GBR Megan White
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Megan White, Thomas Penkerwhole field → | Doubles Mixed · team 16-24 | 1:16:10 | 1103rd of 2,979173rd of 451 aged 16-24 | 39:02 | 29:09 | 8:02 | View results | See splits Hide splitsSkiErg4:28faster than 23%Sled push2:01faster than 29%Sled pull3:41faster than 43%Burpee broad jump3:06fastest 30%Row4:42faster than 43%Farmers carry1:42fastest 49%Sandbag lunges3:21fastest 18%Wall balls6:08faster than 14%Runs (8 km)39:02fastest 28%Roxzone8:02fastest 33%Run 13:56fastest 19%Run 24:26fastest 27%Run 35:02fastest 46%Run 44:40fastest 28%Run 54:53fastest 32%Run 64:27fastest 17%Run 74:43fastest 25%Run 86:57fastest 39%Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Megan White, Thomas Penkerwhole field → | Doubles Mixed · team 16-24 | 1:15:38 | 607th of 1,66499th of 241 aged 16-24 | 39:18 | 29:45 | 6:40 | View results | See splits Hide splitsSkiErg4:36faster than 11%Sled push1:58fastest 39%Sled pull3:27fastest 30%Burpee broad jump3:22fastest 46%Row4:46faster than 38%Farmers carry1:36fastest 24%Sandbag lunges3:14fastest 26%Wall balls6:46faster than 7%Runs (8 km)39:18fastest 27%Roxzone6:40fastest 32%Run 14:31fastest 40%Run 24:53fastest 35%Run 34:58fastest 23%Run 44:54fastest 21%Run 55:19fastest 36%Run 64:48fastest 18%Run 74:49fastest 19%Run 85:10fastest 35%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Zoe Lewis, Megan Whitewhole field → | Doubles Women · team 25-29 | 1:36:15 | 2866th of 3,491675th of 794 aged 25-29 | 42:45* | 39:33* | 14:02 | View results | See splits Hide splitsSkiErg5:22faster than 24%Sled push2:15faster than 11%Sled pull5:26faster than 9%Burpee broad jump5:53faster than 13%Row5:47faster than 14%Farmers carry2:11faster than 8%Sandbag lunges5:22faster than 4%Wall balls7:17faster than 3%Runs (8 km)42:45faster than 30%Roxzone14:02faster than 38%Run 14:15faster than 35%Run 24:50faster than 36%Run 35:13faster than 27%Run 45:15faster than 30%Run 55:21faster than 28%Run 65:19faster than 28%Run 75:09faster than 37%Run 87:26faster than 28%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Megan White, Charlotte Shawwhole field → | Doubles Women · team 30-34 | 1:29:02 | 1467th of 2,331317th of 481 aged 30-34 | 47:51 | 31:22 | 9:49† | View results | See splits Hide splitsSkiErg4:47faster than 19%Sled push1:29fastest 45%Sled pull4:14faster than 42%Burpee broad jump4:57faster than 23%Row5:16faster than 29%Farmers carry1:47fastest 29%Sandbag lunges4:27faster than 21%Wall balls4:25faster than 44%Runs (8 km)47:51faster than 38%Roxzone9:49Run 15:15faster than 30%Run 25:18faster than 44%Run 35:32faster than 45%Run 45:47faster than 38%Run 55:59faster than 37%Run 65:59faster than 35%Run 75:55faster than 38%Run 88:06faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Sydney 2026 · best of 2 | 4:20 |
| Sled push | 1:58 | Brisbane 2026 · best of 2 | 2:11 |
| Sled pull | 3:27 | Brisbane 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Sydney 2026 · best of 2 | 3:35 |
| Row | 4:42 | Sydney 2026 · best of 2 | 4:47 |
| Farmers carry | 1:36 | Brisbane 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:14 | Brisbane 2026 · best of 2 | 4:03 |
| Wall balls | 6:08 | Sydney 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:02 | Sydney 2026 · best of 2 | 45:36 |
| Roxzone | 6:40 | Brisbane 2026 · best of 2 | 7:11 |
How to read
Each station's best across Megan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Thomas Penker2 races
- Charlotte Shaw1 race
- Zoe Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,664 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:16 against the typical Doubles Mixed finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
