NED Max Vrolijks
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:08:04 (Rotterdam 2026) · Doubles Men 0:56:42 (Ghent 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Brian Bot, Max Vrolijkswhat the whole field did → | Doubles Men · team 25-29 | 1:00:52 | top 8% 107/1,462 | 31:42 | 23:56 | 5:19 | splitsSkiErg3:56Sled push1:41Sled pull2:35Burpee broad jump2:46Row4:11Farmers carry1:30Sandbag lunges3:08Wall balls4:09Run 13:38Run 23:46Run 34:06Run 43:55Run 54:00Run 63:59Run 74:16Run 84:05Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 25-29 | 1:08:04 | top 7% 165/2,721 | 34:09 | 28:56 | 5:05 | splitsSkiErg4:22Sled push2:09Sled pull3:16Burpee broad jump3:52Row4:11Farmers carry1:29Sandbag lunges3:57Wall balls5:40Run 13:57Run 23:58Run 34:21Run 44:22Run 54:17Run 64:12Run 74:17Run 84:48Full report for this race → |
| Ghent 2025 12 Dec 2025team: Max Vrolijks, Tygo Versendaalwhat the whole field did → | Doubles Men · team 16-24 | 0:56:42 | top 2% 16/1,448 | 30:22 | 22:06 | 4:19 | splitsSkiErg3:42Sled push1:49Sled pull2:34Burpee broad jump2:33Row3:57Farmers carry1:15Sandbag lunges2:30Wall balls3:46Run 13:53Run 23:37Run 33:47Run 43:51Run 53:52Run 63:51Run 73:50Run 83:45Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:17:30 | top 20% 369/1,912 | 38:30 | 34:01 | 5:04 | splitsSkiErg4:11Sled push3:23Sled pull4:16Burpee broad jump5:02Row4:15Farmers carry1:53Sandbag lunges4:00Wall balls7:01Run 14:06Run 24:32Run 34:42Run 44:49Run 57:02Run 64:50Run 74:32Run 83:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
