Athlete · Pro Women · 25-29 ·

UAE

Meera Alfalasi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:43:45 (Abu Dhabi 2025) · Pro Doubles Women 1:35:08 (Sharjah 2025).

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1:43:45 Pro Women time · Abu Dhabi 2025 also raced Pro Doubles Women: each has its own best below

40th of 51 Pro Women place · Abu Dhabi 2025 among Pro Women finishers there

1:43:45 latest race · Abu Dhabi 2025 first Pro Women race Pro Women

Sled push strongest segment · Abu Dhabi 2025 faster than 36% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:43:45Abu Dhabi 2025 · 1 race Pro Doubles Women1:35:08Sharjah 2025 · 1 race · with Sharifa Badri

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Abu Dhabi 2025 18 Jul 2025what the whole field did →	Pro Women · 25-29	1:43:45	40th of 51	51:14	43:57	8:39	splits SkiErg5:19Sled push4:32Sled pull7:48Burpee broad jump5:40Row5:13Farmers carry2:38Sandbag lunges6:07Wall balls6:40Run 16:28Run 25:48Run 36:11Run 46:17Run 56:16Run 66:21Run 76:40Run 87:17Full report for this race →
Sharjah 2025 11 Apr 2025team: Meera Alfalasi, Sharifa Badriwhat the whole field did →	Pro Doubles Women · team U29	1:35:08	13th of 15	54:34	33:10	7:29	splits SkiErg4:42Sled push2:09Sled pull4:57Burpee broad jump3:30Row4:58Farmers carry2:02Sandbag lunges6:27Wall balls4:25Run 14:40Run 26:14Run 37:31Run 47:00Run 57:05Run 66:54Run 77:17Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Abu Dhabi 2025, against 51 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Meeraedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 36%

Sled pull faster than 16%

Burpee broad jump faster than 36%

Row faster than 30%

Farmers carry faster than 36%

Sandbag lunges faster than 34%

Wall balls faster than 34%

Roxzone faster than 24%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:15 slower

Sled pull 1:52 slower

Burpee broad jump 0:35 slower

Row 0:16 slower

Farmers carry 0:16 slower

Sandbag lunges 1:02 slower

Wall balls 0:59 slower

Roxzone 2:35 slower

Runs (8 km) 10:32 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Meera against the typical Pro Women finisher

Meera1:43:45

6:285:195:484:326:117:486:175:406:165:136:212:386:406:077:176:408:39

Typical Pro Women1:24:16

5:014:484:344:174:575:564:565:055:044:574:542:224:575:055:385:416:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Pro Women finisher at Abu Dhabi 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown