POL Max Ziarkowski
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Ziarkowski at each race, oldest on the left; lower is faster.The best was 1:16:06 at Warsaw (Apr 2026); Max Ziarkowski was 12:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Men | 1:16:06 |
| Gdańsk | Oct 2026 | Pro Men | 1:28:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Max Ziarkowski at each race, oldest on the left; lower is faster.The best was 1:12:52 at Katowice (Feb 2026); Max Ziarkowski was 6:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:19:16 |
| Katowice | Feb 2026 | Open Men | 1:12:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
210th of 286 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:28 | faster than 12% |
| SkiErg: | 4:16 | 4:19 | faster than 61% |
| Run 2: | 4:41 | 4:12 | faster than 22% |
| Sled push: | 4:13 | 4:13 | faster than 50% |
| Run 3: | 5:12 | 4:35 | faster than 19% |
| Sled pull: | 6:20 | 4:59 | faster than 19% |
| Run 4: | 5:22 | 4:36 | faster than 17% |
| Burpee broad jump: | 5:15 | 4:13 | faster than 23% |
| Run 5: | 6:14 | 4:42 | faster than 5% |
| Row: | 4:49 | 4:31 | faster than 20% |
| Run 6: | 5:20 | 4:36 | faster than 15% |
| Farmers carry: | 2:01 | 2:07 | faster than 55% |
| Run 7: | 5:29 | 4:39 | faster than 14% |
| Sandbag lunges: | 5:41 | 4:42 | faster than 24% |
| Run 8: | 6:49 | 5:23 | faster than 9% |
| Wall balls: | 4:55 | 6:29 | faster than 85% |
| Roxzone: | 7:41 | 5:59 | faster than 16% |
| Runs (8 km) | 43:07 | 36:12 | faster than 14% |
| Stations (8) | 37:30 | ||
| Finish | 1:28:14 | 1:18:32 | 210th of 286 · faster than 26% |
342nd of 556 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:22 | faster than 23% |
| SkiErg: | 4:16 | 4:11 | faster than 36% |
| Run 2: | 4:59 | 4:28 | faster than 23% |
| Sled push: | 3:23 | 3:08 | faster than 34% |
| Run 3: | 5:05 | 4:42 | faster than 31% |
| Sled pull: | 5:07 | 4:31 | faster than 28% |
| Run 4: | 5:07 | 4:41 | faster than 30% |
| Burpee broad jump: | 4:04 | 3:55 | faster than 43% |
| Run 5: | 5:16 | 4:48 | faster than 27% |
| Row: | 4:45 | 4:29 | faster than 18% |
| Run 6: | 5:02 | 4:41 | faster than 32% |
| Farmers carry: | 1:43 | 1:46 | faster than 56% |
| Run 7: | 5:16 | 4:46 | faster than 27% |
| Sandbag lunges: | 4:20 | 4:24 | faster than 52% |
| Run 8: | 4:50 | 4:05 | faster than 21% |
| Wall balls: | 4:29 | 5:45 | faster than 82% |
| Roxzone: | 4:46 | 4:23 | faster than 36% |
| Runs (8 km) | 39:17 | 35:42 | faster than 27% |
| Stations (8) | 32:07 | ||
| Finish | 1:16:06 | 1:12:26 | 342nd of 556 · faster than 38% |
212th of 1,096 Open Men (faster than 80%). Against the 33 who finished around 1:13:02: most time gained on wall balls (1:03), most lost on the eight runs (2:47). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:19 | faster than 48% |
| SkiErg: | 4:04 | 4:31 | faster than 95% |
| Run 2: | 4:48 | 5:00 | faster than 59% |
| Sled push: | 2:14 | 2:31 | faster than 72% |
| Run 3: | 4:51 | 5:21 | faster than 72% |
| Sled pull: | 3:32 | 4:22 | faster than 84% |
| Run 4: | 4:56 | 5:22 | faster than 69% |
| Burpee broad jump: | 4:17 | 5:30 | faster than 78% |
| Run 5: | 5:14 | 5:37 | faster than 67% |
| Row: | 4:26 | 4:39 | faster than 75% |
| Run 6: | 4:58 | 5:23 | faster than 68% |
| Farmers carry: | 1:44 | 2:02 | faster than 80% |
| Run 7: | 4:59 | 5:24 | faster than 66% |
| Sandbag lunges: | 3:53 | 5:06 | faster than 89% |
| Run 8: | 5:52 | 6:04 | faster than 56% |
| Wall balls: | 4:03 | 6:21 | faster than 95% |
| Roxzone: | 3:48 | 4:50 | faster than 75% |
| Runs (8 km) | 40:54 | 43:46 | faster than 64% |
| Stations (8) | 28:13 | ||
| Finish | 1:12:52 | 1:24:36 | 212th of 1,096 · faster than 80% |
355th of 1,184 Open Men (faster than 70%). Against the 35 who finished around 1:19:25: most time gained on wall balls (1:21), most lost on the eight runs (2:52). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:54 | faster than 26% |
| SkiErg: | 4:32 | 4:39 | faster than 63% |
| Run 2: | 5:11 | 4:57 | faster than 39% |
| Sled push: | 2:47 | 2:52 | faster than 56% |
| Run 3: | 5:10 | 5:22 | faster than 59% |
| Sled pull: | 5:08 | 4:47 | faster than 37% |
| Run 4: | 5:13 | 5:23 | faster than 56% |
| Burpee broad jump: | 4:10 | 5:40 | faster than 84% |
| Run 5: | 5:24 | 5:30 | faster than 54% |
| Row: | 4:39 | 4:58 | faster than 79% |
| Run 6: | 5:15 | 5:22 | faster than 55% |
| Farmers carry: | 2:13 | 2:08 | faster than 42% |
| Run 7: | 5:15 | 5:18 | faster than 52% |
| Sandbag lunges: | 4:13 | 5:12 | faster than 79% |
| Run 8: | 5:50 | 5:49 | faster than 49% |
| Wall balls: | 4:22 | 6:47 | faster than 94% |
| Roxzone: | 4:36 | 6:03 | faster than 81% |
| Runs (8 km) | 42:39 | 42:59 | faster than 51% |
| Stations (8) | 32:04 | ||
| Finish | 1:19:16 | 1:26:57 | 355th of 1,184 · faster than 70% |
65th of 544 Doubles Mixed (faster than 88%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:56 | 4:16 | faster than 66% |
| SkiErg: | 3:53 | 4:15 | faster than 93% |
| Run 2: | 4:40 | 5:38 | faster than 88% |
| Sled push: | 1:40 | 1:52 | faster than 79% |
| Run 3: | 5:00 | 5:57 | faster than 85% |
| Sled pull: | 2:48 | 3:46 | faster than 92% |
| Run 4: | 5:08 | 5:56 | faster than 81% |
| Burpee broad jump: | 3:07 | 3:36 | faster than 70% |
| Run 5: | 5:06 | 6:04 | faster than 84% |
| Row: | 4:12 | 4:40 | faster than 92% |
| Run 6: | 5:06 | 5:57 | faster than 82% |
| Farmers carry: | 1:35 | 1:40 | faster than 68% |
| Run 7: | 5:03 | 6:00 | faster than 84% |
| Sandbag lunges: | 3:21 | 3:40 | faster than 66% |
| Run 8: | 4:13 | 5:03 | faster than 85% |
| Wall balls: | 3:25 | 4:12 | faster than 95% |
| Roxzone: | 4:12 | 5:27 | faster than 88% |
| Runs (8 km) | 38:08 | 45:06 | faster than 83% |
| Stations (8) | 24:01 | ||
| Finish | 1:06:14 | 1:18:28 | 65th of 544 · faster than 88% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Gdańsk 2026 · best of 2 | 4:17 |
| Sled push | 3:23 | Warsaw 2026 · best of 2 | 3:45 |
| Sled pull | 5:07 | Warsaw 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:04 | Warsaw 2026 · best of 2 | 4:25 |
| Row | 4:45 | Warsaw 2026 · best of 2 | 4:35 |
| Farmers carry | 1:43 | Warsaw 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Warsaw 2026 · best of 2 | 5:03 |
| Wall balls | 4:29 | Warsaw 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:17 | Warsaw 2026 · best of 2 | 36:58 |
| Roxzone | 4:46 | Warsaw 2026 · best of 2 | 6:13 |
How to read
Each station's best across Max's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Agata Andros1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 556 Pro Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 37% |
| Push | 35% |
| Pull | 28% |
| BBJ | 43% |
| Row | 19% |
| Carry | 57% |
| Lunges | 52% |
| Wall balls | 83% |
| Roxzone | 37% |
| Runs | 28% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:16 faster); weakest: Runs (8 km) (3:35 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 39:22 running, 32:07 at the stations and 4:46 in the roxzone; the longest station was the sled pull (5:07).Below, Typical Pro Men: 35:33 running, 32:08 at the stations and 4:23 in the roxzone; the longest station was the wall balls (5:45).
See the numbers
| Part | Max | Typical Pro Men |
|---|---|---|
| Run 1 | 3:47 | 3:22 |
| SkiErg | 4:16 | 4:11 |
| Run 2 | 4:59 | 4:28 |
| Sled push | 3:23 | 3:08 |
| Run 3 | 5:05 | 4:42 |
| Sled pull | 5:07 | 4:31 |
| Run 4 | 5:07 | 4:41 |
| Burpee broad jump | 4:04 | 3:55 |
| Run 5 | 5:16 | 4:48 |
| Row | 4:45 | 4:29 |
| Run 6 | 5:02 | 4:41 |
| Farmers carry | 1:43 | 1:46 |
| Run 7 | 5:16 | 4:46 |
| Sandbag lunges | 4:20 | 4:24 |
| Run 8 | 4:50 | 4:05 |
| Wall balls | 4:29 | 5:45 |
| Roxzone | 4:46 | 4:23 |
| Finish | 1:16:06 | 1:12:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:36 against the typical Pro Men finisher at Warsaw 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
