Athlete · Open Women · 45-49 ·

GBR

Maxine Hosell

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:26:15 (London 2024) · Pro Doubles Women 1:14:16 (Birmingham 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:15 Open Women time · London 2024 also raced Pro Doubles Women: each has its own best below

top 31% Open Women place · London 2024 466th of 1,531 Open Women finishers there

1:14:16 latest race · Birmingham 2025 best Pro Doubles Women time so far Pro Doubles Women with Jo Pennick

Runs (8 km) strongest segment · London 2024 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:26:15London 2024 · 1 race Pro Doubles Women1:14:16Birmingham 2025 · 2 races · with Jo Pennick

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:16

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025team: Maxine Hosell, Jo Pennickwhat the whole field did →	Pro Doubles Women · team 45-49	1:14:16	top 36% 100/278	38:05	30:53	5:23	splits SkiErg4:25Sled push2:11Sled pull4:43Burpee broad jump3:49Row5:00Farmers carry1:50Sandbag lunges4:24Wall balls4:31Run 15:31Run 24:31Run 34:40Run 44:32Run 54:48Run 64:40Run 74:45Run 84:42Full report for this race →
Cardiff 2025 31 May 2025team: Maxine Hosell, Jo Pennickwhat the whole field did →	Pro Doubles Women · team 40-49	1:16:48	top 38% 42/111	39:58	32:45	4:05	splits SkiErg4:35Sled push2:35Sled pull4:47Burpee broad jump4:35Row4:52Farmers carry1:53Sandbag lunges5:11Wall balls4:17Run 15:17Run 24:40Run 34:50Run 44:50Run 54:56Run 64:57Run 74:52Run 85:36Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 45-49	1:26:15	top 31% 466/1,531	39:48	39:18	7:13	splits SkiErg5:13Sled push3:47Sled pull6:16Burpee broad jump6:25Row5:20Farmers carry2:08Sandbag lunges4:47Wall balls5:22Run 16:07Run 24:28Run 34:38Run 44:49Run 54:54Run 64:52Run 74:48Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxineedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 19%

Sled pull faster than 44%

Burpee broad jump faster than 59%

Row faster than 56%

Farmers carry faster than 55%

Sandbag lunges faster than 56%

Wall balls faster than 77%

Roxzone faster than 72%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:46 slower

Sled pull 0:13 slower

Burpee broad jump 0:23 faster

Row 0:04 faster

Farmers carry 0:02 faster

Sandbag lunges 0:10 faster

Wall balls 1:18 faster

Roxzone 0:56 faster

Runs (8 km) 4:50 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maxine against the typical Open Women finisher

Maxine1:26:15

6:075:134:283:474:386:164:496:254:545:204:522:084:484:475:145:227:13

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:46 against the typical Open Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:26:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown