Athlete · Pro Men · 25-29 · USA USA

Max Mancuso

www.roxtimes.com/athletes/max-mancuso-6320f29e

16 HYROX races over 3 seasons: 10 solo, 6 in a team with 2 partners. 1 win and 3 podium finishes, 5 age-group wins.

Best Pro Men time59:17Washington DC Sep 2026
Best Pro Men place11thof 378 · Washington DC Sep 2026
Latest race1:01:14Boston 2026 · Pro Men1:57 slower than Max's best Pro Men time (59:17)
Strongest part of the raceBurpee broad jumpfaster than 98% of Pro Men at Washington DC Sep 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:00:001:05:001:10:001:15:00 best 59:17 best 59:17 · Washington DC

This line shows the finish time of Max Mancuso at each race, oldest on the left; lower is faster.The best was 59:17 at Washington DC (Sep 2026); Max Mancuso was 17:15 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Chicago Jun 2025 Pro Men 1:18:29
Miami Apr 2026 Pro Men 1:04:58
New York May 2026 Pro Men 1:04:28
Stockholm Jun 2026 Pro Men 1:02:09
Washington DC Sep 2026 Pro Men 59:17
Boston Oct 2026 Pro Men 1:01:14

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:41 faster (1:04:58 to 59:17).

Every race

16 results at 12 races

Tap a result for its full report
Boston 2026 8 Oct 2026 · 2 results
Race results
Pro Men, 25-29 1:01:14 13th of 339; 5th of 74 aged 25-29 30:07 27:11 3:59 Runs 30:07 · Stations 27:11 · Roxzone 3:59

13th of 339 Pro Men (faster than 96%).

Max Mancuso at HYROX Boston 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 339 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 339 Pro Men here
Run 1: 3:01 3:31 faster than 94%
SkiErg: 3:55 4:17 faster than 96%
Run 2: 3:35 4:18 faster than 95%
Sled push: 3:21 4:31 faster than 85%
Run 3: 3:56 4:46 faster than 91%
Sled pull: 4:15 5:43 faster than 85%
Run 4: 3:49 4:43 faster than 94%
Burpee broad jump: 2:46 4:37 faster than 97%
Run 5: 3:48 4:44 faster than 95%
Row: 3:59 4:34 faster than 97%
Run 6: 3:49 4:41 faster than 93%
Farmers carry: 1:39 2:09 faster than 90%
Run 7: 3:49 4:42 faster than 94%
Sandbag lunges: 3:15 4:57 faster than 95%
Run 8: 4:22 5:27 faster than 92%
Wall balls: 4:01 6:52 faster than 95%
Roxzone: 3:59 5:35 faster than 93%
Runs (8 km) 30:07 36:42 faster than 94%
Stations (8) 27:11
Finish 1:01:14 1:21:33 13th of 339 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Kendall Gregory 54:44 2nd of 1,730; 1st of 180 aged 16-24 30:03 21:13 3:32 Runs 30:03 · Stations 21:13 · Roxzone 3:32

2nd of 1,730 Doubles Mixed (the fastest).

Max Mancuso at HYROX Boston 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,730 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,730 Doubles Mixed here
Run 1: 3:13 4:43 faster than 98%
SkiErg: 3:47 4:24 faster than 99%
Run 2: 3:44 5:38 fastest in the field
Sled push: 1:42 2:43 faster than 99%
Run 3: 3:50 6:01 fastest in the field
Sled pull: 2:40 4:20 faster than 99%
Run 4: 3:49 6:00 fastest in the field
Burpee broad jump: 2:08 3:47 faster than 98%
Run 5: 3:47 6:05 fastest in the field
Row: 3:54 4:52 fastest in the field
Run 6: 3:45 6:01 fastest in the field
Farmers carry: 1:21 1:55 faster than 99%
Run 7: 3:46 6:00 fastest in the field
Sandbag lunges: 2:10 4:12 fastest in the field
Run 8: 4:13 6:39 fastest in the field
Wall balls: 3:31 4:37 faster than 96%
Roxzone: 3:32 6:51 fastest in the field
Runs (8 km) 30:03 47:26 fastest in the field
Stations (8) 21:13
Finish 54:44 1:25:57 2nd of 1,730 · fastest in the field

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Kendall Gregory 56:38 3rd of 1,759; 1st of 210 aged 16-24 29:52 21:17 5:32 Runs 29:52 · Stations 21:17 · Roxzone 5:32

3rd of 1,759 Doubles Mixed (the fastest).

Max Mancuso at HYROX Salt Lake City 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,759 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,759 Doubles Mixed here
Run 1: 2:20 3:38 faster than 99%
SkiErg: 3:44 4:30 fastest in the field
Run 2: 3:51 5:58 fastest in the field
Sled push: 1:26 1:57 faster than 98%
Run 3: 4:02 6:18 fastest in the field
Sled pull: 2:37 4:00 faster than 98%
Run 4: 3:59 6:17 fastest in the field
Burpee broad jump: 2:23 3:44 faster than 97%
Run 5: 3:56 6:25 fastest in the field
Row: 3:55 4:57 fastest in the field
Run 6: 3:56 6:18 fastest in the field
Farmers carry: 1:21 1:52 faster than 98%
Run 7: 3:54 6:20 fastest in the field
Sandbag lunges: 2:34 4:09 faster than 98%
Run 8: 3:58 6:26 fastest in the field
Wall balls: 3:17 4:54 fastest in the field
Roxzone: 5:32 9:42 fastest in the field
Runs (8 km) 29:52 48:03 fastest in the field
Stations (8) 21:17
Finish 56:38 1:27:54 3rd of 1,759 · fastest in the field

Full report for this race →This result as data (JSON)

Washington DC Sep 2026 3 Sep 2026 · 2 results
Race results
Pro Men, 25-29 59:17 11th of 378; 5th of 74 aged 25-29 28:46 25:49 4:47 Runs 28:46 · Stations 25:49 · Roxzone 4:47

11th of 378 Pro Men (faster than 97%).

Max Mancuso at HYROX Washington DC Sep 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 378 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 378 Pro Men here
Run 1: 2:56 3:30 faster than 92%
SkiErg: 4:11 4:21 faster than 79%
Run 2: 3:32 4:21 faster than 96%
Sled push: 2:34 3:18 faster than 90%
Run 3: 3:46 4:43 faster than 93%
Sled pull: 3:48 5:11 faster than 89%
Run 4: 3:59 4:44 faster than 86%
Burpee broad jump: 2:29 4:21 faster than 98%
Run 5: 3:44 4:43 faster than 95%
Row: 4:08 4:36 faster than 95%
Run 6: 3:39 4:37 faster than 96%
Farmers carry: 1:29 1:57 faster than 91%
Run 7: 3:40 4:42 faster than 97%
Sandbag lunges: 3:08 4:50 faster than 96%
Run 8: 3:34 4:28 faster than 92%
Wall balls: 4:02 6:51 faster than 96%
Roxzone: 4:47 6:36 faster than 89%
Runs (8 km) 28:46 36:06 faster than 95%
Stations (8) 25:49
Finish 59:17 1:19:18 11th of 378 · faster than 97%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Kendall Gregory 54:56 1st of 2,814; 1st of 285 aged 16-24 29:28 20:52 4:40 Runs 29:28 · Stations 20:52 · Roxzone 4:40

1st of 2,814 Doubles Mixed (the fastest). Against the 42 who finished around 1:00:10: faster on every part, most on the eight runs (3:08). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:48 more).

Max Mancuso at HYROX Washington DC Sep 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,814 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,814 Doubles Mixed here
Run 1: 2:56 4:58 fastest in the field
SkiErg: 3:52 4:34 faster than 99%
Run 2: 3:42 6:03 fastest in the field
Sled push: 1:29 2:14 faster than 99%
Run 3: 4:01 6:21 fastest in the field
Sled pull: 2:32 4:10 faster than 99%
Run 4: 3:54 6:22 fastest in the field
Burpee broad jump: 2:09 3:59 faster than 99%
Run 5: 3:50 6:26 fastest in the field
Row: 3:53 5:01 fastest in the field
Run 6: 3:43 6:21 fastest in the field
Farmers carry: 1:13 1:52 fastest in the field
Run 7: 3:53 6:19 fastest in the field
Sandbag lunges: 2:22 4:31 fastest in the field
Run 8: 3:31 5:52 fastest in the field
Wall balls: 3:22 5:09 fastest in the field
Roxzone: 4:40 8:55 fastest in the field
Runs (8 km) 29:28 49:00 fastest in the field
Stations (8) 20:52
Finish 54:56 1:29:54 1st of 2,814 · fastest in the field

Full report for this race →This result as data (JSON)

Stockholm 2026 18 Jun 2026 · 2 results
Race results
Pro Men, 16-24 1:02:09 173rd of 767; 45th of 108 aged 16-24 30:28 27:01 4:46 Runs 30:28 · Stations 27:01 · Roxzone 4:46

173rd of 767 Pro Men (faster than 77%).

Max Mancuso at HYROX Stockholm 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 767 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 767 Pro Men here
Run 1: 2:25 2:28 faster than 59%
SkiErg: 3:55 4:03 faster than 78%
Run 2: 3:42 3:56 faster than 81%
Sled push: 2:44 3:17 faster than 85%
Run 3: 3:56 4:12 faster than 79%
Sled pull: 3:54 4:21 faster than 71%
Run 4: 4:00 4:15 faster than 75%
Burpee broad jump: 2:42 3:27 faster than 88%
Run 5: 4:05 4:17 faster than 69%
Row: 4:09 4:23 faster than 84%
Run 6: 4:03 4:15 faster than 68%
Farmers carry: 1:43 1:44 faster than 54%
Run 7: 4:02 4:20 faster than 78%
Sandbag lunges: 3:39 3:50 faster than 58%
Run 8: 4:18 4:35 faster than 73%
Wall balls: 4:15 5:27 faster than 84%
Roxzone: 4:46 4:48 faster than 52%
Runs (8 km) 30:28 32:20 faster than 75%
Stations (8) 27:01
Finish 1:02:09 1:07:59 173rd of 767 · faster than 77%

Full report for this race →This result as data (JSON)

Pro Men, 16-24 1:04:28 30th of 729; 1st of 47 aged 16-24 32:16 28:08 4:08 Runs 32:16 · Stations 28:08 · Roxzone 4:08

30th of 729 Pro Men (faster than 96%).

Max Mancuso at HYROX New York 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 729 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 729 Pro Men here
Run 1: 3:52 4:39 faster than 94%
SkiErg: 3:51 4:17 faster than 98%
Run 2: 3:37 4:23 faster than 93%
Sled push: 2:29 4:10 faster than 98%
Run 3: 3:52 4:46 faster than 92%
Sled pull: 4:18 5:49 faster than 89%
Run 4: 3:52 4:47 faster than 93%
Burpee broad jump: 2:49 4:36 faster than 96%
Run 5: 3:55 4:56 faster than 94%
Row: 4:04 4:39 faster than 97%
Run 6: 4:05 4:48 faster than 87%
Farmers carry: 1:52 2:27 faster than 79%
Run 7: 4:05 4:53 faster than 89%
Sandbag lunges: 3:47 5:28 faster than 91%
Run 8: 5:01 6:16 faster than 92%
Wall balls: 4:58 7:37 faster than 91%
Roxzone: 4:08 5:53 faster than 88%
Runs (8 km) 32:16 39:41 faster than 92%
Stations (8) 28:08
Finish 1:04:28 1:26:02 30th of 729 · faster than 96%

Full report for this race →This result as data (JSON)

Miami 2026 3 Apr 2026 · 2 results
Race results
Pro Men, 16-24 1:04:58 17th of 267; 2nd of 13 aged 16-24 31:23 29:03 4:38 Runs 31:23 · Stations 29:03 · Roxzone 4:38

17th of 267 Pro Men (faster than 93%).

Max Mancuso at HYROX Miami 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 267 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 267 Pro Men here
Run 1: 4:23 5:04 faster than 92%
SkiErg: 4:01 4:25 faster than 94%
Run 2: 3:30 4:11 faster than 94%
Sled push: 3:23 3:45 faster than 70%
Run 3: 4:00 4:38 faster than 84%
Sled pull: 4:58 6:42 faster than 88%
Run 4: 3:55 4:43 faster than 91%
Burpee broad jump: 2:56 4:27 faster than 92%
Run 5: 3:58 4:45 faster than 88%
Row: 4:09 4:39 faster than 95%
Run 6: 3:52 4:39 faster than 89%
Farmers carry: 1:53 2:07 faster than 66%
Run 7: 3:52 4:45 faster than 91%
Sandbag lunges: 3:17 5:10 faster than 95%
Run 8: 3:56 4:58 faster than 94%
Wall balls: 4:26 6:59 faster than 93%
Roxzone: 4:38 5:47 faster than 85%
Runs (8 km) 31:23 37:45 faster than 92%
Stations (8) 29:03
Finish 1:04:58 1:22:46 17th of 267 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Kendall Gregory 57:07 4th of 1,479; 1st of 127 aged 16-24 31:21 21:41 4:09 Runs 31:21 · Stations 21:41 · Roxzone 4:09

4th of 1,479 Doubles Mixed (the fastest).

Max Mancuso at HYROX Miami 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,479 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,479 Doubles Mixed here
Run 1: 4:29 6:49 fastest in the field
SkiErg: 3:48 4:35 fastest in the field
Run 2: 3:31 5:31 fastest in the field
Sled push: 1:44 2:17 faster than 94%
Run 3: 3:55 5:51 faster than 98%
Sled pull: 3:12 4:44 faster than 96%
Run 4: 3:50 5:53 faster than 99%
Burpee broad jump: 2:00 3:31 faster than 99%
Run 5: 3:52 5:59 faster than 99%
Row: 4:03 4:54 faster than 98%
Run 6: 3:55 5:52 faster than 98%
Farmers carry: 1:20 1:50 faster than 98%
Run 7: 4:00 5:51 faster than 98%
Sandbag lunges: 2:13 4:04 fastest in the field
Run 8: 3:53 5:57 faster than 99%
Wall balls: 3:21 4:48 faster than 99%
Roxzone: 4:09 6:57 faster than 98%
Runs (8 km) 31:21 47:53 faster than 99%
Stations (8) 21:41
Finish 57:07 1:26:30 4th of 1,479 · fastest in the field

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:01:51 10th of 940; 3rd of 55 aged 16-24 31:43 25:14 4:58 Runs 31:43 · Stations 25:14 · Roxzone 4:58

10th of 940 Open Men (faster than 99%).

Max Mancuso at HYROX Washington DC Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 940 Open Men finishers here who were slower on that part.
Part Time Typical here vs 940 Open Men here
Run 1: 4:41 6:06 faster than 97%
SkiErg: 3:51 4:32 fastest in the field
Run 2: 3:31 4:43 fastest in the field
Sled push: 1:59 3:04 faster than 98%
Run 3: 3:56 5:08 faster than 95%
Sled pull: 3:17 5:18 faster than 98%
Run 4: 3:55 5:08 faster than 96%
Burpee broad jump: 3:32 5:37 faster than 93%
Run 5: 4:01 5:22 faster than 95%
Row: 4:01 4:52 fastest in the field
Run 6: 3:58 5:10 faster than 95%
Farmers carry: 1:32 2:06 faster than 94%
Run 7: 4:02 5:10 faster than 93%
Sandbag lunges: 2:35 5:17 fastest in the field
Run 8: 3:43 4:57 faster than 93%
Wall balls: 4:27 7:04 faster than 94%
Roxzone: 4:58 7:07 faster than 92%
Runs (8 km) 31:43 41:59 faster than 96%
Stations (8) 25:14
Finish 1:01:51 1:27:41 10th of 940 · faster than 99%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 16-24, with Matthew Scrivner 55:16 10th of 346; 2nd of 20 aged 16-24 31:13 20:57 3:09 Runs 31:13 · Stations 20:57 · Roxzone 3:09

10th of 346 Pro Doubles Men (faster than 97%).

Max Mancuso at HYROX Dallas 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 346 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 346 Pro Doubles Men here
Run 1: 4:08 5:06 faster than 91%
SkiErg: 3:20 3:48 faster than 98%
Run 2: 3:37 4:44 faster than 97%
Sled push: 1:42 2:13 faster than 94%
Run 3: 3:54 5:09 faster than 95%
Sled pull: 2:59 4:18 faster than 95%
Run 4: 3:57 5:08 faster than 93%
Burpee broad jump: 1:53 2:46 faster than 95%
Run 5: 4:05 5:13 faster than 91%
Row: 3:53 4:31 faster than 97%
Run 6: 3:52 5:06 faster than 94%
Farmers carry: 1:17 1:40 faster than 97%
Run 7: 3:55 5:10 faster than 94%
Sandbag lunges: 2:29 3:28 faster than 94%
Run 8: 3:48 5:13 faster than 96%
Wall balls: 3:24 4:13 faster than 96%
Roxzone: 3:09 4:41 faster than 90%
Runs (8 km) 31:13 41:03 faster than 94%
Stations (8) 20:57
Finish 55:16 1:12:24 10th of 346 · faster than 97%

Full report for this race →This result as data (JSON)

Open Men, 16-24 58:37 4th of 1,463; 1st of 118 aged 16-24 30:47 24:05 3:49 Runs 30:47 · Stations 24:05 · Roxzone 3:49

4th of 1,463 Open Men (the fastest).

Max Mancuso at HYROX Boston 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,463 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,463 Open Men here
Run 1: 4:17 5:52 fastest in the field
SkiErg: 4:02 4:34 faster than 98%
Run 2: 3:27 4:52 fastest in the field
Sled push: 1:45 2:39 faster than 97%
Run 3: 3:39 5:17 fastest in the field
Sled pull: 3:27 5:15 faster than 97%
Run 4: 3:41 5:15 fastest in the field
Burpee broad jump: 3:03 5:31 faster than 98%
Run 5: 4:02 5:27 faster than 97%
Row: 3:55 4:54 fastest in the field
Run 6: 3:51 5:18 faster than 98%
Farmers carry: 1:28 2:06 faster than 97%
Run 7: 3:44 5:14 faster than 98%
Sandbag lunges: 2:39 5:09 fastest in the field
Run 8: 4:09 5:59 faster than 98%
Wall balls: 3:46 7:52 fastest in the field
Roxzone: 3:49 6:44 faster than 98%
Runs (8 km) 30:47 43:32 faster than 99%
Stations (8) 24:05
Finish 58:37 1:28:56 4th of 1,463 · fastest in the field

Full report for this race →This result as data (JSON)

Open Men, 16-24 1:03:01 16th of 1,865; 2nd of 100 aged 16-24 33:23 26:19 3:25 Runs 33:23 · Stations 26:19 · Roxzone 3:25

16th of 1,865 Open Men (faster than 99%).

