GBR Megan van Rensburg
3 HYROX races over 2 seasons. Best Open Women time: 1:37:17 at Birmingham 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan van Rensburg at each race, oldest on the left; lower is faster.The best was 1:37:17 at Birmingham (Oct 2025); Megan van Rensburg was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:42:24 |
| London | May 2025 | Open Women | 1:40:18 |
| Birmingham | Oct 2025 | Open Women | 1:37:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:07 faster (1:42:24 to 1:37:17).
3 results at 3 races
1,179th of 1,957 Open Women (faster than 39%). Against the 58 who finished around 1:37:11: most time gained on the eight runs (1:20), most lost on wall balls (2:52). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:53 | 6:04 | faster than 58% |
| SkiErg: | 5:17 | 5:13 | faster than 44% |
| Run 2: | 5:42 | 5:15 | faster than 31% |
| Sled push: | 3:33 | 3:00 | faster than 25% |
| Run 3: | 5:47 | 5:32 | faster than 39% |
| Sled pull: | 5:54 | 5:58 | faster than 51% |
| Run 4: | 5:27 | 5:35 | faster than 55% |
| Burpee broad jump: | 6:02 | 6:47 | faster than 64% |
| Run 5: | 5:52 | 5:45 | faster than 45% |
| Row: | 5:13 | 5:27 | faster than 73% |
| Run 6: | 5:38 | 5:35 | faster than 48% |
| Farmers carry: | 2:12 | 2:17 | faster than 58% |
| Run 7: | 5:32 | 5:36 | faster than 52% |
| Sandbag lunges: | 5:09 | 5:04 | faster than 46% |
| Run 8: | 6:10 | 5:48 | faster than 39% |
| Wall balls: | 10:04 | 6:43 | faster than 12% |
| Roxzone: | 7:59 | 7:18 | faster than 36% |
| Runs (8 km) | 45:57 | 45:20 | faster than 46% |
| Stations (8) | 43:24 | ||
| Finish | 1:37:17 | 1:33:26 | 1179th of 1,957 · faster than 39% |
962nd of 1,368 Open Women (faster than 29%). Against the 42 who finished around 1:40:08: most time gained on burpee broad jump (0:43), most lost on the eight runs (1:55). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:36 | 5:17 | faster than 34% |
| SkiErg: | 5:11 | 5:04 | faster than 38% |
| Run 2: | 5:43 | 5:08 | faster than 23% |
| Sled push: | 3:10 | 2:44 | faster than 25% |
| Run 3: | 6:04 | 5:22 | faster than 22% |
| Sled pull: | 5:17 | 5:16 | faster than 49% |
| Run 4: | 6:22 | 5:24 | faster than 17% |
| Burpee broad jump: | 6:59 | 6:30 | faster than 41% |
| Run 5: | 6:26 | 5:34 | faster than 22% |
| Row: | 5:20 | 5:22 | faster than 53% |
| Run 6: | 5:58 | 5:28 | faster than 30% |
| Farmers carry: | 2:11 | 2:21 | faster than 64% |
| Run 7: | 6:16 | 5:30 | faster than 23% |
| Sandbag lunges: | 6:47 | 5:06 | faster than 19% |
| Run 8: | 8:40 | 7:15 | faster than 22% |
| Wall balls: | 7:22 | 6:49 | faster than 39% |
| Roxzone: | 7:05 | 6:03 | faster than 28% |
| Runs (8 km) | 51:02 | 45:13 | faster than 24% |
| Stations (8) | 42:17 | ||
| Finish | 1:40:18 | 1:31:16 | 962nd of 1,368 · faster than 29% |
1,067th of 1,531 Open Women (faster than 30%). Against the 45 who finished around 1:42:35: most time gained on the eight runs (1:03), most lost on wall balls (1:11). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:35 | 6:40 | faster than 54% |
| SkiErg: | 5:15 | 5:08 | faster than 39% |
| Run 2: | 5:33 | 5:01 | faster than 25% |
| Sled push: | 3:24 | 3:01 | faster than 31% |
| Run 3: | 5:29 | 5:14 | faster than 37% |
| Sled pull: | 7:02 | 6:03 | faster than 28% |
| Run 4: | 5:38 | 5:18 | faster than 34% |
| Burpee broad jump: | 7:59 | 6:48 | faster than 32% |
| Run 5: | 6:09 | 5:28 | faster than 26% |
| Row: | 5:23 | 5:24 | faster than 51% |
| Run 6: | 5:41 | 5:22 | faster than 36% |
| Farmers carry: | 2:18 | 2:10 | faster than 38% |
| Run 7: | 5:33 | 5:20 | faster than 40% |
| Sandbag lunges: | 6:07 | 4:57 | faster than 22% |
| Run 8: | 7:09 | 6:01 | faster than 22% |
| Wall balls: | 8:29 | 6:40 | faster than 23% |
| Roxzone: | 8:47 | 8:09 | faster than 38% |
| Runs (8 km) | 47:46 | 44:38 | faster than 32% |
| Stations (8) | 45:57 | ||
| Finish | 1:42:24 | 1:33:52 | 1067th of 1,531 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | London 2025 · best of 3 | 5:16 |
| Sled push | 3:10 | London 2025 · best of 3 | 2:55 |
| Sled pull | 5:17 | London 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:02 | Birmingham 2025 · best of 3 | 6:46 |
| Row | 5:13 | Birmingham 2025 · best of 3 | 5:31 |
| Farmers carry | 2:11 | London 2025 · best of 3 | 2:19 |
| Sandbag lunges | 5:09 | Birmingham 2025 · best of 3 | 5:13 |
| Wall balls | 7:22 | London 2025 · best of 3 | 6:43 |
| Runs (8 km) | 45:57 | Birmingham 2025 · best of 3 | 46:44 |
| Roxzone | 7:05 | London 2025 · best of 3 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 1,957 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 73% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 44% |
| Push | 26% |
| Pull | 52% |
| BBJ | 65% |
| Row | 73% |
| Carry | 58% |
| Lunges | 47% |
| Wall balls | 13% |
| Roxzone | 36% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Row (faster than 73%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:45 faster); weakest: Wall balls (3:21 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 46:01 running, 43:24 at the stations and 7:59 in the roxzone; the longest station was the wall balls (10:04).Below, Typical Open Women: 45:10 running, 40:29 at the stations and 7:18 in the roxzone; the longest station was the burpee broad jumps (6:47).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 5:53 | 6:04 |
| SkiErg | 5:17 | 5:13 |
| Run 2 | 5:42 | 5:15 |
| Sled push | 3:33 | 3:00 |
| Run 3 | 5:47 | 5:32 |
| Sled pull | 5:54 | 5:58 |
| Run 4 | 5:27 | 5:35 |
| Burpee broad jump | 6:02 | 6:47 |
| Run 5 | 5:52 | 5:45 |
| Row | 5:13 | 5:27 |
| Run 6 | 5:38 | 5:35 |
| Farmers carry | 2:12 | 2:17 |
| Run 7 | 5:32 | 5:36 |
| Sandbag lunges | 5:09 | 5:04 |
| Run 8 | 6:10 | 5:48 |
| Wall balls | 10:04 | 6:43 |
| Roxzone | 7:59 | 7:18 |
| Finish | 1:37:17 | 1:33:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:21 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
