GBR Megan Munro
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Munro at each race, oldest on the left; lower is faster.The best was 1:19:04 at Cardiff (May 2025); Megan Munro was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:21:12 |
| Cardiff | May 2025 | Open Women | 1:19:04 |
| Berlin | May 2026 | Open Women | 1:22:33 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:08 faster (1:21:12 to 1:19:04).
4 results at 4 races
424th of 2,614 Open Women (faster than 83%). Against the 75 who finished around 1:21:24: most time gained on burpee broad jump (2:35), most lost on the roxzone (3:36). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 83% |
| SkiErg: | 4:33 | 5:12 | faster than 98% |
| Run 2: | 3:45 | 4:18 | faster than 85% |
| Sled push: | 2:35 | 2:56 | faster than 75% |
| Run 3: | 3:54 | 4:30 | faster than 85% |
| Sled pull: | 5:22 | 4:56 | faster than 35% |
| Run 4: | 3:50 | 4:36 | faster than 90% |
| Burpee broad jump: | 3:00 | 6:40 | faster than 98% |
| Run 5: | 3:57 | 4:43 | faster than 88% |
| Row: | 5:17 | 5:27 | faster than 66% |
| Run 6: | 3:54 | 4:39 | faster than 89% |
| Farmers carry: | 2:46 | 2:23 | faster than 25% |
| Run 7: | 3:55 | 4:42 | faster than 89% |
| Sandbag lunges: | 4:38 | 5:08 | faster than 68% |
| Run 8: | 5:50 | 6:48 | faster than 81% |
| Wall balls: | 4:51 | 6:38 | faster than 88% |
| Roxzone: | 17:05 | 15:52 | faster than 32% |
| Runs (8 km) | 32:31 | 38:16 | faster than 87% |
| Stations (8) | 33:02 | ||
| Finish | 1:22:33 | 1:35:08 | 424th of 2,614 · faster than 83% |
116th of 1,507 Doubles Women (faster than 92%). Against the 46 who finished around 1:11:48: most time gained on sled pull (0:51), most lost on sandbag lunges (0:08). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:54 | faster than 90% |
| SkiErg: | 4:31 | 4:45 | faster than 82% |
| Run 2: | 4:57 | 6:14 | faster than 97% |
| Sled push: | 1:33 | 1:39 | faster than 69% |
| Run 3: | 5:37 | 6:33 | faster than 87% |
| Sled pull: | 2:41 | 3:57 | fastest in the field |
| Run 4: | 5:35 | 6:38 | faster than 89% |
| Burpee broad jump: | 3:35 | 4:21 | faster than 79% |
| Run 5: | 5:52 | 6:45 | faster than 83% |
| Row: | 4:57 | 5:11 | faster than 75% |
| Run 6: | 5:40 | 6:43 | faster than 89% |
| Farmers carry: | 1:36 | 1:51 | faster than 85% |
| Run 7: | 5:59 | 6:44 | faster than 80% |
| Sandbag lunges: | 3:12 | 3:38 | faster than 78% |
| Run 8: | 3:55 | 4:37 | faster than 85% |
| Wall balls: | 3:47 | 4:30 | faster than 90% |
| Roxzone: | 3:56 | 4:56 | faster than 86% |
| Runs (8 km) | 40:41 | 48:09 | faster than 89% |
| Stations (8) | 25:52 | ||
| Finish | 1:10:26 | 1:23:19 | 116th of 1,507 · faster than 92% |
188th of 987 Open Women (faster than 81%).
| Part | Time | Typical here | vs 987 Open Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:32 | faster than 74% |
| SkiErg: | 4:51 | 5:15 | faster than 91% |
| Run 2: | 4:40 | 5:11 | faster than 78% |
| Sled push: | 2:59 | 2:39 | faster than 30% |
| Run 3: | 4:50 | 5:25 | faster than 81% |
| Sled pull: | 5:18 | 5:27 | faster than 55% |
| Run 4: | 4:52 | 5:28 | faster than 79% |
| Burpee broad jump: | 5:41 | 7:03 | faster than 78% |
| Run 5: | 5:01 | 5:35 | faster than 76% |
| Row: | 4:56 | 5:26 | faster than 93% |
| Run 6: | 4:51 | 5:31 | faster than 82% |
| Farmers carry: | 2:02 | 2:16 | faster than 75% |
| Run 7: | 4:50 | 5:30 | faster than 83% |
| Sandbag lunges: | 4:07 | 4:41 | faster than 72% |
| Run 8: | 5:35 | 6:30 | faster than 86% |
| Wall balls: | 4:40 | 6:03 | faster than 86% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 39:45 | 45:00 | faster than 83% |
| Stations (8) | 34:34 | ||
| Finish | 1:19:04 | 1:29:55 | 188th of 987 · faster than 81% |
128th of 939 Open Women (faster than 86%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:39 | faster than 47% |
| SkiErg: | 4:32 | 5:01 | faster than 95% |
| Run 2: | 5:45 | 6:01 | faster than 62% |
| Sled push: | 2:10 | 2:39 | faster than 86% |
| Run 3: | 5:59 | 6:28 | faster than 71% |
| Sled pull: | 4:26 | 5:49 | faster than 91% |
| Run 4: | 6:01 | 6:30 | faster than 70% |
| Burpee broad jump: | 5:20 | 7:03 | faster than 84% |
| Run 5: | 5:49 | 6:45 | faster than 84% |
| Row: | 4:51 | 5:28 | faster than 96% |
| Run 6: | 5:45 | 6:37 | faster than 83% |
| Farmers carry: | 2:05 | 2:16 | faster than 67% |
| Run 7: | 5:51 | 6:33 | faster than 79% |
| Sandbag lunges: | 4:21 | 4:54 | faster than 73% |
| Run 8: | 3:56 | 4:48 | faster than 87% |
| Wall balls: | 5:57 | 6:42 | faster than 65% |
| Roxzone: | 4:52 | 5:34 | faster than 71% |
| Runs (8 km) | 42:43 | 47:31 | faster than 78% |
| Stations (8) | 33:42 | ||
| Finish | 1:21:12 | 1:33:12 | 128th of 939 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Dublin 2024 · best of 3 | 5:16 |
| Sled push | 2:10 | Dublin 2024 · best of 3 | 2:55 |
| Sled pull | 4:26 | Dublin 2024 · best of 3 | 5:47 |
| Burpee broad jump | 3:00 | Berlin 2026 · best of 3 | 6:46 |
| Row | 4:51 | Dublin 2024 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Cardiff 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:07 | Cardiff 2025 · best of 3 | 5:13 |
| Wall balls | 4:40 | Cardiff 2025 · best of 3 | 6:43 |
| Runs (8 km) | 32:31 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 4:52 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sinead Maher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 987 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 92% |
| Push | 30% |
| Pull | 55% |
| BBJ | 78% |
| Row | 93% |
| Carry | 75% |
| Lunges | 73% |
| Wall balls | 86% |
| Roxzone | 67% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:15 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 39:45 running, 34:34 at the stations and 4:45 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Women: 44:42 running, 38:50 at the stations and 5:28 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 5:06 | 5:32 |
| SkiErg | 4:51 | 5:15 |
| Run 2 | 4:40 | 5:11 |
| Sled push | 2:59 | 2:39 |
| Run 3 | 4:50 | 5:25 |
| Sled pull | 5:18 | 5:27 |
| Run 4 | 4:52 | 5:28 |
| Burpee broad jump | 5:41 | 7:03 |
| Run 5 | 5:01 | 5:35 |
| Row | 4:56 | 5:26 |
| Run 6 | 4:51 | 5:31 |
| Farmers carry | 2:02 | 2:16 |
| Run 7 | 4:50 | 5:30 |
| Sandbag lunges | 4:07 | 4:41 |
| Run 8 | 5:35 | 6:30 |
| Wall balls | 4:40 | 6:03 |
| Roxzone | 4:45 | 5:28 |
| Finish | 1:19:04 | 1:29:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Women finisher at Cardiff 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
