AUS Megan Ronan
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
1,896th of 2,043 Open Women (faster than 7%). Against the 61 who finished around 2:11:34: most time gained on the eight runs (3:16), most lost on sled pull (0:45). Runs 5 to 8 took 7:00 more than runs 1 to 4 (them: 8:17 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 4:34 | faster than 8% |
| SkiErg: | 5:15 | 5:05 | faster than 35% |
| Run 2: | 6:23 | 4:58 | faster than 7% |
| Sled push: | 3:32 | 2:25 | faster than 5% |
| Run 3: | 6:35 | 5:11 | faster than 9% |
| Sled pull: | 7:44 | 5:06 | faster than 6% |
| Run 4: | 6:45 | 5:16 | faster than 9% |
| Burpee broad jump: | 12:03 | 6:55 | faster than 5% |
| Run 5: | 7:01 | 5:26 | faster than 10% |
| Row: | 5:48 | 5:19 | faster than 18% |
| Run 6: | 7:12 | 5:20 | faster than 6% |
| Farmers carry: | 2:51 | 2:04 | faster than 10% |
| Run 7: | 7:30 | 5:19 | faster than 5% |
| Sandbag lunges: | 8:03 | 5:13 | faster than 10% |
| Run 8: | 10:37 | 7:36 | faster than 10% |
| Wall balls: | 10:21 | 6:23 | faster than 9% |
| Roxzone: | 11:43 | 9:16 | faster than 14% |
| Runs (8 km) | 57:37 | 43:49 | faster than 7% |
| Stations (8) | 55:37 | ||
| Finish | 2:04:55 | 1:32:18 | 1896th of 2,043 · faster than 7% |
2,112th of 2,331 Doubles Women (faster than 9%). Against the 69 who finished around 1:42:30: most time gained on the eight runs (0:56), most lost on sandbag lunges (0:52). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 5:58 more).
| Part | Time | Typical here | vs 2,331 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:56 | faster than 25% |
| SkiErg: | 4:48 | 4:31 | faster than 17% |
| Run 2: | 6:10 | 5:12 | faster than 11% |
| Sled push: | 1:41 | 1:30 | faster than 20% |
| Run 3: | 6:25 | 5:26 | faster than 12% |
| Sled pull: | 5:37 | 4:07 | faster than 4% |
| Run 4: | 6:48 | 5:32 | faster than 10% |
| Burpee broad jump: | 5:31 | 4:10 | faster than 13% |
| Run 5: | 6:53 | 5:39 | faster than 13% |
| Row: | 5:33 | 5:03 | faster than 11% |
| Run 6: | 6:51 | 5:39 | faster than 13% |
| Farmers carry: | 2:10 | 1:55 | faster than 18% |
| Run 7: | 7:03 | 5:39 | faster than 11% |
| Sandbag lunges: | 5:29 | 3:49 | faster than 5% |
| Run 8: | 9:48 | 7:40 | faster than 12% |
| Wall balls: | 5:29 | 4:19 | faster than 11% |
| Roxzone †: | 11:52 | ||
| Runs (8 km) | 55:18 | 45:57 | faster than 11% |
| Stations (8) | 36:18 | ||
| Finish | 1:43:28 | 1:25:17 | 2112th of 2,331 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Bree Marr1 race
- Christine Wang1 race
- Erica Nasca1 race
- Tamara Asmar1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 35% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 35% |
| Push | 6% |
| Pull | 7% |
| BBJ | 5% |
| Row | 19% |
| Carry | 10% |
| Lunges | 10% |
| Wall balls | 9% |
| Roxzone | 15% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: SkiErg (faster than 35%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (13:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 57:41 running, 55:37 at the stations and 11:43 in the roxzone; the longest station was the burpee broad jumps (12:03).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 4:34 |
| SkiErg | 5:15 | 5:05 |
| Run 2 | 6:23 | 4:58 |
| Sled push | 3:32 | 2:25 |
| Run 3 | 6:35 | 5:11 |
| Sled pull | 7:44 | 5:06 |
| Run 4 | 6:45 | 5:16 |
| Burpee broad jump | 12:03 | 6:55 |
| Run 5 | 7:01 | 5:26 |
| Row | 5:48 | 5:19 |
| Run 6 | 7:12 | 5:20 |
| Farmers carry | 2:51 | 2:04 |
| Run 7 | 7:30 | 5:19 |
| Sandbag lunges | 8:03 | 5:13 |
| Run 8 | 10:37 | 7:36 |
| Wall balls | 10:21 | 6:23 |
| Roxzone | 11:43 | 9:16 |
| Finish | 2:04:55 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:08 against the typical Open Women finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
