Athlete · Open Women · 16-24 ·

RSA

Melandi le Roux

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:35:38 (Johannesburg (I) 2025) · Doubles Women 1:18:50 (Cape Town 2024) · Doubles Mixed 1:31:30 (Cape Town 2026).

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1:35:38 Open Women time · Johannesburg (I) 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 25% Open Women place · Johannesburg (I) 2025 93rd of 382 Open Women finishers there

1:31:30 latest race · Cape Town 2026 first Doubles Mixed race Doubles Mixed with Nathan Van Tonder

Wall balls strongest segment · Johannesburg (I) 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:38Johannesburg (I) 2025 · 1 race Doubles Women1:18:50Cape Town 2024 · 2 races · with Jannah Smith Doubles Mixed1:31:30Cape Town 2026 · 1 race · with Nathan Van Tonder

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:30:001:40:001:50:002:00:002:10:00 best 1:18:50

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026team: Nathan Van Tonder, Melandi Le Rouxwhat the whole field did →	Doubles Mixed · team 16-24	1:31:30	558th of 987	51:34	32:45	7:16	splits SkiErg4:01Sled push2:29Sled pull5:08Burpee broad jump3:54Row5:14Farmers carry2:04Sandbag lunges4:42Wall balls5:13Run 14:36Run 26:18Run 36:36Run 46:31Run 57:05Run 66:28Run 76:43Run 87:20Full report for this race →
Cape Town 2025 18 Jul 2025team: Michelle Le Roux, Melandi Le Rouxwhat the whole field did →	Doubles Women · team 35-39	2:10:21	687th of 723	1:23:27	35:27	11:31	splits SkiErg4:59Sled push2:05Sled pull5:23Burpee broad jump4:33Row5:58Farmers carry2:28Sandbag lunges4:05Wall balls5:56Run 19:00Run 29:07Run 310:12Run 410:14Run 510:53Run 610:32Run 711:18Run 812:15Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 16-24	1:35:38	top 25% 93/382	46:44	39:21	9:37	splits SkiErg4:57Sled push3:50Sled pull7:37Burpee broad jump5:54Row5:34Farmers carry2:21Sandbag lunges4:14Wall balls4:54Run 13:29Run 25:49Run 35:55Run 46:06Run 56:24Run 65:55Run 75:51Run 87:19Full report for this race →
Cape Town 2024 20 Sept 2024team: Melandi Le Roux, Jannah Smithwhat the whole field did →	Doubles Women · team U29	1:18:50	top 32% 32/100	42:46	27:29	8:39	splits SkiErg4:11Sled push1:18Sled pull4:41Burpee broad jump3:17Row5:08Farmers carry2:03Sandbag lunges3:02Wall balls3:49Run 14:34Run 24:51Run 35:35Run 45:20Run 55:52Run 65:21Run 75:09Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Melandiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 11%

Sled pull faster than 39%

Burpee broad jump faster than 85%

Row faster than 76%

Farmers carry faster than 46%

Sandbag lunges faster than 84%

Wall balls faster than 93%

Roxzone faster than 32%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:57 slower

Sled pull 0:42 slower

Burpee broad jump 2:11 faster

Row 0:29 faster

Farmers carry 0:03 slower

Sandbag lunges 1:06 faster

Wall balls 3:12 faster

Roxzone 1:12 slower

Runs (8 km) 8:17 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Melandi against the typical Open Women finisher

Melandi1:35:38

3:294:575:493:505:557:376:065:546:245:345:552:215:514:147:194:549:37

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:12 against the typical Open Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown