NED Max Swinkels
6 HYROX results (4 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:07:56 (Heerenveen 2025) · Open Men 1:06:26 (Maastricht 2025) · Doubles Men 1:01:34 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025what the whole field did → | Pro Men · 25-29 | 1:07:56 | top 8% 16/216 | 33:40 | 28:23 | 5:57 | splitsSkiErg3:53Sled push2:30Sled pull4:15Burpee broad jump3:39Row4:18Farmers carry1:43Sandbag lunges3:53Wall balls4:12Run 13:34Run 23:54Run 34:14Run 44:20Run 54:26Run 64:19Run 74:21Run 84:36Full report for this race → |
| Paris 2025 18 Apr 2025team: Nick Jansen, Max Swinkelswhat the whole field did → | Doubles Men · team U29 | 1:01:34 | top 8% 70/937 | 35:14 | 21:23 | 5:01 | splitsSkiErg3:41Sled push1:26Sled pull2:15Burpee broad jump2:26Row4:00Farmers carry1:22Sandbag lunges2:49Wall balls3:24Run 14:21Run 24:19Run 34:35Run 44:30Run 54:41Run 64:24Run 74:26Run 84:00Full report for this race → |
| Mechelen 2025 5 Apr 2025what the whole field did → | Pro Men · 25-29 | 1:08:17 | top 17% 34/203 | — | 28:54 | — | splitsSkiErg3:59Sled push2:20Sled pull4:07Burpee broad jump4:24Row4:09Farmers carry1:36Sandbag lunges3:59Wall balls4:20Run 15:28Run 23:40Run 33:55Run 43:51Run 53:47Run 63:47Run 7—Run 84:10Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Nick Jansen, Max Swinkelswhat the whole field did → | Doubles Men · team U29 | 1:02:59 | top 7% 95/1,384 | 37:43 | 20:56 | 4:25 | splitsSkiErg3:34Sled push1:26Sled pull2:16Burpee broad jump2:13Row3:48Farmers carry1:21Sandbag lunges2:47Wall balls3:31Run 14:50Run 24:32Run 34:48Run 44:34Run 54:42Run 64:39Run 74:42Run 84:59Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 25-29 | 1:06:26 | top 6% 75/1,476 | 31:49* | 24:57* | 4:36 | splitsSkiErg3:52Sled push2:15Sled pull2:44Burpee broad jump3:55Row4:09Farmers carry1:27Sandbag lunges2:58Wall balls3:37Run 16:01Run 24:03Run 34:19Run 44:20Run 5—Run 64:23Run 74:20Run 84:23Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Pro Men · 25-29 | 1:13:26 | top 24% 76/324 | 39:53 | 28:47 | 4:49 | splitsSkiErg3:57Sled push2:41Sled pull3:49Burpee broad jump4:06Row4:09Farmers carry1:36Sandbag lunges3:57Wall balls4:32Run 13:33Run 24:52Run 35:03Run 45:02Run 55:10Run 65:18Run 75:16Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 216 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
