GBR Megan Joseph
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Joseph at each race, oldest on the left; lower is faster.The best was 1:10:27 at Gdańsk (Oct 2026); Megan Joseph was 32:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Women | 1:42:31 |
| Rimini | May 2025 | Open Women | 1:29:12 |
| Oslo | Sep 2025 | Open Women | 1:19:18 |
| Madrid | Nov 2025 | Open Women | 1:18:11 |
| London Olympia | Mar 2026 | Open Women | 1:13:20 |
| Cardiff | Apr 2026 | Open Women | 1:11:34 |
| Gdańsk | Oct 2026 | Open Women | 1:10:27 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 32:04 faster (1:42:31 to 1:10:27).
This line shows the finish time of Megan Joseph at each race, oldest on the left; lower is faster.The best was 1:21:27 at Istanbul (Aug 2026); Megan Joseph was 0:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London Olympia | Mar 2026 | Doubles Women | 1:22:15 |
| Berlin | May 2026 | Doubles Women | 1:27:44 |
| Istanbul | Aug 2026 | Doubles Women | 1:21:27 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 9 races
12th of 775 Open Women (faster than 98%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:28 | faster than 92% |
| SkiErg: | 4:56 | 5:19 | faster than 85% |
| Run 2: | 4:13 | 5:33 | faster than 97% |
| Sled push: | 3:00 | 3:17 | faster than 67% |
| Run 3: | 4:17 | 5:51 | fastest in the field |
| Sled pull: | 4:09 | 5:11 | faster than 87% |
| Run 4: | 4:20 | 5:48 | faster than 98% |
| Burpee broad jump: | 4:10 | 6:36 | faster than 97% |
| Run 5: | 4:30 | 5:55 | faster than 96% |
| Row: | 4:58 | 5:27 | faster than 91% |
| Run 6: | 4:35 | 5:48 | faster than 94% |
| Farmers carry: | 1:40 | 2:12 | faster than 96% |
| Run 7: | 4:27 | 5:46 | faster than 97% |
| Sandbag lunges: | 3:07 | 4:57 | faster than 99% |
| Run 8: | 5:03 | 6:42 | faster than 96% |
| Wall balls: | 4:24 | 6:34 | faster than 94% |
| Roxzone: | 5:09 | 7:35 | faster than 98% |
| Runs (8 km) | 35:00 | 46:05 | faster than 97% |
| Stations (8) | 30:24 | ||
| Finish | 1:10:27 | 1:33:37 | 12th of 775 · faster than 98% |
85th of 268 Doubles Women (faster than 68%).
| Part | Time | Typical here | vs 268 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:27 | 6:22 | faster than 47% |
| SkiErg: | 4:39 | 4:52 | faster than 77% |
| Run 2: | 5:20 | 5:25 | faster than 54% |
| Sled push: | 1:43 | 1:49 | faster than 64% |
| Run 3: | 5:19 | 5:33 | faster than 62% |
| Sled pull: | 3:54 | 4:20 | faster than 72% |
| Run 4: | 5:35 | 5:30 | faster than 45% |
| Burpee broad jump: | 3:52 | 4:19 | faster than 68% |
| Run 5: | 5:42 | 5:35 | faster than 45% |
| Row: | 5:02 | 5:05 | faster than 56% |
| Run 6: | 5:24 | 5:38 | faster than 61% |
| Farmers carry: | 1:52 | 1:53 | faster than 55% |
| Run 7: | 5:16 | 5:32 | faster than 63% |
| Sandbag lunges: | 3:26 | 3:46 | faster than 69% |
| Run 8: | 5:39 | 6:01 | faster than 65% |
| Wall balls: | 4:07 | 4:28 | faster than 71% |
| Roxzone: | 8:18 | 10:08 | faster than 85% |
| Runs (8 km) | 44:39 | 46:06 | faster than 58% |
| Stations (8) | 28:35 | ||
| Finish | 1:21:27 | 1:27:20 | 85th of 268 · faster than 68% |
1,486th of 2,807 Doubles Women (faster than 47%). Against the 85 who finished around 1:28:15: most time gained on sandbag lunges (0:19), most lost on wall balls (1:42). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:14 | faster than 38% |
