IRL Megan Newlands
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Newlands at each race, oldest on the left; lower is faster.The best was 1:32:11 at Dublin (Nov 2024); Megan Newlands was 0:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:32:11 |
| Glasgow | Mar 2025 | Open Women | 1:32:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,260th of 1,507 Doubles Women (faster than 16%). Against the 45 who finished around 1:37:03: most time gained on burpee broad jump (2:13), most lost on the eight runs (5:53). Runs 5 to 8 took 3:46 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 3:54 | faster than 10% |
| SkiErg: | 4:45 | 4:45 | faster than 49% |
| Run 2: | 7:48 | 6:14 | faster than 6% |
| Sled push: | 1:34 | 1:39 | faster than 65% |
| Run 3: | 8:06 | 6:33 | faster than 9% |
| Sled pull: | 3:51 | 3:57 | faster than 57% |
| Run 4: | 8:33 | 6:38 | faster than 6% |
| Burpee broad jump: | 3:26 | 4:21 | faster than 85% |
| Run 5: | 8:37 | 6:45 | faster than 8% |
| Row: | 4:55 | 5:11 | faster than 79% |
| Run 6: | 8:59 | 6:43 | faster than 5% |
| Farmers carry: | 2:08 | 1:51 | faster than 16% |
| Run 7: | 9:12 | 6:44 | faster than 4% |
| Sandbag lunges: | 3:31 | 3:38 | faster than 57% |
| Run 8: | 6:07 | 4:37 | faster than 9% |
| Wall balls: | 3:39 | 4:30 | faster than 95% |
| Roxzone: | 6:32 | 4:56 | faster than 19% |
| Runs (8 km) | 1:01:59 | 48:09 | faster than 6% |
| Stations (8) | 27:49 | ||
| Finish | 1:36:15 | 1:23:19 | 1260th of 1,507 · faster than 16% |
777th of 1,479 Open Women (faster than 47%). Against the 46 who finished around 1:33:21: most time gained on wall balls (1:52), most lost on the eight runs (3:39). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 4:09 | faster than 29% |
| SkiErg: | 4:52 | 5:05 | faster than 75% |
| Run 2: | 6:38 | 5:50 | faster than 22% |
| Sled push: | 2:47 | 2:43 | faster than 45% |
| Run 3: | 6:48 | 6:06 | faster than 25% |
| Sled pull: | 4:54 | 5:12 | faster than 62% |
| Run 4: | 6:59 | 6:07 | faster than 22% |
| Burpee broad jump: | 5:49 | 6:33 | faster than 65% |
| Run 5: | 7:09 | 6:21 | faster than 26% |
| Row: | 5:11 | 5:23 | faster than 69% |
| Run 6: | 6:56 | 6:14 | faster than 27% |
| Farmers carry: | 2:29 | 2:11 | faster than 29% |
| Run 7: | 6:46 | 6:14 | faster than 31% |
| Sandbag lunges: | 5:20 | 4:58 | faster than 39% |
| Run 8: | 5:21 | 5:12 | faster than 45% |
| Wall balls: | 4:29 | 6:10 | faster than 90% |
| Roxzone: | 5:44 | 5:37 | faster than 47% |
| Runs (8 km) | 51:01 | 46:43 | faster than 30% |
| Stations (8) | 35:51 | ||
| Finish | 1:32:33 | 1:31:22 | 777th of 1,479 · faster than 47% |
450th of 939 Open Women (faster than 52%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:39 | faster than 36% |
| SkiErg: | 4:52 | 5:01 | faster than 70% |
| Run 2: | 6:41 | 6:01 | faster than 24% |
| Sled push: | 2:09 | 2:39 | faster than 86% |
| Run 3: | 7:04 | 6:28 | faster than 27% |
| Sled pull: | 5:19 | 5:49 | faster than 65% |
| Run 4: | 6:33 | 6:30 | faster than 47% |
| Burpee broad jump: | 6:28 | 7:03 | faster than 62% |
| Run 5: | 6:41 | 6:45 | faster than 52% |
| Row: | 5:34 | 5:28 | faster than 42% |
| Run 6: | 6:37 | 6:37 | faster than 50% |
| Farmers carry: | 2:26 | 2:16 | faster than 38% |
| Run 7: | 6:47 | 6:33 | faster than 42% |
| Sandbag lunges: | 5:10 | 4:54 | faster than 41% |
| Run 8: | 4:39 | 4:48 | faster than 56% |
| Wall balls: | 5:46 | 6:42 | faster than 69% |
| Roxzone: | 5:42 | 5:34 | faster than 47% |
| Runs (8 km) | 48:50 | 47:31 | faster than 43% |
| Stations (8) | 37:44 | ||
| Finish | 1:32:11 | 1:33:12 | 450th of 939 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Glasgow 2025 · best of 2 | 5:16 |
| Sled push | 2:09 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 4:54 | Glasgow 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:49 | Glasgow 2025 · best of 2 | 6:46 |
| Row | 5:11 | Glasgow 2025 · best of 2 | 5:31 |
| Farmers carry | 2:26 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 5:10 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 4:29 | Glasgow 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:50 | Dublin 2024 · best of 2 | 46:44 |
| Roxzone | 5:42 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ciara O Sullivan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 87% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 71% |
| Push | 87% |
| Pull | 65% |
| BBJ | 63% |
| Row | 42% |
| Carry | 39% |
| Lunges | 42% |
| Wall balls | 70% |
| Roxzone | 47% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Sled push (faster than 87%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (1:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 48:53 running, 37:45 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (6:28) and the shortest the sled push (2:09).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 3:39 |
| SkiErg | 4:52 | 5:01 |
| Run 2 | 6:41 | 6:01 |
| Sled push | 2:09 | 2:39 |
| Run 3 | 7:04 | 6:28 |
| Sled pull | 5:19 | 5:49 |
| Run 4 | 6:33 | 6:30 |
| Burpee broad jump | 6:28 | 7:03 |
| Run 5 | 6:41 | 6:45 |
| Row | 5:34 | 5:28 |
| Run 6 | 6:37 | 6:37 |
| Farmers carry | 2:26 | 2:16 |
| Run 7 | 6:47 | 6:33 |
| Sandbag lunges | 5:10 | 4:54 |
| Run 8 | 4:39 | 4:48 |
| Wall balls | 5:46 | 6:42 |
| Roxzone | 5:42 | 5:34 |
| Finish | 1:32:11 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Women finisher at Dublin 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
