run 26:34Run 37:12Run 47:18Run 57:47Run 67:31Run 78:03Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melanieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 19%

Sled pull faster than 26%

Burpee broad jump faster than 4%

Row faster than 17%

Farmers carry faster than 1%

Sandbag lunges faster than 9%

Wall balls faster than 4%

Roxzone faster than 24%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:35 slower

Sled pull 1:00 slower

Burpee broad jump 5:42 slower

Row 0:28 slower

Farmers carry 3:26 slower

Sandbag lunges 2:32 slower

Wall balls 5:36 slower

Roxzone 1:14 slower

Runs (8 km) 5:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melanie against the typical Open Women finisher

Melanie1:59:39

3:515:216:343:147:126:497:1812:457:475:567:315:428:037:265:1112:186:48

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:42 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:59:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown