GBR Megan Burling
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Burling at each race, oldest on the left; lower is faster.The best was 1:29:48 at Dublin (Nov 2024); Megan Burling was 2:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Women | 1:29:48 |
| London ExCeL | Dec 2025 | Open Women | 1:31:49 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
1,502nd of 2,921 Open Women (faster than 48%). Against the 90 who finished around 1:31:10: most time gained on wall balls (1:44), most lost on the roxzone (2:32). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 3:39 | faster than 45% |
| SkiErg: | 5:13 | 5:33 | faster than 82% |
| Run 2: | 4:15 | 4:20 | faster than 56% |
| Sled push: | 3:02 | 2:46 | faster than 32% |
| Run 3: | 4:16 | 4:30 | faster than 63% |
| Sled pull: | 5:15 | 5:34 | faster than 61% |
| Run 4: | 4:27 | 4:35 | faster than 57% |
| Burpee broad jump: | 5:38 | 6:43 | faster than 73% |
| Run 5: | 4:56 | 4:39 | faster than 36% |
| Row: | 5:26 | 5:34 | faster than 62% |
| Run 6: | 4:50 | 4:37 | faster than 38% |
| Farmers carry: | 2:36 | 2:11 | faster than 23% |
| Run 7: | 4:39 | 4:36 | faster than 47% |
| Sandbag lunges: | 5:25 | 5:02 | faster than 38% |
| Run 8: | 7:38 | 6:33 | faster than 23% |
| Wall balls: | 5:01 | 6:49 | faster than 86% |
| Roxzone: | 15:37 | 13:10 | faster than 21% |
| Runs (8 km) | 38:40 | 37:29 | faster than 42% |
| Stations (8) | 37:36 | ||
| Finish | 1:31:49 | 1:31:10 | 1502nd of 2,921 · faster than 48% |
331st of 561 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:24 | 3:29 | faster than 55% |
| SkiErg: | 4:44 | 4:50 | faster than 64% |
| Run 2: | 3:56 | 4:07 | faster than 60% |
| Sled push: | 2:23 | 2:24 | faster than 53% |
| Run 3: | 5:21 | 4:18 | faster than 8% |
| Sled pull: | 4:08 | 4:42 | faster than 78% |
| Run 4: | 4:24 | 4:19 | faster than 45% |
| Burpee broad jump: | 3:25 | 3:48 | faster than 68% |
| Run 5: | 4:33 | 4:21 | faster than 40% |
| Row: | 4:56 | 5:00 | faster than 58% |
| Run 6: | 4:34 | 4:24 | faster than 38% |
| Farmers carry: | 1:50 | 1:54 | faster than 63% |
| Run 7: | 4:56 | 4:24 | faster than 24% |
| Sandbag lunges: | 3:35 | 4:08 | faster than 75% |
| Run 8: | 7:06 | 6:04 | faster than 20% |
| Wall balls: | 4:22 | 4:26 | faster than 53% |
| Roxzone: | 14:04 | 11:51 | faster than 20% |
| Runs (8 km) | 38:11 | 35:39 | faster than 34% |
| Stations (8) | 29:23 | ||
| Finish | 1:21:33 | 1:19:08 | 331st of 561 · faster than 41% |
887th of 1,668 Doubles Women (faster than 46%). Against the 50 who finished around 1:25:53: most time gained on burpee broad jump (0:56), most lost on the roxzone (2:10). Runs 5 to 8 took 0:16 more than runs 1 to 4 (them: 0:26 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 7:10 | faster than 69% |
| SkiErg: | 4:46 | 4:39 | faster than 36% |
| Run 2: | 5:13 | 5:15 | faster than 52% |
| Sled push: | 1:57 | 1:54 | faster than 46% |
| Run 3: | 5:44 | 5:26 | faster than 36% |
| Sled pull: | 3:58 | 4:12 | faster than 63% |
| Run 4: | 5:42 | 5:30 | faster than 41% |
| Burpee broad jump: | 3:30 | 4:15 | faster than 79% |
| Run 5: | 5:51 | 5:36 | faster than 38% |
| Row: | 5:16 | 5:07 | faster than 35% |
| Run 6: | 5:33 | 5:34 | faster than 51% |
| Farmers carry: | 1:48 | 1:46 | faster than 47% |
| Run 7: | 5:54 | 5:34 | faster than 36% |
| Sandbag lunges: | 2:59 | 3:33 | faster than 81% |
| Run 8: | 6:17 | 6:01 | faster than 41% |
| Wall balls: | 3:55 | 4:21 | faster than 77% |
| Roxzone: | 10:26 | 8:09 | faster than 15% |
| Runs (8 km) | 46:51 | 46:15 | faster than 46% |
| Stations (8) | 28:09 | ||
| Finish | 1:25:21 | 1:24:23 | 887th of 1,668 · faster than 46% |
370th of 939 Open Women (faster than 60%). Against the 30 who finished around 1:29:57: most time gained on burpee broad jump (1:19), most lost on the roxzone (1:55). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 3:39 | faster than 52% |
| SkiErg: | 4:40 | 5:01 | faster than 89% |
| Run 2: | 5:47 | 6:01 | faster than 61% |
| Sled push: | 2:29 | 2:39 | faster than 63% |
| Run 3: | 6:15 | 6:28 | faster than 59% |
| Sled pull: | 5:45 | 5:49 | faster than 52% |
| Run 4: | 6:15 | 6:30 | faster than 60% |
| Burpee broad jump: | 4:53 | 7:03 | faster than 91% |
| Run 5: | 7:01 | 6:45 | faster than 40% |
| Row: | 5:00 | 5:28 | faster than 90% |
| Run 6: | 6:55 | 6:37 | faster than 39% |
| Farmers carry: | 2:28 | 2:16 | faster than 36% |
| Run 7: | 6:32 | 6:33 | faster than 51% |
| Sandbag lunges: | 4:30 | 4:54 | faster than 68% |
| Run 8: | 5:11 | 4:48 | faster than 37% |
| Wall balls: | 5:21 | 6:42 | faster than 80% |
| Roxzone: | 7:16 | 5:34 | faster than 16% |
| Runs (8 km) | 47:31 | 47:31 | faster than 50% |
| Stations (8) | 35:06 | ||
| Finish | 1:29:48 | 1:33:12 | 370th of 939 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Dublin 2024 · best of 2 | 5:16 |
| Sled push | 2:29 | Dublin 2024 · best of 2 | 2:55 |
| Sled pull | 5:15 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:53 | Dublin 2024 · best of 2 | 6:46 |
| Row | 5:00 | Dublin 2024 · best of 2 | 5:31 |
| Farmers carry | 2:28 | Dublin 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:30 | Dublin 2024 · best of 2 | 5:13 |
| Wall balls | 5:01 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 38:40 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:16 | Dublin 2024 · best of 2 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Charlotte Daisy Carroll1 race
- Natasha McSwiggan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 939 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 92% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 89% |
| Push | 63% |
| Pull | 53% |
| BBJ | 92% |
| Row | 90% |
| Carry | 37% |
| Lunges | 69% |
| Wall balls | 80% |
| Roxzone | 17% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 92%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:10 faster); weakest: Roxzone (1:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 47:33 running, 35:06 at the stations and 7:16 in the roxzone; the longest station was the sled pull (5:45).Below, Typical Open Women: 47:21 running, 39:52 at the stations and 5:34 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 3:39 |
| SkiErg | 4:40 | 5:01 |
| Run 2 | 5:47 | 6:01 |
| Sled push | 2:29 | 2:39 |
| Run 3 | 6:15 | 6:28 |
| Sled pull | 5:45 | 5:49 |
| Run 4 | 6:15 | 6:30 |
| Burpee broad jump | 4:53 | 7:03 |
| Run 5 | 7:01 | 6:45 |
| Row | 5:00 | 5:28 |
| Run 6 | 6:55 | 6:37 |
| Farmers carry | 2:28 | 2:16 |
| Run 7 | 6:32 | 6:33 |
| Sandbag lunges | 4:30 | 4:54 |
| Run 8 | 5:11 | 4:48 |
| Wall balls | 5:21 | 6:42 |
| Roxzone | 7:16 | 5:34 |
| Finish | 1:29:48 | 1:33:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:42 against the typical Open Women finisher at Dublin 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
