NED Max Swinkels
6 HYROX races over 1 season: 4 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Swinkels at each race, oldest on the left; lower is faster.The best was 1:07:56 at Heerenveen (May 2025); Max Swinkels was 5:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:13:26 |
| Mechelen | Apr 2025 | Pro Men | 1:08:17 |
| Heerenveen | May 2025 | Pro Men | 1:07:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Max Swinkels at each race, oldest on the left; lower is faster.The best was 1:01:34 at Paris (Apr 2025); Max Swinkels was 1:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:02:59 |
| Paris | Apr 2025 | Doubles Men | 1:01:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
16th of 216 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:34 | 4:03 | faster than 83% |
| SkiErg: | 3:53 | 4:13 | faster than 97% |
| Run 2: | 3:54 | 4:17 | faster than 74% |
| Sled push: | 2:30 | 3:24 | faster than 99% |
| Run 3: | 4:14 | 4:33 | faster than 67% |
| Sled pull: | 4:15 | 6:12 | faster than 94% |
| Run 4: | 4:20 | 4:39 | faster than 69% |
| Burpee broad jump: | 3:39 | 4:49 | faster than 88% |
| Run 5: | 4:26 | 4:49 | faster than 69% |
| Row: | 4:18 | 4:36 | faster than 92% |
| Run 6: | 4:19 | 4:46 | faster than 70% |
| Farmers carry: | 1:43 | 2:07 | faster than 85% |
| Run 7: | 4:21 | 4:51 | faster than 70% |
| Sandbag lunges: | 3:53 | 5:08 | faster than 92% |
| Run 8: | 4:36 | 5:24 | faster than 81% |
| Wall balls: | 4:12 | 6:21 | faster than 98% |
| Roxzone: | 5:57 | 7:32 | faster than 87% |
| Runs (8 km) | 33:40 | 37:24 | faster than 74% |
| Stations (8) | 28:23 | ||
| Finish | 1:07:56 | 1:22:29 | 16th of 216 · faster than 93% |
70th of 937 Doubles Men (faster than 92%).
| Part | Time | Typical here | vs 937 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:59 | faster than 84% |
| SkiErg: | 3:41 | 4:04 | faster than 97% |
| Run 2: | 4:19 | 4:36 | faster than 69% |
| Sled push: | 1:26 | 1:41 | faster than 89% |
| Run 3: | 4:35 | 4:52 | faster than 69% |
| Sled pull: | 2:15 | 3:07 | faster than 96% |
| Run 4: | 4:30 | 4:50 | faster than 75% |
| Burpee broad jump: | 2:26 | 3:16 | faster than 94% |
| Run 5: | 4:41 | 4:58 | faster than 68% |
| Row: | 4:00 | 4:25 | faster than 93% |
| Run 6: | 4:24 | 4:54 | faster than 81% |
| Farmers carry: | 1:22 | 1:35 | faster than 92% |
| Run 7: | 4:26 | 4:59 | faster than 82% |
| Sandbag lunges: | 2:49 | 3:40 | faster than 92% |
| Run 8: | 4:00 | 4:29 | faster than 79% |
| Wall balls: | 3:24 | 4:18 | faster than 99% |
| Roxzone: | 5:01 | 6:29 | faster than 96% |
| Runs (8 km) | 35:14 | 38:42 | faster than 78% |
| Stations (8) | 21:23 | ||
| Finish | 1:01:34 | 1:11:35 | 70th of 937 · faster than 92% |
34th of 203 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 203 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:39 | faster than 60% |
| SkiErg: | 3:59 | 4:13 | faster than 86% |
| Run 2: | 3:40 | 3:51 | faster than 62% |
| Sled push: | 2:20 | 3:02 | faster than 94% |
| Run 3: | 3:55 | 4:11 | faster than 62% |
| Sled pull: | 4:07 | 6:15 | faster than 97% |
| Run 4: | 3:51 | 4:14 | faster than 72% |
| Burpee broad jump: | 4:24 | 4:27 | faster than 51% |
| Run 5: | 3:47 | 4:14 | faster than 77% |
| Row: | 4:09 | 4:31 | faster than 92% |
| Run 6: | 3:47 | 4:11 | faster than 75% |
| Farmers carry: | 1:36 | 2:07 | faster than 91% |
| Run 7: | — | 4:13 | |
| Sandbag lunges: | 3:59 | 5:00 | faster than 85% |
| Run 8: | 4:10 | 4:44 | faster than 77% |
| Wall balls: | 4:20 | 5:56 | faster than 91% |
| Roxzone: | — | ||
| Runs (8 km) | — | 35:27 | |
| Stations (8) | 28:54 | ||
| Finish | 1:08:17 | 1:20:30 | 34th of 203 · faster than 83% |
95th of 1,384 Doubles Men (faster than 93%). Against the 41 who finished around 1:01:51: most time gained on burpee broad jump (0:27), most lost on the eight runs (2:42). Runs 5 to 8 took 0:18 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:21 | faster than 75% |
| SkiErg: | 3:34 | 3:57 | faster than 97% |
| Run 2: | 4:32 | 5:02 | faster than 77% |
| Sled push: | 1:26 | 1:40 | faster than 87% |
| Run 3: | 4:48 | 5:24 | faster than 78% |
| Sled pull: | 2:16 | 3:03 | faster than 96% |
| Run 4: | 4:34 | 5:28 | faster than 88% |
| Burpee broad jump: | 2:13 | 3:22 | faster than 96% |
| Run 5: | 4:42 | 5:39 | faster than 88% |
| Row: | 3:48 | 4:26 | fastest in the field |
| Run 6: | 4:39 | 5:30 | faster than 87% |
