GBR Mel Ronan
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 55:14 at Birmingham 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Mel Ronan, Dan Notawhole field → | Doubles Mixed · team 30-34 | 56:19 | 9th of 2,3654th of 520 aged 30-34 | 31:24 | 22:28 | 2:27† | View results | See splits Hide splitsSkiErg3:50fastest 2%Sled push1:48fastest 9%Sled pull2:31fastest 2%Burpee broad jump2:41fastest 6%Row3:59fastest 1%Farmers carry1:48fastest 6%Sandbag lunges2:27fastest 2%Wall balls3:24fastest 2%Runs (8 km)31:24fastest 1%Roxzone2:27Run 13:58fastest 1%Run 23:40fastest 1%Run 33:52fastest 1%Run 43:55fastest 1%Run 53:54fastest 1%Run 64:06fastest 1%Run 73:39fastest 1%Run 84:23fastest 1%Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Dan Nota, Mel Ronanwhole field → | Doubles Mixed · team 30-34 | 56:20 | 24th of 3608th of 84 aged 30-34 | 30:42 | 22:02 | 3:41 | View results | See splits Hide splitsSkiErg3:50fastest 16%Sled push1:35fastest 16%Sled pull2:35fastest 13%Burpee broad jump2:05fastest 4%Row4:02fastest 8%Farmers carry1:39fastest 30%Sandbag lunges2:43fastest 14%Wall balls3:33fastest 9%Runs (8 km)30:42fastest 7%Roxzone3:41fastest 8%Run 13:28fastest 2%Run 23:37fastest 9%Run 33:43fastest 8%Run 43:41fastest 7%Run 53:45fastest 7%Run 63:44fastest 7%Run 73:48fastest 8%Run 85:00fastest 7%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mel Ronan, Dan Notawhole field → | Doubles Mixed · team 30-34 | 55:14 | 3rd of 2,1582nd of 514 aged 30-34 | 29:01 | 22:20 | 3:56 | View results | See splits Hide splitsSkiErg3:51fastest 3%Sled push1:41fastest 7%Sled pull3:03fastest 7%Burpee broad jump2:19fastest 4%Row3:58fastest 1%Farmers carry1:20fastest 3%Sandbag lunges2:41fastest 4%Wall balls3:27fastest 1%Runs (8 km)29:01fastest 1%Roxzone3:56fastest 1%Run 13:54fastest 1%Run 23:28fastest 1%Run 33:41fastest 1%Run 43:36fastest 1%Run 53:35fastest 1%Run 63:40fastest 1%Run 73:35fastest 1%Run 83:36fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Cardiff 2026 · best of 3 | 4:20 |
| Sled push | 1:35 | London Olympia (EMEA Championship) 2026 · best of 3 | 2:11 |
| Sled pull | 2:31 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:05 | London Olympia (EMEA Championship) 2026 · best of 3 | 3:35 |
| Row | 3:58 | Birmingham 2025 · best of 3 | 4:47 |
| Farmers carry | 1:20 | Birmingham 2025 · best of 3 | 1:50 |
| Sandbag lunges | 2:27 | Cardiff 2026 · best of 3 | 4:03 |
| Wall balls | 3:24 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 29:01 | Birmingham 2025 · best of 3 | 45:36 |
| Roxzone | 3:41 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:11 |
How to read
Each station's best across Mel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Dan Nota3 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 55:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
