Athlete · Open Women · 25-29 ·

GBR

Megan van Rensburg

3 HYROX results over 2 seasons. Best Open Women time 1:37:17 at Birmingham 2025.

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1:37:17 best Open Women time · Birmingham 2025 3 Open Women races

1178th of 1,957 best Open Women place · Birmingham 2025 among Open Women finishers there

1:37:17 latest race · Birmingham 2025 best Open Women time so far Open Women

Row strongest segment · Birmingham 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:00 best 1:37:17 best 1:37:17 · Birmingham

Each dot is one Open Women race. From the first Open Women race to the best: 5:07 faster (1:42:24 to 1:37:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 25-29	1:37:17	1178th of 1,957	45:57	43:24	7:59	splits SkiErg5:17Sled push3:33Sled pull5:54Burpee broad jump6:02Row5:13Farmers carry2:12Sandbag lunges5:09Wall balls10:04Run 15:53Run 25:42Run 35:47Run 45:27Run 55:52Run 65:38Run 75:32Run 86:10Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Women · 25-29	1:40:18	962nd of 1,368	51:02	42:17	7:05	splits SkiErg5:11Sled push3:10Sled pull5:17Burpee broad jump6:59Row5:20Farmers carry2:11Sandbag lunges6:47Wall balls7:22Run 15:36Run 25:43Run 36:04Run 46:22Run 56:26Run 65:58Run 76:16Run 88:40Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 25-29	1:42:24	1067th of 1,531	47:46	45:57	8:47	splits SkiErg5:15Sled push3:24Sled pull7:02Burpee broad jump7:59Row5:23Farmers carry2:18Sandbag lunges6:07Wall balls8:29Run 16:35Run 25:33Run 35:29Run 45:38Run 56:09Run 65:41Run 75:33Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 26%

Sled pull faster than 52%

Burpee broad jump faster than 65%

Row faster than 73%

Farmers carry faster than 58%

Sandbag lunges faster than 47%

Wall balls faster than 13%

Roxzone faster than 36%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:33 slower

Sled pull 0:04 faster

Burpee broad jump 0:45 faster

Row 0:14 faster

Farmers carry 0:05 faster

Sandbag lunges 0:05 slower

Wall balls 3:21 slower

Roxzone 0:41 slower

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Open Women finisher

Megan1:37:17

5:535:175:423:335:475:545:276:025:525:135:382:125:325:096:1010:047:59

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:21 against the typical Open Women finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown