RSA Mbuyisa Kakana
3 HYROX results over 2 seasons. Personal bests: Pro Men 1:19:56 (London ExCeL 2025) · Open Men 1:21:40 (Manchester 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:19:56 | 598th of 929 | 29:02* | 40:17* | 10:41 | splitsSkiErg4:39Sled push3:36Sled pull6:56Burpee broad jump4:18Row4:43Farmers carry2:17Sandbag lunges5:19Wall balls8:29Run 12:46Run 23:21Run 33:38Run 43:32Run 53:34Run 63:15Run 73:35Run 85:25Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Pro Men · 25-29 | 1:21:43 | 311th of 434 | 34:07 | 41:31 | 6:09 | splitsSkiErg4:14Sled push3:32Sled pull8:48Burpee broad jump4:24Row4:31Farmers carry2:11Sandbag lunges4:47Wall balls9:04Run 14:44Run 23:52Run 34:11Run 44:19Run 54:27Run 64:11Run 74:03Run 84:23Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:21:40 | top 49% 579/1,191 | 39:15 | 36:12 | 6:11 | splitsSkiErg4:19Sled push2:00Sled pull4:19Burpee broad jump5:58Row4:44Farmers carry1:50Sandbag lunges4:16Wall balls8:46Run 13:25Run 24:33Run 34:54Run 45:08Run 56:18Run 65:02Run 74:50Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mbuyisa against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:52 against the typical Pro Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
