NED Max Vrolijks
4 HYROX races over 1 season: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Vrolijks at each race, oldest on the left; lower is faster.The best was 1:08:04 at Rotterdam (Apr 2026); Max Vrolijks was 9:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Men | 1:17:30 |
| Rotterdam | Apr 2026 | Open Men | 1:08:04 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Max Vrolijks at each race, oldest on the left; lower is faster.The best was 56:42 at Ghent (Dec 2025); Max Vrolijks was 4:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Men | 56:42 |
| Heerenveen | May 2026 | Doubles Men | 1:00:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
107th of 1,462 Doubles Men (faster than 92%). Against the 43 who finished around 59:37: most time gained on the roxzone (0:04), most lost on wall balls (0:22). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:34 | faster than 94% |
| SkiErg: | 3:56 | 3:58 | faster than 58% |
| Run 2: | 3:46 | 4:40 | faster than 92% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 4:06 | 4:58 | faster than 88% |
| Sled pull: | 2:35 | 3:02 | faster than 82% |
| Run 4: | 3:55 | 5:02 | faster than 94% |
| Burpee broad jump: | 2:46 | 3:25 | faster than 82% |
| Run 5: | 4:00 | 5:12 | faster than 94% |
| Row: | 4:11 | 4:30 | faster than 88% |
| Run 6: | 3:59 | 5:04 | faster than 94% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 4:16 | 5:06 | faster than 86% |
| Sandbag lunges: | 3:08 | 3:27 | faster than 68% |
| Run 8: | 4:05 | 5:26 | faster than 97% |
| Wall balls: | 4:09 | 4:26 | faster than 67% |
| Roxzone: | 5:19 | 7:18 | faster than 96% |
| Runs (8 km) | 31:42 | 40:05 | faster than 94% |
| Stations (8) | 23:56 | ||
| Finish | 1:00:52 | 1:13:44 | 107th of 1,462 · faster than 92% |
165th of 2,721 Open Men (faster than 93%). Against the 81 who finished around 1:07:11: most time gained on farmers carry (0:16), most lost on the eight runs (1:11). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:54 | faster than 93% |
| SkiErg: | 4:22 | 4:45 | faster than 89% |
| Run 2: | 3:58 | 4:43 | faster than 88% |
| Sled push: | 2:09 | 2:44 | faster than 90% |
| Run 3: | 4:21 | 5:02 | faster than 83% |
| Sled pull: | 3:16 | 4:31 | faster than 94% |
| Run 4: | 4:22 | 5:06 | faster than 84% |
| Burpee broad jump: | 3:52 | 5:43 | faster than 91% |
| Run 5: | 4:17 | 5:11 | faster than 89% |
| Row: | 4:11 | 4:51 | faster than 98% |
| Run 6: | 4:12 | 5:07 | faster than 90% |
| Farmers carry: | 1:29 | 2:11 | faster than 97% |
| Run 7: | 4:17 | 5:08 | faster than 88% |
| Sandbag lunges: | 3:57 | 5:12 | faster than 87% |
| Run 8: | 4:48 | 6:03 | faster than 91% |
| Wall balls: | 5:40 | 7:15 | faster than 79% |
| Roxzone: | 5:05 | 6:55 | faster than 91% |
| Runs (8 km) | 34:09 | 41:33 | faster than 90% |
| Stations (8) | 28:56 | ||
| Finish | 1:08:04 | 1:26:30 | 165th of 2,721 · faster than 93% |
16th of 1,448 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:02 | faster than 97% |
| SkiErg: | 3:42 | 4:02 | faster than 96% |
| Run 2: | 3:37 | 4:41 | faster than 97% |
| Sled push: | 1:49 | 1:52 | faster than 60% |
| Run 3: | 3:47 | 5:03 | faster than 98% |
| Sled pull: | 2:34 | 3:29 | faster than 97% |
| Run 4: | 3:51 | 5:04 | faster than 98% |
| Burpee broad jump: | 2:33 | 3:10 | faster than 84% |
