GBR Megan Knowles
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Knowles at each race, oldest on the left; lower is faster.The best was 1:08:54 at London ExCeL (Dec 2025); Megan Knowles was 11:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Doubles Mixed | 1:10:40 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:08:54 |
| Oslo | Sep 2026 | Doubles Mixed | 1:22:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
594th of 976 Doubles Mixed (faster than 39%). Against the 30 who finished around 1:22:24: most time gained on burpee broad jump (0:42), most lost on sled pull (0:50). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 976 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:15 | 5:57 | faster than 37% |
| SkiErg: | 4:29 | 4:13 | faster than 20% |
| Run 2: | 5:44 | 5:20 | faster than 31% |
| Sled push: | 2:27 | 2:03 | faster than 17% |
| Run 3: | 5:59 | 5:32 | faster than 29% |
| Sled pull: | 4:30 | 3:27 | faster than 7% |
| Run 4: | 5:54 | 5:34 | faster than 34% |
| Burpee broad jump: | 3:06 | 3:29 | faster than 69% |
| Run 5: | 5:47 | 5:41 | faster than 45% |
| Row: | 4:56 | 4:38 | faster than 23% |
| Run 6: | 5:31 | 5:36 | faster than 53% |
| Farmers carry: | 2:03 | 1:44 | faster than 11% |
| Run 7: | 5:34 | 5:39 | faster than 53% |
| Sandbag lunges: | 3:48 | 3:46 | faster than 48% |
| Run 8: | 6:50 | 6:39 | faster than 44% |
| Wall balls: | 4:28 | 4:24 | faster than 46% |
| Roxzone: | 5:24 | 4:34 | faster than 26% |
| Runs (8 km) | 47:30 | 46:11 | faster than 41% |
| Stations (8) | 29:47 | ||
| Finish | 1:22:37 | 1:18:41 | 594th of 976 · faster than 39% |
16th of 405 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 405 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:54 | faster than 93% |
| SkiErg: | 4:41 | 4:45 | faster than 59% |
| Run 2: | 4:35 | 6:14 | faster than 97% |
| Sled push: | 1:35 | 1:42 | faster than 70% |
| Run 3: | 5:01 | 6:21 | faster than 94% |
| Sled pull: | 3:41 | 3:49 | faster than 60% |
| Run 4: | 4:56 | 6:24 | faster than 95% |
| Burpee broad jump: | 3:29 | 4:29 | faster than 87% |
| Run 5: | 4:51 | 6:24 | faster than 96% |
| Row: | 4:44 | 4:59 | faster than 75% |
| Run 6: | 4:55 | 6:17 | faster than 95% |
| Farmers carry: | 1:39 | 1:44 | faster than 68% |
| Run 7: | 4:54 | 6:16 | faster than 96% |
| Sandbag lunges: | 3:04 | 3:44 | faster than 91% |
| Run 8: | 4:34 | 5:54 | faster than 95% |
| Wall balls: | 3:29 | 4:14 | faster than 96% |
| Roxzone: | 3:37 | 5:50 | faster than 98% |
| Runs (8 km) | 39:15 | 51:08 | faster than 96% |
| Stations (8) | 26:22 | ||
| Finish | 1:09:11 | 1:26:41 | 16th of 405 · faster than 96% |
426th of 1,726 Open Women (faster than 75%). Against the 51 who finished around 1:25:55: most time gained on burpee broad jump (0:45), most lost on sled pull (0:36). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,726 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:48 | faster than 64% |
| SkiErg: | 5:07 | 5:15 | faster than 65% |
| Run 2: | 5:24 | 5:40 | faster than 62% |
| Sled push: | 2:21 | 2:48 | faster than 82% |
| Run 3: | 5:49 | 5:56 | faster than 55% |
| Sled pull: | 5:13 | 5:12 | faster than 49% |
| Run 4: | 5:34 | 5:58 | faster than 66% |
| Burpee broad jump: | 5:10 | 6:57 | faster than 86% |
| Run 5: | 5:35 | 6:06 | faster than 71% |
| Row: | 5:14 | 5:38 | faster than 83% |
| Run 6: | 5:26 | 5:58 | faster than 75% |
| Farmers carry: | 2:03 | 2:19 | faster than 76% |
| Run 7: | 5:18 | 5:56 | faster than 79% |
| Sandbag lunges: | 4:58 | 5:15 | faster than 58% |
| Run 8: | 6:09 | 6:50 | faster than 75% |
| Wall balls: | 6:21 | 7:04 | faster than 63% |
| Roxzone: | 4:42 | 5:35 | faster than 73% |
| Runs (8 km) | 44:40 | 48:36 | faster than 71% |
| Stations (8) | 36:27 | ||
| Finish | 1:25:45 | 1:34:53 | 426th of 1,726 · faster than 75% |
438th of 2,853 Doubles Mixed (faster than 84%). Against the 86 who finished around 1:08:49: most time gained on the eight runs (0:18), most lost on burpee broad jump (0:29). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:41 | faster than 92% |
| SkiErg: | 4:23 | 4:38 | faster than 81% |
| Run 2: | 3:37 | 4:16 | faster than 85% |
| Sled push: | 1:47 | 2:07 | faster than 88% |
| Run 3: | 4:01 | 4:26 | faster than 74% |
| Sled pull: | 3:42 | 4:01 | faster than 68% |
| Run 4: | 3:50 | 4:30 | faster than 85% |
| Burpee broad jump: | 3:28 | 3:42 | faster than 59% |
| Run 5: | 3:55 | 4:34 | faster than 83% |
| Row: | 4:35 | 4:52 | faster than 79% |
| Run 6: | 4:04 | 4:32 | faster than 74% |
| Farmers carry: | 1:33 | 1:47 | faster than 82% |
| Run 7: | 3:56 | 4:33 | faster than 82% |
| Sandbag lunges: | 3:28 | 4:00 | faster than 73% |
| Run 8: | 5:18 | 6:16 | faster than 85% |
| Wall balls: | 4:01 | 4:50 | faster than 85% |
| Roxzone: | 10:33 | 12:12 | faster than 81% |
| Runs (8 km) | 31:30 | 36:49 | faster than 85% |
| Stations (8) | 26:57 | ||
| Finish | 1:08:54 | 1:19:20 | 438th of 2,853 · faster than 84% |
154th of 738 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:41 | 5:32 | faster than 89% |
| SkiErg: | 4:07 | 4:20 | faster than 80% |
| Run 2: | 4:28 | 5:08 | faster than 84% |
| Sled push: | 1:59 | 1:57 | faster than 47% |
| Run 3: | 4:45 | 5:24 | faster than 81% |
| Sled pull: | 3:08 | 3:50 | faster than 87% |
| Run 4: | 4:42 | 5:26 | faster than 83% |
| Burpee broad jump: | 3:39 | 3:54 | faster than 60% |
| Run 5: | 4:56 | 5:31 | faster than 79% |
| Row: | 4:25 | 4:45 | faster than 84% |
| Run 6: | 4:52 | 5:29 | faster than 79% |
| Farmers carry: | 1:35 | 1:47 | faster than 79% |
| Run 7: | 4:59 | 5:31 | faster than 75% |
| Sandbag lunges: | 3:25 | 3:44 | faster than 65% |
| Run 8: | 5:36 | 6:24 | faster than 79% |
| Wall balls: | 5:29 | 4:23 | faster than 17% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 38:59 | 44:33 | faster than 82% |
| Stations (8) | 27:47 | ||
| Finish | 1:10:40 | 1:18:58 | 154th of 738 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Dan Lamont2 races
- Imogen Stubbs1 race
- Matthew Knowles1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,726 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 86% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 66% |
| Push | 82% |
| Pull | 50% |
| BBJ | 86% |
| Row | 84% |
| Carry | 76% |
| Lunges | 58% |
| Wall balls | 64% |
| Roxzone | 74% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 86%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:56 faster); weakest: Sled pull (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 44:45 running, 36:28 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Women: 48:12 running, 40:28 at the stations and 5:35 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 5:30 | 5:48 |
| SkiErg | 5:07 | 5:15 |
| Run 2 | 5:24 | 5:40 |
| Sled push | 2:21 | 2:48 |
| Run 3 | 5:49 | 5:56 |
| Sled pull | 5:13 | 5:12 |
| Run 4 | 5:34 | 5:58 |
| Burpee broad jump | 5:10 | 6:57 |
| Run 5 | 5:35 | 6:06 |
| Row | 5:14 | 5:38 |
| Run 6 | 5:26 | 5:58 |
| Farmers carry | 2:03 | 2:19 |
| Run 7 | 5:18 | 5:56 |
| Sandbag lunges | 4:58 | 5:15 |
| Run 8 | 6:09 | 6:50 |
| Wall balls | 6:21 | 7:04 |
| Roxzone | 4:42 | 5:35 |
| Finish | 1:25:45 | 1:34:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:45.
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