IRL Meghan Carroll
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Meghan Carroll at each race, oldest on the left; lower is faster.The best was 1:30:44 at London (May 2025); Meghan Carroll was 5:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:36:08 |
| London | May 2025 | Open Women | 1:30:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Meghan Carroll at each race, oldest on the left; lower is faster.The best was 1:11:48 at New York (May 2025); Meghan Carroll was 7:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:19:44 |
| New York | May 2025 | Doubles Mixed | 1:11:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
268th of 1,627 Doubles Mixed (faster than 83%). Against the 43 who finished around 1:10:57: most time gained on sled pull (0:44), most lost on the eight runs (12:14).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 5:43 | |
| SkiErg: | 4:03 | 4:17 | faster than 80% |
| Run 2: | — | 5:22 | |
| Sled push: | 1:31 | 2:11 | faster than 97% |
| Run 3: | — | 5:35 | |
| Sled pull: | 2:15 | 3:20 | faster than 98% |
| Run 4: | 5:11 | 5:41 | |
| Burpee broad jump: | 2:55 | 3:20 | faster than 68% |
| Run 5: | 5:12 | 5:52 | |
| Row: | 4:41 | 4:48 | faster than 62% |
| Run 6: | 10:40 | 5:48 | |
| Farmers carry: | 1:49 | 1:55 | faster than 65% |
| Run 7: | 13:13 | 5:50 | |
| Sandbag lunges: | 3:28 | 3:58 | faster than 72% |
| Run 8: | 16:13 | 7:41 | |
| Wall balls: | 4:34 | 4:35 | faster than 50% |
| Roxzone: | — | 5:20 | |
| Runs (8 km) | 53:25 | 47:08 | faster than 37% |
| Stations (8) | 25:16 | ||
| Finish | 1:11:48 | 1:22:06 | 268th of 1,627 · faster than 83% |
666th of 1,368 Open Women (faster than 51%). Against the 41 who finished around 1:31:17: most time gained on burpee broad jump (1:05), most lost on the eight runs (0:58). Runs 5 to 8 took 3:52 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:12 | 5:17 | faster than 55% |
| SkiErg: | 4:57 | 5:04 | faster than 62% |
| Run 2: | 5:17 | 5:08 | faster than 42% |
| Sled push: | 2:56 | 2:44 | faster than 36% |
| Run 3: | 5:32 | 5:22 | faster than 42% |
| Sled pull: | 4:35 | 5:16 | faster than 77% |
| Run 4: | 5:38 | 5:24 | faster than 40% |
| Burpee broad jump: | 5:20 | 6:30 | faster than 77% |
| Run 5: | 5:56 | 5:34 | faster than 35% |
| Row: | 5:32 | 5:22 | faster than 36% |
| Run 6: | 5:59 | 5:28 | faster than 29% |
| Farmers carry: | 2:19 | 2:21 | faster than 52% |
| Run 7: | 5:55 | 5:30 | faster than 32% |
| Sandbag lunges: | 5:19 | 5:06 | faster than 44% |
| Run 8: | 7:40 | 7:15 | faster than 39% |
| Wall balls: | 6:54 | 6:49 | faster than 47% |
| Roxzone: | 5:52 | 6:03 | faster than 55% |
| Runs (8 km) | 47:05 | 45:13 | faster than 40% |
| Stations (8) | 37:52 | ||
| Finish | 1:30:44 | 1:31:16 | 666th of 1,368 · faster than 51% |
865th of 1,531 Open Women (faster than 43%). Against the 46 who finished around 1:35:42: most time gained on sandbag lunges (0:38), most lost on wall balls (2:04). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:06 | 6:40 | faster than 74% |
| SkiErg: | 4:54 | 5:08 | faster than 75% |
| Run 2: | 4:52 | 5:01 | faster than 59% |
| Sled push: | 3:35 | 3:01 | faster than 24% |
| Run 3: | 5:19 | 5:14 | faster than 45% |
| Sled pull: | 5:59 | 6:03 | faster than 52% |
| Run 4: | 5:36 | 5:18 | faster than 36% |
| Burpee broad jump: | 6:44 | 6:48 | faster than 51% |
| Run 5: | 5:31 | 5:28 | faster than 47% |
| Row: | 5:39 | 5:24 | faster than 30% |
| Run 6: | 5:36 | 5:22 | faster than 40% |
| Farmers carry: | 2:22 | 2:10 | faster than 33% |
| Run 7: | 5:31 | 5:20 | faster than 41% |
