RSA Melanie Francis
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:39:40 at Cape Town 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Melanie Francis, Andrew Bornmanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:39:40 | 709th of 98831st of 48 aged 45-49 | 55:48 | 35:30 | 8:27 | View results | See splits Hide splitsSkiErg4:10fastest 30%Sled push2:56faster than 4%Sled pull4:00fastest 50%Burpee broad jump5:36faster than 10%Row5:04faster than 35%Farmers carry2:28faster than 3%Sandbag lunges4:43faster than 35%Wall balls6:33faster than 22%Runs (8 km)55:48faster than 33%Roxzone8:27faster than 23%Run 15:10faster than 26%Run 26:54faster than 28%Run 37:10faster than 29%Run 47:05faster than 34%Run 57:23faster than 32%Run 67:19faster than 32%Run 77:16faster than 34%Run 87:35faster than 33%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Melanie Francis, Andrew Bornmanwhat the whole field did → | Doubles Mixed · team 45-49 | 1:41:22 | 461st of 54729th of 37 aged 45-49 | 57:49 | 32:31 | 11:07 | View results | See splits Hide splitsSkiErg4:29faster than 29%Sled push2:22faster than 29%Sled pull3:52fastest 42%Burpee broad jump5:05faster than 11%Row4:55faster than 45%Farmers carry2:03faster than 17%Sandbag lunges4:11faster than 41%Wall balls5:34faster than 23%Runs (8 km)57:49faster than 17%Roxzone11:07faster than 4%Run 14:30faster than 26%Run 26:19faster than 32%Run 36:52faster than 30%Run 410:00faster than 1%Run 57:05faster than 30%Run 67:08faster than 26%Run 77:25faster than 20%Run 88:34faster than 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Melanie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 2:22 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 3:52 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 5:05 | Cape Town 2025 · best of 2 | 3:35 |
| Row | 4:55 | Cape Town 2025 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:11 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 5:34 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 55:48 | Cape Town 2026 · best of 2 | 45:36 |
| Roxzone | 8:27 | Cape Town 2026 · best of 2 | 7:11 |
Each station's best across Melanie's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Bornman2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Doubles Mixed finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