Max Mancuso at HYROX New York 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,865 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,865 Open Men here
Run 1: 3:58 5:04 faster than 96%
SkiErg: 4:00 4:32 faster than 98%
Run 2: 3:49 4:51 faster than 96%
Sled push: 1:58 2:27 faster than 88%
Run 3: 3:53 5:03 faster than 98%
Sled pull: 3:21 4:04 faster than 83%
Run 4: 4:08 5:10 faster than 95%
Burpee broad jump: 3:53 5:23 faster than 87%
Run 5: 4:04 5:23 faster than 97%
Row: 4:05 4:51 fastest in the field
Run 6: 4:09 5:16 faster than 96%
Farmers carry: 1:59 2:20 faster than 76%
Run 7: 4:05 5:16 faster than 96%
Sandbag lunges: 2:55 5:17 fastest in the field
Run 8: 5:20 7:09 faster than 95%
Wall balls: 4:08 6:53 faster than 97%
Roxzone: 3:25 5:45 faster than 97%
Runs (8 km) 33:23 42:28 faster than 92%
Stations (8) 26:19
Finish 1:03:01 1:26:41 16th of 1,865 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Best splits · Pro Men

The fastest Max has done each station

Part Best Race Typical
SkiErg 3:51 New York 2026 · best of 5 4:17
Sled push 2:29 New York 2026 · best of 5 3:45
Sled pull 3:48 Washington DC Sep 2026 · best of 5 5:43
Burpee broad jump 2:29 Washington DC Sep 2026 · best of 5 4:25
Row 3:59 Boston 2026 · best of 5 4:35
Farmers carry 1:29 Washington DC Sep 2026 · best of 5 2:11
Sandbag lunges 3:08 Washington DC Sep 2026 · best of 5 5:03
Wall balls 4:01 Boston 2026 · best of 5 6:49
Runs (8 km) 28:46 Washington DC Sep 2026 · best of 5 36:58
Roxzone 3:59 Boston 2026 · best of 5 6:13
How to read

Each station's best across Max's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Washington DC Sep 2026, against 378 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Maxedge = faster than everyone, centre = slowest

This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 80%).

See the numbers
Part Max: faster than
Ski 80%
Push 91%
Pull 90%
BBJ 98%
Row 95%
Carry 92%
Lunges 97%
Wall balls 97%
Roxzone 90%
Runs 95%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 91%
Sled pull faster than 90%
Burpee broad jump faster than 98%
Row faster than 95%
Farmers carry faster than 92%
Sandbag lunges faster than 97%
Wall balls faster than 97%
Roxzone faster than 90%
Runs (8 km) faster than 95%

How much of the field Max beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 80%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster
Sled push 0:44 faster
Sled pull 1:23 faster
Burpee broad jump 1:52 faster
Row 0:28 faster
Farmers carry 0:28 faster
Sandbag lunges 1:42 faster
Wall balls 2:49 faster
Roxzone 1:49 faster
Runs (8 km) 7:20 faster

Max's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: SkiErg (0:10 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Pro Men finisher

Max59:17
2:564:113:322:343:463:483:592:293:444:083:391:293:403:083:344:024:47
Typical Pro Men1:17:49
3:304:214:213:184:435:114:444:214:434:364:371:574:424:504:286:516:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 28:50 running, 25:48 at the stations and 4:47 in the roxzone; the longest station was the SkiErg (4:11).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).

See the numbers
Part Max Typical Pro Men
Run 1 2:56 3:30
SkiErg 4:11 4:21
Run 2 3:32 4:21
Sled push 2:34 3:18
Run 3 3:46 4:43
Sled pull 3:48 5:11
Run 4 3:59 4:44
Burpee broad jump 2:29 4:21
Run 5 3:44 4:43
Row 4:08 4:36
Run 6 3:39 4:37
Farmers carry 1:29 1:57
Run 7 3:40 4:42
Sandbag lunges 3:08 4:50
Run 8 3:34 4:28
Wall balls 4:02 6:51
Roxzone 4:47 6:36
Finish 59:17 1:19:18

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 59:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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