AUS Megan Abrahams
3 HYROX races over 2 seasons. Best Open Women time: 1:48:13 at Sydney 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Megan Abrahams at each race, oldest on the left; lower is faster.The best was 1:48:13 at Sydney (Jul 2025); Megan Abrahams was 4:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:48:41 |
| Sydney | Jul 2025 | Open Women | 1:48:13 |
| Melbourne | Dec 2025 | Open Women | 1:52:59 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:28 faster (1:48:41 to 1:48:13).
3 results at 3 races
1,429th of 1,666 Open Women (faster than 14%). Against the 50 who finished around 1:51:57: most time gained on burpee broad jump (1:06), most lost on sandbag lunges (1:55). Runs 5 to 8 took 8:37 more than runs 1 to 4 (them: 6:28 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 3:11 | 3:00 | faster than 33% |
| SkiErg: | 5:21 | 5:04 | faster than 24% |
| Run 2: | 5:42 | 5:14 | faster than 30% |
| Sled push: | 3:17 | 2:31 | faster than 15% |
| Run 3: | 5:53 | 5:25 | faster than 31% |
| Sled pull: | 7:40 | 5:30 | faster than 10% |
| Run 4: | 6:14 | 5:30 | faster than 24% |
| Burpee broad jump: | 7:41 | 6:12 | faster than 24% |
| Run 5: | 6:41 | 5:39 | faster than 19% |
| Row: | 6:08 | 5:19 | faster than 6% |
| Run 6: | 7:12 | 5:38 | faster than 10% |
| Farmers carry: | 3:10 | 2:10 | faster than 6% |
| Run 7: | 6:46 | 5:33 | faster than 16% |
| Sandbag lunges: | 8:28 | 4:56 | faster than 5% |
| Run 8: | 8:57 | 6:37 | faster than 12% |
| Wall balls: | 7:28 | 5:57 | faster than 25% |
| Roxzone: | 13:20 | 9:51 | faster than 9% |
| Runs (8 km) | 50:32 | 42:42 | faster than 18% |
| Stations (8) | 49:13 | ||
| Finish | 1:52:59 | 1:30:38 | 1429th of 1,666 · faster than 14% |
1,218th of 1,507 Open Women (faster than 19%). Against the 46 who finished around 1:47:26: most time gained on the eight runs (3:34), most lost on sandbag lunges (2:17). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 4:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:30 | faster than 34% |
| SkiErg: | 5:20 | 4:58 | faster than 17% |
| Run 2: | 5:18 | 4:54 | faster than 31% |
| Sled push: | 3:03 | 2:17 | faster than 8% |
| Run 3: | 5:25 | 5:08 | faster than 36% |
| Sled pull: | 7:50 | 5:40 | faster than 10% |
| Run 4: | 5:25 | 5:15 | faster than 43% |
| Burpee broad jump: | 8:05 | 6:37 | faster than 24% |
| Run 5: | 5:36 | 5:25 | faster than 41% |
| Row: | 5:48 | 5:18 | faster than 14% |
| Run 6: | 5:40 | 5:18 | faster than 35% |
| Farmers carry: | 3:38 | 2:17 | faster than 3% |
| Run 7: | 5:45 | 5:17 | faster than 31% |
| Sandbag lunges: | 8:41 | 5:07 | faster than 4% |
| Run 8: | 8:28 | 7:23 | faster than 27% |
| Wall balls: | 8:36 | 6:18 | faster than 19% |
| Roxzone: | 10:58 | faster than 23% | |
| Runs (8 km) | 46:19 | 43:18 | faster than 34% |
| Stations (8) | 51:01 | ||
| Finish | 1:48:13 | 1:31:22 | 1218th of 1,507 · faster than 19% |
1,238th of 1,536 Open Women (faster than 19%). Against the 48 who finished around 1:48:02: most time gained on the eight runs (2:31), most lost on wall balls (3:14). Runs 5 to 8 took 5:50 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:36 | faster than 55% |
| SkiErg: | 5:19 | 4:58 | faster than 18% |
| Run 2: | 5:49 | 5:26 | faster than 32% |
| Sled push: | 2:32 | 2:19 | faster than 34% |
| Run 3: | 6:12 | 5:42 | faster than 30% |
| Sled pull: | 8:38 | 6:11 | faster than 11% |
| Run 4: | 6:23 | 5:48 | faster than 28% |
| Burpee broad jump: | 6:33 | 6:10 | faster than 43% |
| Run 5: | 6:34 | 5:58 | faster than 29% |
| Row: | 5:41 | 5:21 | faster than 25% |
| Run 6: | 6:40 | 5:54 | faster than 25% |
| Farmers carry: | 3:21 | 2:10 | faster than 3% |
| Run 7: | 6:39 | 5:53 | faster than 24% |
| Sandbag lunges: | 6:32 | 5:02 | faster than 16% |
| Run 8: | 7:44 | 6:38 | faster than 25% |
| Wall balls: | 9:44 | 5:07 | faster than 4% |
| Roxzone: | 11:03 | 8:36 | faster than 20% |
| Runs (8 km) | 49:21 | 45:40 | faster than 34% |
| Stations (8) | 48:20 | ||
| Finish | 1:48:41 | 1:32:15 | 1238th of 1,536 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Megan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:19 | Melbourne 2024 · best of 3 | 5:16 |
| Sled push | 2:32 | Melbourne 2024 · best of 3 | 2:55 |
| Sled pull | 7:40 | Melbourne 2025 · best of 3 | 5:47 |
| Burpee broad jump | 6:33 | Melbourne 2024 · best of 3 | 6:46 |
| Row | 5:41 | Melbourne 2024 · best of 3 | 5:31 |
| Farmers carry | 3:10 | Melbourne 2025 · best of 3 | 2:19 |
| Sandbag lunges | 6:32 | Melbourne 2024 · best of 3 | 5:13 |
| Wall balls | 7:28 | Melbourne 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:19 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 10:58 | Sydney 2025 · best of 3 | 7:57 |
How to read
Each station's best across Megan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Megan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 35% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Megan: faster than |
|---|---|
| Ski | 18% |
| Push | 8% |
| Pull | 10% |
| BBJ | 25% |
| Row | 15% |
| Carry | 4% |
| Lunges | 5% |
| Wall balls | 19% |
| Roxzone | 23% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Megan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 35%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Megan's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:22 slower); weakest: Sandbag lunges (3:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Megan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Megan: 46:24 running, 51:00 at the stations and 10:58 in the roxzone; the longest station was the sandbag lunges (8:41) and the shortest the sled push (3:03).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Megan | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 4:30 |
| SkiErg | 5:20 | 4:58 |
| Run 2 | 5:18 | 4:54 |
| Sled push | 3:03 | 2:17 |
| Run 3 | 5:25 | 5:08 |
| Sled pull | 7:50 | 5:40 |
| Run 4 | 5:25 | 5:15 |
| Burpee broad jump | 8:05 | 6:37 |
| Run 5 | 5:36 | 5:25 |
| Row | 5:48 | 5:18 |
| Run 6 | 5:40 | 5:18 |
| Farmers carry | 3:38 | 2:17 |
| Run 7 | 5:45 | 5:17 |
| Sandbag lunges | 8:41 | 5:07 |
| Run 8 | 8:28 | 7:23 |
| Wall balls | 8:36 | 6:18 |
| Roxzone | 10:58 | 9:18 |
| Finish | 1:48:13 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:34 against the typical Open Women finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
