GBR Max Nicholls
3 HYROX races over 1 season. Best Open Men time: 1:22:25 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Nicholls at each race, oldest on the left; lower is faster.The best was 1:22:25 at Berlin (May 2025); Max Nicholls was 2:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:24:55 |
| Berlin | May 2025 | Open Men | 1:22:25 |
| Cardiff | May 2025 | Open Men | 1:27:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 2:30 faster (1:24:55 to 1:22:25).
3 results at 3 races
1,321st of 2,041 Open Men (faster than 35%). Against the 63 who finished around 1:27:42: most time gained on the eight runs (1:06), most lost on wall balls (1:42). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:52 | faster than 33% |
| SkiErg: | 4:43 | 4:32 | faster than 28% |
| Run 2: | 4:48 | 4:35 | faster than 37% |
| Sled push: | 3:36 | 2:59 | faster than 16% |
| Run 3: | 4:53 | 4:51 | faster than 48% |
| Sled pull: | 5:03 | 4:43 | faster than 38% |
| Run 4: | 4:58 | 4:53 | faster than 45% |
| Burpee broad jump: | 6:31 | 5:57 | faster than 37% |
| Run 5: | 5:00 | 4:59 | faster than 49% |
| Row: | 5:02 | 4:47 | faster than 26% |
| Run 6: | 5:03 | 4:54 | faster than 42% |
| Farmers carry: | 1:54 | 2:06 | faster than 69% |
| Run 7: | 5:09 | 4:54 | faster than 37% |
| Sandbag lunges: | 6:01 | 4:46 | faster than 18% |
| Run 8: | 6:07 | 5:50 | faster than 40% |
| Wall balls: | 9:13 | 6:41 | faster than 17% |
| Roxzone †: | 4:25 | ||
| Runs (8 km) | 41:09 | 40:14 | faster than 44% |
| Stations (8) | 42:03 | ||
| Finish | 1:27:37 | 1:22:29 | 1321st of 2,041 · faster than 35% |
1,516th of 2,599 Open Men (faster than 41%). Against the 80 who finished around 1:23:03: most time gained on the eight runs (0:52), most lost on sled push (0:36). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:33 | faster than 48% |
| SkiErg: | 4:24 | 4:22 | faster than 47% |
| Run 2: | 4:15 | 4:09 | faster than 44% |
| Sled push: | 3:29 | 2:49 | faster than 13% |
| Run 3: | 4:28 | 4:25 | faster than 46% |
| Sled pull: | 5:03 | 4:15 | faster than 22% |
| Run 4: | 4:27 | 4:27 | faster than 50% |
| Burpee broad jump: | 6:10 | 5:19 | faster than 28% |
| Run 5: | 4:34 | 4:36 | faster than 50% |
| Row: | 4:53 | 4:39 | faster than 27% |
| Run 6: | 4:35 | 4:29 | faster than 43% |
| Farmers carry: | 1:58 | 2:01 | faster than 55% |
| Run 7: | 4:40 | 4:31 | faster than 41% |
| Sandbag lunges: | 5:46 | 5:01 | faster than 28% |
| Run 8: | 6:00 | 5:56 | faster than 47% |
| Wall balls: | 6:11 | 6:06 | faster than 48% |
| Roxzone: | 8:04 | 8:24 | faster than 58% |
| Runs (8 km) | 36:31 | 36:11 | faster than 47% |
| Stations (8) | 37:54 | ||
| Finish | 1:22:25 | 1:19:39 | 1516th of 2,599 · faster than 41% |
750th of 1,322 Open Men (faster than 43%). Against the 39 who finished around 1:24:26: most time gained on the roxzone (1:00), most lost on burpee broad jump (1:07). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:03 | faster than 25% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 4:39 | 4:32 | faster than 43% |
| Sled push: | 3:38 | 2:59 | faster than 18% |
| Run 3: | 4:40 | 4:51 | faster than 59% |
| Sled pull: | 4:51 | 4:19 | faster than 31% |
| Run 4: | 4:51 | 4:52 | faster than 50% |
| Burpee broad jump: | 6:24 | 5:14 | faster than 25% |
| Run 5: | 4:46 | 5:02 | faster than 62% |
| Row: | 5:04 | 4:48 | faster than 26% |
| Run 6: | 4:53 | 4:55 | faster than 51% |
| Farmers carry: | 2:14 | 2:01 | faster than 32% |
| Run 7: | 4:52 | 4:53 | faster than 50% |
| Sandbag lunges: | 6:06 | 5:01 | faster than 23% |
| Run 8: | 5:31 | 5:32 | faster than 51% |
| Wall balls: | 6:25 | 6:06 | faster than 43% |
| Roxzone: | 5:52 | 6:50 | faster than 72% |
| Runs (8 km) | 39:42 | 39:51 | faster than 51% |
| Stations (8) | 39:26 | ||
| Finish | 1:24:55 | 1:22:33 | 750th of 1,322 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 3:29 | Berlin 2025 · best of 3 | 3:04 |
| Sled pull | 4:51 | Copenhagen 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:10 | Berlin 2025 · best of 3 | 5:38 |
| Row | 4:53 | Berlin 2025 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Cardiff 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:46 | Berlin 2025 · best of 3 | 5:20 |
| Wall balls | 6:11 | Berlin 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:31 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 5:52 | Copenhagen 2025 · best of 2 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Push (faster than 14%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 48% |
| Push | 14% |
| Pull | 23% |
| BBJ | 29% |
| Row | 28% |
| Carry | 56% |
| Lunges | 28% |
| Wall balls | 48% |
| Roxzone | 59% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Sled push (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:20 faster); weakest: Burpee broad jump (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 36:34 running, 37:54 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:11).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:33 |
| SkiErg | 4:24 | 4:22 |
| Run 2 | 4:15 | 4:09 |
| Sled push | 3:29 | 2:49 |
| Run 3 | 4:28 | 4:25 |
| Sled pull | 5:03 | 4:15 |
| Run 4 | 4:27 | 4:27 |
| Burpee broad jump | 6:10 | 5:19 |
| Run 5 | 4:34 | 4:36 |
| Row | 4:53 | 4:39 |
| Run 6 | 4:35 | 4:29 |
| Farmers carry | 1:58 | 2:01 |
| Run 7 | 4:40 | 4:31 |
| Sandbag lunges | 5:46 | 5:01 |
| Run 8 | 6:00 | 5:56 |
| Wall balls | 6:11 | 6:06 |
| Roxzone | 8:04 | 8:24 |
| Finish | 1:22:25 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:51 against the typical Open Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