| SkiErg: | 4:50 | 4:45 | faster than 41% |
| Run 2: | 4:46 | 4:35 | faster than 36% |
| Sled push: | 1:55 | 1:53 | faster than 47% |
| Run 3: | 4:43 | 4:45 | faster than 52% |
| Sled pull: | 3:48 | 3:46 | faster than 48% |
| Run 4: | 5:01 | 4:51 | faster than 41% |
| Burpee broad jump: | 4:25 | 4:19 | faster than 46% |
| Run 5: | 5:12 | 4:59 | faster than 38% |
| Row: | 5:18 | 5:09 | faster than 34% |
| Run 6: | 4:55 | 4:58 | faster than 52% |
| Farmers carry: | 1:50 | 1:56 | faster than 64% |
| Run 7: | 5:11 | 5:01 | faster than 42% |
| Sandbag lunges: | 3:32 | 3:51 | faster than 68% |
| Run 8: | 6:54 | 6:57 | faster than 52% |
| Wall balls: | 6:12 | 4:25 | faster than 7% |
| Roxzone: | — | ||
| Runs (8 km) | 41:04 | 40:29 | faster than 45% |
| Stations (8) | 31:50 | ||
| Finish | 1:27:44 | 1:26:52 | 1486th of 2,807 · faster than 47% |
47th of 2,039 Open Women (faster than 97%). Against the 30 who finished around 1:08:52: most time gained on farmers carry (0:18), most lost on the eight runs (1:03). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:56 | faster than 94% |
| SkiErg: | 5:04 | 5:17 | faster than 73% |
| Run 2: | 4:20 | 5:28 | faster than 96% |
| Sled push: | 2:42 | 2:57 | faster than 68% |
| Run 3: | 4:33 | 5:47 | faster than 96% |
| Sled pull: | 4:21 | 5:25 | faster than 85% |
| Run 4: | 4:33 | 5:48 | faster than 96% |
| Burpee broad jump: | 4:53 | 7:17 | faster than 92% |
| Run 5: | 4:35 | 5:54 | faster than 96% |
| Row: | 5:05 | 5:30 | faster than 86% |
| Run 6: | 4:48 | 6:07 | faster than 96% |
| Farmers carry: | 1:54 | 2:57 | fastest in the field |
| Run 7: | 4:23 | 5:29 | faster than 94% |
| Sandbag lunges: | 3:36 | 4:56 | faster than 91% |
| Run 8: | 5:17 | 6:47 | faster than 95% |
| Wall balls: | 3:55 | 6:42 | faster than 98% |
| Roxzone †: | 2:50 | ||
| Runs (8 km) | 37:14 | 47:30 | faster than 96% |
| Stations (8) | 31:30 | ||
| Finish | 1:11:34 | 1:33:52 | 47th of 2,039 · faster than 97% |
80th of 2,263 Open Women (faster than 96%). Against the 64 who finished around 1:14:17: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:10). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,263 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:26 | faster than 90% |
| SkiErg: | 4:54 | 5:09 | faster than 78% |
| Run 2: | 4:10 | 5:17 | faster than 96% |
| Sled push: | 2:27 | 2:49 | faster than 77% |
| Run 3: | 4:20 | 5:30 | faster than 96% |
| Sled pull: | 4:05 | 5:15 | faster than 90% |
| Run 4: | 4:29 | 5:31 | faster than 93% |
| Burpee broad jump: | 4:54 | 6:43 | faster than 88% |
| Run 5: | 4:33 | 5:41 | faster than 94% |
| Row: | 4:58 | 5:27 | faster than 89% |
| Run 6: | 4:21 | 5:32 | faster than 96% |
| Farmers carry: | 1:41 | 2:22 | faster than 98% |
| Run 7: | 4:27 | 5:31 | faster than 94% |
| Sandbag lunges: | 4:02 | 5:05 | faster than 84% |
| Run 8: | 5:53 | 7:45 | faster than 96% |
| Wall balls: | 5:00 | 6:53 | faster than 89% |
| Roxzone: | 4:40 | 6:40 | faster than 96% |
| Runs (8 km) | 36:44 | 46:35 | faster than 96% |
| Stations (8) | 32:01 | ||
| Finish | 1:13:20 | 1:34:13 | 80th of 2,263 · faster than 96% |
880th of 2,211 Doubles Women (faster than 60%). Against the 65 who finished around 1:22:16: most time gained on the roxzone (0:31), most lost on wall balls (0:50). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:35 more).