| Run 5: | 3:52 | 5:11 | faster than 98% |
| Row: | 3:57 | 4:27 | faster than 99% |
| Run 6: | 3:51 | 5:05 | faster than 98% |
| Farmers carry: | 1:15 | 1:36 | faster than 96% |
| Run 7: | 3:50 | 5:03 | faster than 98% |
| Sandbag lunges: | 2:30 | 3:22 | faster than 95% |
| Run 8: | 3:45 | 5:06 | fastest in the field |
| Wall balls: | 3:46 | 4:29 | faster than 91% |
| Roxzone: | 4:19 | 6:09 | faster than 98% |
| Runs (8 km) | 30:22 | 40:27 | faster than 98% |
| Stations (8) | 22:06 | ||
| Finish | 56:42 | 1:13:17 | 16th of 1,448 · faster than 98% |
369th of 1,912 Open Men (faster than 80%). Against the 57 who finished around 1:17:50: most time gained on sandbag lunges (0:25), most lost on wall balls (1:01). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:48 | faster than 85% |
| SkiErg: | 4:11 | 4:30 | faster than 89% |
| Run 2: | 4:32 | 5:13 | faster than 83% |
| Sled push: | 3:23 | 3:38 | faster than 64% |
| Run 3: | 4:42 | 5:40 | faster than 89% |
| Sled pull: | 4:16 | 5:04 | faster than 80% |
| Run 4: | 4:49 | 5:40 | faster than 85% |
| Burpee broad jump: | 5:02 | 5:43 | faster than 68% |
| Run 5: | 7:02 | 5:50 | faster than 15% |
| Row: | 4:15 | 4:48 | faster than 97% |
| Run 6: | 4:50 | 5:41 | faster than 86% |
| Farmers carry: | 1:53 | 2:13 | faster than 81% |
| Run 7: | 4:32 | 5:39 | faster than 94% |
| Sandbag lunges: | 4:00 | 5:10 | faster than 86% |
| Run 8: | 3:58 | 4:54 | faster than 83% |
| Wall balls: | 7:01 | 7:20 | faster than 55% |
| Roxzone: | 5:04 | 5:40 | faster than 66% |
| Runs (8 km) | 38:30 | 43:51 | faster than 80% |
| Stations (8) | 34:01 | ||
| Finish | 1:17:30 | 1:28:30 | 369th of 1,912 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Rotterdam 2026 · best of 2 | 3:04 |
| Sled pull | 3:16 | Rotterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:52 | Rotterdam 2026 · best of 2 | 5:38 |
| Row | 4:11 | Rotterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:29 | Rotterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Rotterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:40 | Rotterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:09 | Rotterdam 2026 · best of 2 | 41:47 |
| Roxzone | 5:04 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brian Bot1 race
- Tygo Versendaal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 80%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 90% |
| Push | 91% |
| Pull | 94% |
| BBJ | 92% |
| Row | 99% |
| Carry | 98% |
| Lunges | 87% |
| Wall balls | 80% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:24 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 34:12 running, 28:56 at the stations and 5:05 in the roxzone; the longest station was the wall balls (5:40).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 3:57 | 4:54 |
| SkiErg | 4:22 | 4:45 |
| Run 2 | 3:58 | 4:43 |
| Sled push | 2:09 | 2:44 |
| Run 3 | 4:21 | 5:02 |
| Sled pull | 3:16 | 4:31 |
| Run 4 | 4:22 | 5:06 |
| Burpee broad jump | 3:52 | 5:43 |
| Run 5 | 4:17 | 5:11 |
| Row | 4:11 | 4:51 |
| Run 6 | 4:12 | 5:07 |
| Farmers carry | 1:29 | 2:11 |
| Run 7 | 4:17 | 5:08 |
| Sandbag lunges | 3:57 | 5:12 |
| Run 8 | 4:48 | 6:03 |
| Wall balls | 5:40 | 7:15 |
| Roxzone | 5:05 | 6:55 |
| Finish | 1:08:04 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:04.
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