| Farmers carry: | 1:21 | 1:38 | faster than 89% |
| Run 7: | 4:42 | 5:30 | faster than 86% |
| Sandbag lunges: | 2:47 | 3:23 | faster than 87% |
| Run 8: | 4:59 | 5:52 | faster than 85% |
| Wall balls: | 3:31 | 3:51 | faster than 85% |
| Roxzone: | 4:25 | 6:02 | faster than 94% |
| Runs (8 km) | 37:43 | 44:10 | faster than 86% |
| Stations (8) | 20:56 | ||
| Finish | 1:02:59 | 1:16:00 | 95th of 1,384 · faster than 93% |
75th of 1,476 Open Men (faster than 94%). Against the 43 who finished around 1:06:26: faster on every part, most on wall balls (0:50).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 6:33 | faster than 73% |
| SkiErg: | 3:52 | 4:25 | faster than 99% |
| Run 2: | 4:03 | 4:38 | faster than 82% |
| Sled push: | 2:15 | 2:38 | faster than 80% |
| Run 3: | 4:19 | 4:52 | faster than 79% |
| Sled pull: | 2:44 | 4:19 | faster than 99% |
| Run 4: | 4:20 | 4:54 | faster than 80% |
| Burpee broad jump: | 3:55 | 5:32 | faster than 89% |
| Run 5: | — | ||
| Row: | 4:09 | 4:45 | faster than 98% |
| Run 6: | 4:23 | 4:57 | faster than 79% |
| Farmers carry: | 1:27 | 1:58 | faster than 94% |
| Run 7: | 4:20 | 4:56 | faster than 81% |
| Sandbag lunges: | 2:58 | 4:57 | faster than 95% |
| Run 8: | 4:23 | 5:09 | faster than 83% |
| Wall balls: | 3:37 | 5:53 | faster than 98% |
| Roxzone: | 4:36 | 7:01 | faster than 96% |
| Runs (8 km) | 31:49 | 36:08 | faster than 82% |
| Stations (8) | 24:57 | ||
| Finish | 1:06:26 | 1:24:18 | 75th of 1,476 · faster than 94% |
76th of 324 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:18 | faster than 35% |
| SkiErg: | 3:57 | 4:11 | faster than 82% |
| Run 2: | 4:52 | 4:55 | faster than 52% |
| Sled push: | 2:41 | 2:58 | faster than 72% |
| Run 3: | 5:03 | 5:07 | faster than 54% |
| Sled pull: | 3:49 | 5:10 | faster than 95% |
| Run 4: | 5:02 | 5:15 | faster than 57% |
| Burpee broad jump: | 4:06 | 4:33 | faster than 65% |
| Run 5: | 5:10 | 5:20 | faster than 56% |
| Row: | 4:09 | 4:32 | faster than 90% |
| Run 6: | 5:18 | 5:14 | faster than 48% |
| Farmers carry: | 1:36 | 1:55 | faster than 80% |
| Run 7: | 5:16 | 5:17 | faster than 51% |
| Sandbag lunges: | 3:57 | 5:02 | faster than 86% |
| Run 8: | 5:44 | 5:59 | faster than 58% |
| Wall balls: | 4:32 | 6:33 | faster than 95% |
| Roxzone: | 4:49 | 5:30 | faster than 73% |
| Runs (8 km) | 39:53 | 41:20 | faster than 58% |
| Stations (8) | 28:47 | ||
| Finish | 1:13:26 | 1:22:23 | 76th of 324 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Heerenveen 2025 · best of 3 | 4:17 |
| Sled push | 2:20 | Mechelen 2025 · best of 3 | 3:45 |
| Sled pull | 3:49 | Amsterdam 2024 · best of 3 | 5:43 |
| Burpee broad jump | 3:39 | Heerenveen 2025 · best of 3 | 4:25 |
| Row | 4:09 | Mechelen 2025 · best of 3 | 4:35 |
| Farmers carry | 1:36 | Mechelen 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:53 | Heerenveen 2025 · best of 3 | 5:03 |
| Wall balls | 4:12 | Heerenveen 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:40 | Heerenveen 2025 · best of 2 | 36:58 |
| Roxzone | 4:49 | Amsterdam 2024 · best of 2 | 6:13 |
How to read
Each station's best across Max's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nick Jansen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Runs (faster than 74%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 98% |
| Push | 99% |
| Pull | 94% |
| BBJ | 89% |
| Row | 92% |
| Carry | 85% |
| Lunges | 93% |
| Wall balls | 98% |
| Roxzone | 87% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Runs (8 km) (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Row (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 33:44 running, 28:23 at the stations and 5:57 in the roxzone; the longest station was the row (4:18).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Max | Typical Pro Men |
|---|---|---|
| Run 1 | 3:34 | 4:03 |
| SkiErg | 3:53 | 4:13 |
| Run 2 | 3:54 | 4:17 |
| Sled push | 2:30 | 3:24 |
| Run 3 | 4:14 | 4:33 |
| Sled pull | 4:15 | 6:12 |
| Run 4 | 4:20 | 4:39 |
| Burpee broad jump | 3:39 | 4:49 |
| Run 5 | 4:26 | 4:49 |
| Row | 4:18 | 4:36 |
| Run 6 | 4:19 | 4:46 |
| Farmers carry | 1:43 | 2:07 |
| Run 7 | 4:21 | 4:51 |
| Sandbag lunges | 3:53 | 5:08 |
| Run 8 | 4:36 | 5:24 |
| Wall balls | 4:12 | 6:21 |
| Roxzone | 5:57 | 7:32 |
| Finish | 1:07:56 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:56.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