| Part | Time | Typical here | vs 2,211 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:44 | faster than 60% |
| SkiErg: | 4:45 | 4:40 | faster than 41% |
| Run 2: | 5:10 | 5:27 | faster than 65% |
| Sled push: | 1:42 | 1:51 | faster than 73% |
| Run 3: | 5:28 | 5:40 | faster than 60% |
| Sled pull: | 3:41 | 3:51 | faster than 60% |
| Run 4: | 5:22 | 5:42 | faster than 65% |
| Burpee broad jump: | 4:05 | 4:21 | faster than 59% |
| Run 5: | 5:34 | 5:50 | faster than 62% |
| Row: | 5:07 | 5:08 | faster than 54% |
| Run 6: | 5:45 | 5:47 | faster than 51% |
| Farmers carry: | 2:19 | 1:55 | faster than 8% |
| Run 7: | 5:34 | 5:46 | faster than 58% |
| Sandbag lunges: | 3:52 | 3:49 | faster than 48% |
| Run 8: | 7:53 | 7:52 | faster than 50% |
| Wall balls: | 5:10 | 4:37 | faster than 29% |
| Roxzone: | 5:28 | 6:17 | faster than 77% |
| Runs (8 km) | 46:13 | 48:15 | faster than 60% |
| Stations (8) | 30:41 | ||
| Finish | 1:22:15 | 1:25:16 | 880th of 2,211 · faster than 60% |
130th of 1,338 Open Women (faster than 90%). Against the 40 who finished around 1:18:22: most time gained on wall balls (0:35), most lost on sled pull (1:00). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 4:20 | 5:03 | faster than 89% |
| SkiErg: | 5:18 | 5:27 | faster than 68% |
| Run 2: | 4:25 | 5:19 | faster than 92% |
| Sled push: | 2:12 | 2:56 | faster than 95% |
| Run 3: | 4:42 | 5:32 | faster than 90% |
| Sled pull: | 5:38 | 5:24 | faster than 41% |
| Run 4: | 4:38 | 5:35 | faster than 92% |
| Burpee broad jump: | 5:21 | 6:39 | faster than 79% |
| Run 5: | 4:55 | 5:44 | faster than 87% |
| Row: | 5:03 | 5:27 | faster than 87% |
| Run 6: | 5:07 | 5:39 | faster than 76% |
| Farmers carry: | 1:47 | 2:31 | faster than 97% |
| Run 7: | 4:51 | 5:35 | faster than 85% |
| Sandbag lunges: | 4:04 | 4:58 | faster than 80% |
| Run 8: | 5:31 | 6:41 | faster than 89% |
| Wall balls: | 4:29 | 6:37 | faster than 93% |
| Roxzone: | 5:59 | 7:31 | faster than 85% |
| Runs (8 km) | 38:25 | 45:26 | faster than 89% |
| Stations (8) | 33:52 | ||
| Finish | 1:18:11 | 1:33:47 | 130th of 1,338 · faster than 90% |
114th of 706 Open Women (faster than 83%).
| Part | Time | Typical here | vs 706 Open Women here |
|---|---|---|---|
| Run 1: | 4:16 | 4:48 | faster than 78% |
| SkiErg: | 4:54 | 5:03 | faster than 69% |
| Run 2: | 5:01 | 5:48 | faster than 84% |
| Sled push: | 2:06 | 2:31 | faster than 81% |
| Run 3: | 5:15 | 6:01 | faster than 83% |
| Sled pull: | 6:28 | 5:21 | faster than 22% |
| Run 4: | 5:19 | 6:06 | faster than 80% |
| Burpee broad jump: | 5:04 | 6:19 | faster than 78% |
| Run 5: | 5:22 | 6:17 | faster than 85% |
| Row: | 5:00 | 5:27 | faster than 86% |
| Run 6: | 5:27 | 6:12 | faster than 78% |
| Farmers carry: | 1:38 | 2:07 | faster than 95% |
| Run 7: | 5:19 | 6:09 | faster than 83% |
| Sandbag lunges: | 3:27 | 4:56 | faster than 96% |
| Run 8: | 4:44 | 5:25 | faster than 79% |
| Wall balls: | 4:46 | 6:11 | faster than 83% |
| Roxzone: | 5:21 | 6:47 | faster than 87% |
| Runs (8 km) | 40:39 | 47:18 | faster than 84% |
| Stations (8) | 33:23 | ||
| Finish | 1:19:18 | 1:31:48 | 114th of 706 · faster than 83% |
318th of 749 Open Women (faster than 57%).
