GER Melanie Dincklage
11 HYROX results (8 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:40:35 (Hamburg 2024) · Open Women 1:26:53 (Berlin 2025) · Pro Doubles Women 1:25:25 (Frankfurt 2024) · Doubles Mixed 1:17:50 (Frankfurt 2025).
These results may belong to more than one athlete called Melanie Dincklage: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race.
Each dot is one Open Women race.
Each dot is one Pro Doubles Women race. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Women · 50-54 | 1:47:04 | 117th of 128 | 49:18 | 50:18 | 7:33 | splitsSkiErg5:42Sled push4:19Sled pull8:11Burpee broad jump6:48Row5:54Farmers carry2:59Sandbag lunges7:32Wall balls8:53Run 15:32Run 25:13Run 35:16Run 45:24Run 55:31Run 65:32Run 75:41Run 811:13Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Pro Women · 50-54 | 1:41:25 | 199th of 227 | 43:07 | 50:45 | 7:33 | splitsSkiErg5:16Sled push4:46Sled pull10:42Burpee broad jump6:14Row6:09Farmers carry3:39Sandbag lunges6:00Wall balls7:59Run 14:23Run 25:16Run 35:17Run 45:22Run 55:29Run 65:37Run 75:36Run 86:10Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Maik Kirchhoff, Melanie Dincklagewhat the whole field did → | Doubles Mixed · team 45-49 | 1:17:50 | top 38% 544/1,468 | 40:56 | 30:00 | 6:57 | splitsSkiErg4:25Sled push2:48Sled pull4:21Burpee broad jump3:23Row4:57Farmers carry1:51Sandbag lunges4:03Wall balls4:12Run 14:31Run 24:52Run 34:59Run 45:00Run 55:15Run 65:33Run 75:12Run 85:38Full report for this race → |
| Stuttgart Nov 2025 2 Nov 2025team: Nadine Krajewski, Melanie Dincklagewhat the whole field did → | Pro Doubles Women · team 45-49 | 1:26:35 | 131st of 215 | 40:51 | 36:19 | 9:29 | splitsSkiErg4:49Sled push2:58Sled pull5:55Burpee broad jump4:28Row5:19Farmers carry2:05Sandbag lunges5:54Wall balls4:51Run 15:20Run 24:45Run 34:55Run 44:54Run 55:06Run 65:08Run 75:14Run 85:33Full report for this race → |
| Stuttgart Oct 2025 31 Oct 2025what the whole field did → | Pro Women · 50-54 | 1:53:36 | 143rd of 157 | 41:16 | 1:01:20 | 11:05 | splitsSkiErg5:37Sled push5:33Sled pull12:35Burpee broad jump6:52Row6:02Farmers carry4:15Sandbag lunges8:22Wall balls12:04Run 15:19Run 24:43Run 34:55Run 44:56Run 55:07Run 65:08Run 75:14Run 85:59Full report for this race → |
| Maastricht 2025 20 Sept 2025what the whole field did → | Pro Women · 50-54 | 2:29:14 | 160th of 160 | 49:44 | 1:22:51 | 16:43 | splitsSkiErg5:32Sled push6:35Sled pull15:01Burpee broad jump10:24Row6:25Farmers carry4:47Sandbag lunges7:49Wall balls26:18Run 15:29Run 25:18Run 35:37Run 45:55Run 56:08Run 66:06Run 76:14Run 89:01Full report for this race → |
| Berlin 2025 18 May 2025what the whole field did → | Open Women · 50-54 | 1:26:53 | top 50% 682/1,373 | 37:02 | 41:19 | 8:36 | splitsSkiErg5:12Sled push3:10Sled pull6:19Burpee broad jump6:30Row5:31Farmers carry2:10Sandbag lunges5:11Wall balls7:16Run 13:46Run 24:23Run 34:28Run 44:27Run 54:34Run 64:31Run 74:39Run 86:18Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Pro Women · 50-54 | 1:42:42 | 107th of 124 | 41:34 | 53:04 | 8:04 | splitsSkiErg5:22Sled push3:46Sled pull8:29Burpee broad jump6:53Row5:42Farmers carry3:39Sandbag lunges6:29Wall balls12:44Run 15:15Run 24:49Run 34:49Run 44:55Run 55:03Run 65:08Run 75:16Run 86:19Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 50-54 | 1:29:04 | top 40% 202/512 | 41:18 | 40:57 | 6:52 | splitsSkiErg5:04Sled push2:29Sled pull6:06Burpee broad jump6:47Row5:42Farmers carry2:09Sandbag lunges5:24Wall balls7:16Run 13:36Run 24:59Run 35:01Run 45:14Run 55:25Run 65:30Run 75:31Run 86:06Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Aline Mühe, Melanie Dincklagewhat the whole field did → | Pro Doubles Women · team 40-49 | 1:25:25 | 61st of 80 | 44:35 | 34:02 | 6:53 | splitsSkiErg5:06Sled push2:46Sled pull4:59Burpee broad jump4:11Row5:11Farmers carry1:50Sandbag lunges4:44Wall balls5:15Run 15:00Run 25:28Run 35:36Run 45:34Run 55:35Run 65:32Run 75:44Run 86:09Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Women · 50-54 | 1:40:35 | 77th of 82 | 41:40 | 51:02 | 7:57 | splitsSkiErg5:11Sled push4:59Sled pull8:04Burpee broad jump5:46Row5:37Farmers carry3:37Sandbag lunges7:31Wall balls10:17Run 15:07Run 24:54Run 34:52Run 45:00Run 55:10Run 65:18Run 75:25Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 82 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Melanie against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:29 against the typical Pro Women finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