| Sandbag lunges: | 4:33 | 4:57 | faster than 63% |
| Run 8: | 6:35 | 6:01 | faster than 32% |
| Wall balls: | 9:07 | 6:40 | faster than 18% |
| Roxzone: | 8:18 | 8:09 | faster than 47% |
| Runs (8 km) | 45:02 | 44:38 | faster than 47% |
| Stations (8) | 42:53 | ||
| Finish | 1:36:08 | 1:33:52 | 865th of 1,531 · faster than 43% |
163rd of 275 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:37 | faster than 59% |
| SkiErg: | 4:07 | 4:15 | faster than 69% |
| Run 2: | 4:52 | 5:02 | faster than 56% |
| Sled push: | 1:31 | 1:35 | faster than 66% |
| Run 3: | 5:14 | 5:16 | faster than 52% |
| Sled pull: | 3:15 | 3:17 | faster than 52% |
| Run 4: | 5:21 | 5:19 | faster than 48% |
| Burpee broad jump: | 3:49 | 3:18 | faster than 33% |
| Run 5: | 5:36 | 5:21 | faster than 37% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 5:07 | 5:16 | faster than 56% |
| Farmers carry: | 1:32 | 1:43 | faster than 84% |
| Run 7: | 5:36 | 5:21 | faster than 37% |
| Sandbag lunges: | 4:12 | 3:35 | faster than 21% |
| Run 8: | 8:16 | 5:44 | faster than 3% |
| Wall balls: | 4:37 | 4:14 | faster than 36% |
| Roxzone: | 6:30 | 6:29 | faster than 49% |
| Runs (8 km) | 45:23 | 42:47 | faster than 38% |
| Stations (8) | 27:54 | ||
| Finish | 1:19:44 | 1:16:23 | 163rd of 275 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Meghan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | London 2024 · best of 2 | 5:16 |
| Sled push | 2:56 | London 2025 · best of 2 | 2:55 |
| Sled pull | 4:35 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:20 | London 2025 · best of 2 | 6:46 |
| Row | 5:32 | London 2025 · best of 2 | 5:31 |
| Farmers carry | 2:19 | London 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:33 | London 2024 · best of 2 | 5:13 |
| Wall balls | 6:54 | London 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:02 | London 2024 · best of 2 | 46:44 |
| Roxzone | 5:52 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Meghan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vincent Plunkett2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Meghan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Row (faster than 36%).
See the numbers
| Part | Meghan: faster than |
|---|---|
| Ski | 63% |
| Push | 36% |
| Pull | 78% |
| BBJ | 77% |
| Row | 36% |
| Carry | 52% |
| Lunges | 44% |
| Wall balls | 48% |
| Roxzone | 55% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Meghan beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Row (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Meghan's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:10 faster); weakest: Runs (8 km) (1:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Meghan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Meghan: 47:08 running, 37:52 at the stations and 5:52 in the roxzone; the longest station was the wall balls (6:54).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Meghan | Typical Open Women |
|---|---|---|
| Run 1 | 5:12 | 5:17 |
| SkiErg | 4:57 | 5:04 |
| Run 2 | 5:17 | 5:08 |
| Sled push | 2:56 | 2:44 |
| Run 3 | 5:32 | 5:22 |
| Sled pull | 4:35 | 5:16 |
| Run 4 | 5:38 | 5:24 |
| Burpee broad jump | 5:20 | 6:30 |
| Run 5 | 5:56 | 5:34 |
| Row | 5:32 | 5:22 |
| Run 6 | 5:59 | 5:28 |
| Farmers carry | 2:19 | 2:21 |
| Run 7 | 5:55 | 5:30 |
| Sandbag lunges | 5:19 | 5:06 |
| Run 8 | 7:40 | 7:15 |
| Wall balls | 6:54 | 6:49 |
| Roxzone | 5:52 | 6:03 |
| Finish | 1:30:44 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:44.
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