| Part | Time | Typical here | vs 749 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:19 | faster than 34% |
| SkiErg: | 5:07 | 5:11 | faster than 58% |
| Run 2: | 5:15 | 5:23 | faster than 57% |
| Sled push: | 2:20 | 2:48 | faster than 81% |
| Run 3: | 5:26 | 5:42 | faster than 66% |
| Sled pull: | 5:10 | 5:57 | faster than 75% |
| Run 4: | 5:40 | 5:44 | faster than 53% |
| Burpee broad jump: | 5:58 | 6:35 | faster than 65% |
| Run 5: | 5:40 | 5:50 | faster than 57% |
| Row: | 5:15 | 5:24 | faster than 64% |
| Run 6: | 5:41 | 5:44 | faster than 52% |
| Farmers carry: | 2:11 | 2:13 | faster than 54% |
| Run 7: | 5:41 | 5:41 | faster than 49% |
| Sandbag lunges: | 4:30 | 4:55 | faster than 65% |
| Run 8: | 4:17 | 4:32 | faster than 66% |
| Wall balls: | 7:49 | 6:13 | faster than 25% |
| Roxzone: | 7:47 | 7:57 | faster than 53% |
| Runs (8 km) | 43:10 | 44:08 | faster than 56% |
| Stations (8) | 38:20 | ||
| Finish | 1:29:12 | 1:31:35 | 318th of 749 · faster than 57% |
528th of 710 Open Women (faster than 25%).
| Part | Time | Typical here | vs 710 Open Women here |
|---|---|---|---|
| Run 1: | 6:55 | 6:11 | faster than 21% |
| SkiErg: | 5:14 | 5:11 | faster than 45% |
| Run 2: | 5:32 | 5:21 | faster than 42% |
| Sled push: | 2:53 | 3:04 | faster than 64% |
| Run 3: | 5:43 | 5:28 | faster than 36% |
| Sled pull: | 5:42 | 6:26 | faster than 73% |
| Run 4: | 5:48 | 5:29 | faster than 33% |
| Burpee broad jump: | 7:50 | 6:13 | faster than 22% |
| Run 5: | 6:13 | 5:43 | faster than 28% |
| Row: | 5:27 | 5:20 | faster than 41% |
| Run 6: | 5:51 | 5:30 | faster than 34% |
| Farmers carry: | 1:55 | 2:06 | faster than 71% |
| Run 7: | 5:53 | 5:29 | faster than 33% |
| Sandbag lunges: | 5:03 | 4:59 | faster than 48% |
| Run 8: | 5:58 | 5:32 | faster than 32% |
| Wall balls: | 12:25 | 6:15 | faster than 2% |
| Roxzone: | 8:10 | 7:14 | faster than 28% |
| Runs (8 km) | 47:52 | 45:14 | faster than 35% |
| Stations (8) | 46:29 | ||
| Finish | 1:42:31 | 1:32:32 | 528th of 710 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | London Olympia 2026 · best of 7 | 5:16 |
| Sled push | 2:06 | Oslo 2025 · best of 7 | 2:55 |
| Sled pull | 4:05 | London Olympia 2026 · best of 7 | 5:47 |
| Burpee broad jump | 4:10 | Gdańsk 2026 · best of 7 | 6:46 |
| Row | 4:58 | Gdańsk 2026 · best of 7 | 5:31 |
| Farmers carry | 1:38 | Oslo 2025 · best of 7 | 2:19 |
| Sandbag lunges | 3:07 | Gdańsk 2026 · best of 7 | 5:13 |
| Wall balls | 3:55 | Cardiff 2026 · best of 7 | 6:43 |
| Runs (8 km) | 35:00 | Gdańsk 2026 · best of 7 | 46:44 |
| Roxzone | 4:40 | London Olympia 2026 · best of 6 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Marie Huntley4 races
- Isabella Wan Adnan1 race
- Pip Johnston1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 68%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 86% |
| Push | 68% |
| Pull | 87% |
| BBJ | 98% |
| Row | 92% |
| Carry | 97% |
| Lunges | 99% |
| Wall balls | 94% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:05 faster); weakest: Sled push (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 35:04 running, 30:25 at the stations and 5:09 in the roxzone; the longest station was the row (4:58).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 4:28 |
| SkiErg | 4:56 | 5:19 |
| Run 2 | 4:13 | 5:33 |
| Sled push | 3:00 | 3:17 |
| Run 3 | 4:17 | 5:51 |
| Sled pull | 4:09 | 5:11 |
| Run 4 | 4:20 | 5:48 |
| Burpee broad jump | 4:10 | 6:36 |
| Run 5 | 4:30 | 5:55 |
| Row | 4:58 | 5:27 |
| Run 6 | 4:35 | 5:48 |
| Farmers carry | 1:40 | 2:12 |
| Run 7 | 4:27 | 5:46 |
| Sandbag lunges | 3:07 | 4:57 |
| Run 8 | 5:03 | 6:42 |
| Wall balls | 4:24 | 6:34 |
| Roxzone | 5:09 | 7:35 |
| Finish | 1:10:27 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:27.
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