GER Maximilian Thienel
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
70th of 361 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:24 | faster than 83% |
| SkiErg: | 3:46 | 3:45 | faster than 48% |
| Run 2: | 3:35 | 3:59 | faster than 79% |
| Sled push: | 1:55 | 1:59 | faster than 65% |
| Run 3: | 3:45 | 4:09 | faster than 77% |
| Sled pull: | 3:16 | 3:35 | faster than 72% |
| Run 4: | 3:45 | 4:09 | faster than 76% |
| Burpee broad jump: | 2:32 | 2:40 | faster than 59% |
| Run 5: | 3:49 | 4:14 | faster than 76% |
| Row: | 4:05 | 4:07 | faster than 56% |
| Run 6: | 3:40 | 4:08 | faster than 81% |
| Farmers carry: | 1:19 | 1:33 | faster than 92% |
| Run 7: | 3:46 | 4:13 | faster than 78% |
| Sandbag lunges: | 3:03 | 3:33 | faster than 78% |
| Run 8: | 4:36 | 5:16 | faster than 85% |
| Wall balls: | 3:32 | 4:03 | faster than 92% |
| Roxzone: | 6:16 | 7:11 | faster than 82% |
| Runs (8 km) | 29:55 | 33:40 | faster than 80% |
| Stations (8) | 23:28 | ||
| Finish | 59:35 | 1:06:15 | 70th of 361 · faster than 80% |
220th of 1,840 Open Men (faster than 88%). Against the 56 who finished around 1:10:01: most time gained on the eight runs (1:08), most lost on burpee broad jump (1:48). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:51 | faster than 92% |
| SkiErg: | 4:21 | 4:24 | faster than 57% |
| Run 2: | 3:51 | 4:40 | faster than 92% |
| Sled push: | 3:07 | 2:51 | faster than 36% |
| Run 3: | 4:02 | 4:59 | faster than 93% |
| Sled pull: | 3:45 | 4:27 | faster than 81% |
| Run 4: | 4:04 | 5:01 | faster than 93% |
| Burpee broad jump: | 5:56 | 5:27 | faster than 38% |
| Run 5: | 4:01 | 5:09 | faster than 95% |
| Row: | 4:26 | 4:45 | faster than 85% |
| Run 6: | 4:15 | 5:03 | faster than 88% |
| Farmers carry: | 1:50 | 2:03 | faster than 71% |
| Run 7: | 4:14 | 5:06 | faster than 89% |
| Sandbag lunges: | 4:04 | 5:04 | faster than 78% |
| Run 8: | 4:56 | 6:16 | faster than 92% |
| Wall balls: | 5:14 | 7:00 | faster than 86% |
| Roxzone †: | 4:57 | ||
| Runs (8 km) | 33:24 | 41:24 | faster than 93% |
| Stations (8) | 32:43 | ||
| Finish | 1:11:04 | 1:25:33 | 220th of 1,840 · faster than 88% |
51st of 180 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 180 Pro Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:19 | faster than 75% |
| SkiErg: | 4:06 | 4:11 | faster than 62% |
| Run 2: | 4:01 | 4:19 | faster than 74% |
| Sled push: | 2:37 | 2:52 | faster than 68% |
| Run 3: | 4:04 | 4:39 | faster than 81% |
| Sled pull: | 4:48 | 5:07 | faster than 64% |
| Run 4: | 4:17 | 4:44 | faster than 74% |
| Burpee broad jump: | 4:42 | 4:32 | faster than 45% |
| Run 5: | 4:04 | 4:39 | faster than 85% |
| Row: | 4:14 | 4:27 | faster than 84% |
| Run 6: | 4:08 | 4:36 | faster than 81% |
| Farmers carry: | 2:26 | 2:04 | faster than 23% |
| Run 7: | 4:07 | 4:41 | faster than 82% |
| Sandbag lunges: | 4:45 | 5:12 | faster than 68% |
| Run 8: | 4:24 | 5:09 | faster than 86% |
| Wall balls: | 6:07 | 6:21 | faster than 59% |
| Roxzone: | 6:30 | 6:45 | faster than 55% |
| Runs (8 km) | 33:00 | 37:11 | faster than 81% |
| Stations (8) | 33:45 | ||
| Finish | 1:13:13 | 1:19:26 | 51st of 180 · faster than 72% |
190th of 390 Doubles Mixed (faster than 51%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:25 | 5:34 | faster than 59% |
| SkiErg: | 3:59 | 4:18 | faster than 92% |
| Run 2: | 5:40 | 5:12 | faster than 27% |
| Sled push: | 1:47 | 2:06 | faster than 82% |
| Run 3: | 5:39 | 5:26 | faster than 40% |
| Sled pull: | 3:40 | 4:02 | faster than 66% |
| Run 4: | 6:03 | 5:31 | faster than 25% |
| Burpee broad jump: | 3:20 | 3:34 | faster than 59% |
| Run 5: | 6:10 | 5:36 | faster than 28% |
| Row: | 4:12 | 4:42 | faster than 96% |
| Run 6: | 6:13 | 5:28 | faster than 21% |
| Farmers carry: | 1:21 | 1:45 | faster than 96% |
| Run 7: | 6:22 | 5:31 | faster than 19% |
| Sandbag lunges: | 2:29 | 3:45 | faster than 98% |
| Run 8: | 6:50 | 5:56 | faster than 23% |
| Wall balls: | 3:37 | 4:20 | faster than 94% |
| Roxzone: | 7:04 | 7:06 | faster than 50% |
| Runs (8 km) | 48:19 | 44:12 | faster than 29% |
| Stations (8) | 24:25 | ||
| Finish | 1:19:45 | 1:20:08 | 190th of 390 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Arne Goltermann1 race
- Lisa Becker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Maximilian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Push (faster than 36%).
See the numbers
| Part | Maximilian: faster than |
|---|---|
| Ski | 58% |
| Push | 36% |
| Pull | 81% |
| BBJ | 38% |
| Row | 86% |
| Carry | 72% |
| Lunges | 79% |
| Wall balls | 86% |
| Roxzone | 88% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maximilian beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sled push (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maximilian's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: Burpee broad jump (0:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maximilian against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maximilian: 33:24 running, 32:43 at the stations and 4:57 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Maximilian | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:51 |
| SkiErg | 4:21 | 4:24 |
| Run 2 | 3:51 | 4:40 |
| Sled push | 3:07 | 2:51 |
| Run 3 | 4:02 | 4:59 |
| Sled pull | 3:45 | 4:27 |
| Run 4 | 4:04 | 5:01 |
| Burpee broad jump | 5:56 | 5:27 |
| Run 5 | 4:01 | 5:09 |
| Row | 4:26 | 4:45 |
| Run 6 | 4:15 | 5:03 |
| Farmers carry | 1:50 | 2:03 |
| Run 7 | 4:14 | 5:06 |
| Sandbag lunges | 4:04 | 5:04 |
| Run 8 | 4:56 | 6:16 |
| Wall balls | 5:14 | 7:00 |
| Roxzone | 4:57 | 7:01 |
| Finish | 1:11:04 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:29 against the typical Open Men finisher at Cologne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:11:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
