Athlete · Open Women · 35-39 ·

AUS

Megan Abrahams

3 HYROX results over 2 seasons. Best Open Women time 1:48:13 at Sydney 2025.

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1:48:13 best Open Women time · Sydney 2025 3 Open Women races

1238th of 1,536 best Open Women place · Melbourne 2024 among Open Women finishers there

1:52:59 latest race · Melbourne 2025 4:46 slower than the best Open Women time Open Women

Runs (8 km) strongest segment · Sydney 2025 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:001:52:00 best 1:48:13

Each dot is one Open Women race. From the first Open Women race to the best: 0:28 faster (1:48:41 to 1:48:13).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 35-39	1:52:59	1429th of 1,666	50:32	49:13	13:20	splits SkiErg5:21Sled push3:17Sled pull7:40Burpee broad jump7:41Row6:08Farmers carry3:10Sandbag lunges8:28Wall balls7:28Run 13:11Run 25:42Run 35:53Run 46:14Run 56:41Run 67:12Run 76:46Run 88:57Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Women · 35-39	1:48:13	1218th of 1,507	46:19	51:01	10:58	splits SkiErg5:20Sled push3:03Sled pull7:50Burpee broad jump8:05Row5:48Farmers carry3:38Sandbag lunges8:41Wall balls8:36Run 14:46Run 25:18Run 35:25Run 45:25Run 55:36Run 65:40Run 75:45Run 88:28Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 35-39	1:48:41	1238th of 1,536	49:21	48:20	11:03	splits SkiErg5:19Sled push2:32Sled pull8:38Burpee broad jump6:33Row5:41Farmers carry3:21Sandbag lunges6:32Wall balls9:44Run 13:23Run 25:49Run 36:12Run 46:23Run 56:34Run 66:40Run 76:39Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meganedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 8%

Sled pull faster than 10%

Burpee broad jump faster than 25%

Row faster than 15%

Farmers carry faster than 4%

Sandbag lunges faster than 5%

Wall balls faster than 19%

Roxzone faster than 23%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:46 slower

Sled pull 2:10 slower

Burpee broad jump 1:28 slower

Row 0:30 slower

Farmers carry 1:21 slower

Sandbag lunges 3:34 slower

Wall balls 2:18 slower

Roxzone 1:40 slower

Runs (8 km) 3:01 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Megan against the typical Open Women finisher

Megan1:48:13

4:465:205:183:035:257:505:258:055:365:485:403:385:458:418:288:3610:58

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:34 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown