IRL Megan Dunne
3 HYROX races over 2 seasons. Best Open Women time: 1:22:32 at Berlin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Dunne at each race, oldest on the left; lower is faster.The best was 1:22:32 at Berlin (May 2025); Megan Dunne was 11:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:24:04 |
| Berlin | May 2025 | Open Women | 1:22:32 |
| Dublin | Nov 2025 | Open Women | 1:35:47 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:32 faster (1:24:04 to 1:22:32).
3 results at 3 races
791st of 1,197 Open Women (faster than 33%). Against the 38 who finished around 1:35:14: most time gained on the eight runs (0:39), most lost on sled pull (1:25). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:35 | faster than 84% |
| SkiErg: | 5:08 | 5:11 | faster than 57% |
| Run 2: | 6:13 | 5:52 | faster than 35% |
| Sled push: | 2:55 | 2:30 | faster than 21% |
| Run 3: | 6:42 | 6:11 | faster than 30% |
| Sled pull: | 7:19 | 5:19 | faster than 7% |
| Run 4: | 6:57 | 6:16 | faster than 25% |
| Burpee broad jump: | 6:11 | 6:30 | faster than 57% |
| Run 5: | 7:16 | 6:26 | faster than 23% |
| Row: | 6:04 | 5:25 | faster than 9% |
| Run 6: | 6:16 | 6:18 | faster than 51% |
| Farmers carry: | 2:35 | 2:11 | faster than 20% |
| Run 7: | 6:24 | 6:17 | faster than 45% |
| Sandbag lunges: | 4:43 | 4:56 | faster than 57% |
| Run 8: | 4:55 | 4:30 | faster than 33% |
| Wall balls: | 6:53 | 6:33 | faster than 44% |
| Roxzone: | 6:19 | 5:06 | faster than 26% |
| Runs (8 km) | 47:44 | 45:35 | faster than 37% |
| Stations (8) | 41:48 | ||
| Finish | 1:35:47 | 1:29:42 | 791st of 1,197 · faster than 33% |
478th of 1,373 Open Women (faster than 65%). Against the 42 who finished around 1:22:38: most time gained on burpee broad jump (1:20), most lost on sled pull (0:52). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:01 | faster than 71% |
| SkiErg: | 4:39 | 5:04 | faster than 92% |
| Run 2: | 4:34 | 4:44 | faster than 59% |
| Sled push: | 2:24 | 2:42 | faster than 76% |
| Run 3: | 5:15 | 4:54 | faster than 30% |
| Sled pull: | 5:39 | 5:02 | faster than 29% |
| Run 4: | 4:51 | 4:58 | faster than 57% |
| Burpee broad jump: | 4:22 | 6:17 | faster than 93% |
| Run 5: | 4:59 | 5:06 | faster than 57% |
| Row: | 4:55 | 5:14 | faster than 83% |
| Run 6: | 4:50 | 5:00 | faster than 60% |
| Farmers carry: | 2:21 | 2:09 | faster than 30% |
| Run 7: | 4:47 | 5:01 | faster than 64% |
| Sandbag lunges: | 4:34 | 4:53 | faster than 60% |
| Run 8: | 6:25 | 6:34 | faster than 55% |
| Wall balls: | 4:58 | 5:51 | faster than 75% |
| Roxzone: | 9:22 | 9:11 | faster than 45% |
| Runs (8 km) | 39:22 | 40:15 | faster than 56% |
| Stations (8) | 33:52 | ||
| Finish | 1:22:32 | 1:26:59 | 478th of 1,373 · faster than 65% |
229th of 1,086 Open Women (faster than 78%). Against the 33 who finished around 1:23:53: most time gained on the eight runs (0:43), most lost on sandbag lunges (1:13). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:12 | faster than 78% |
| SkiErg: | 4:37 | 5:05 | faster than 93% |
| Run 2: | 5:09 | 6:00 | faster than 86% |
| Sled push: | 2:01 | 2:18 | faster than 78% |
| Run 3: | 5:37 | 6:14 | faster than 77% |
| Sled pull: | 4:53 | 5:07 | faster than 61% |
| Run 4: | 5:50 | 6:16 | faster than 68% |
| Burpee broad jump: | 5:41 | 6:41 | faster than 73% |
| Run 5: | 5:41 | 6:28 | faster than 81% |
| Row: | 4:54 | 5:22 | faster than 91% |
| Run 6: | 5:37 | 6:20 | faster than 79% |
| Farmers carry: | 2:17 | 2:04 | faster than 27% |
| Run 7: | 5:42 | 6:20 | faster than 75% |
| Sandbag lunges: | 5:33 | 5:02 | faster than 36% |
| Run 8: | 6:20 | 7:02 | faster than 73% |
| Wall balls: | 4:43 | 6:04 | faster than 84% |
| Roxzone: | 5:52 | 6:44 | faster than 73% |
| Runs (8 km) | 43:37 | 49:19 | faster than 79% |
| Stations (8) | 34:39 | ||
| Finish | 1:24:04 | 1:34:29 | 229th of 1,086 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Amsterdam 2024 · best of 3 | 5:16 |
| Sled push | 2:01 | Amsterdam 2024 · best of 3 | 2:55 |
| Sled pull | 4:53 | Amsterdam 2024 · best of 3 | 5:47 |
| Burpee broad jump | 4:22 | Berlin 2025 · best of 3 | 6:46 |
| Row | 4:54 | Amsterdam 2024 · best of 3 | 5:31 |
| Farmers carry | 2:17 | Amsterdam 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:34 | Berlin 2025 · best of 3 | 5:13 |
| Wall balls | 4:43 | Amsterdam 2024 · best of 3 | 6:43 |
| Runs (8 km) | 39:22 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 5:52 | Amsterdam 2024 · best of 3 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Pull (faster than 29%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 92% |
| Push | 77% |
| Pull | 29% |
| BBJ | 93% |
| Row | 84% |
| Carry | 30% |
| Lunges | 60% |
| Wall balls | 76% |
| Roxzone | 46% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled pull (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:55 faster); weakest: Sled pull (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 39:26 running, 33:53 at the stations and 9:22 in the roxzone; the longest station was the sled pull (5:39).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:01 |
| SkiErg | 4:39 | 5:04 |
| Run 2 | 4:34 | 4:44 |
| Sled push | 2:24 | 2:42 |
| Run 3 | 5:15 | 4:54 |
| Sled pull | 5:39 | 5:02 |
| Run 4 | 4:51 | 4:58 |
| Burpee broad jump | 4:22 | 6:17 |
| Run 5 | 4:59 | 5:06 |
| Row | 4:55 | 5:14 |
| Run 6 | 4:50 | 5:00 |
| Farmers carry | 2:21 | 2:09 |
| Run 7 | 4:47 | 5:01 |
| Sandbag lunges | 4:34 | 4:53 |
| Run 8 | 6:25 | 6:34 |
| Wall balls | 4:58 | 5:51 |
| Roxzone | 9:22 | 9:11 |
| Finish | 1:22:32 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:37 against the typical Open Women finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
