Max Mancuso
16 HYROX races over 3 seasons: 10 solo, 6 in a team with 2 partners. 1 win and 3 podium finishes, 5 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Mancuso at each race, oldest on the left; lower is faster.The best was 59:17 at Washington DC (Sep 2026); Max Mancuso was 17:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Jun 2025 | Pro Men | 1:18:29 |
| Miami | Apr 2026 | Pro Men | 1:04:58 |
| New York | May 2026 | Pro Men | 1:04:28 |
| Stockholm | Jun 2026 | Pro Men | 1:02:09 |
| Washington DC | Sep 2026 | Pro Men | 59:17 |
| Boston | Oct 2026 | Pro Men | 1:01:14 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:41 faster (1:04:58 to 59:17).
This line shows the finish time of Max Mancuso at each race, oldest on the left; lower is faster.The best was 58:37 at Boston (Sep 2025); Max Mancuso was 5:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:07:27 |
| New York | May 2025 | Open Men | 1:03:01 |
| Boston | Sep 2025 | Open Men | 58:37 |
| Washington DC | Mar 2026 | Open Men | 1:01:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Max Mancuso at each race, oldest on the left; lower is faster.The best was 54:44 at Boston (Oct 2026); Max Mancuso was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 57:07 |
| Stockholm | Jun 2026 | Doubles Mixed | 55:50 |
| Washington DC | Sep 2026 | Doubles Mixed | 54:56 |
| Salt Lake City | Sep 2026 | Doubles Mixed | 56:38 |
| Boston | Oct 2026 | Doubles Mixed | 54:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
16 results at 12 races
13th of 339 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:31 | faster than 94% |
| SkiErg: | 3:55 | 4:17 | faster than 96% |
| Run 2: | 3:35 | 4:18 | faster than 95% |
| Sled push: | 3:21 | 4:31 | faster than 85% |
| Run 3: | 3:56 | 4:46 | faster than 91% |
| Sled pull: | 4:15 | 5:43 | faster than 85% |
| Run 4: | 3:49 | 4:43 | faster than 94% |
| Burpee broad jump: | 2:46 | 4:37 | faster than 97% |
| Run 5: | 3:48 | 4:44 | faster than 95% |
| Row: | 3:59 | 4:34 | faster than 97% |
| Run 6: | 3:49 | 4:41 | faster than 93% |
| Farmers carry: | 1:39 | 2:09 | faster than 90% |
| Run 7: | 3:49 | 4:42 | faster than 94% |
| Sandbag lunges: | 3:15 | 4:57 | faster than 95% |
| Run 8: | 4:22 | 5:27 | faster than 92% |
| Wall balls: | 4:01 | 6:52 | faster than 95% |
| Roxzone: | 3:59 | 5:35 | faster than 93% |
| Runs (8 km) | 30:07 | 36:42 | faster than 94% |
| Stations (8) | 27:11 | ||
| Finish | 1:01:14 | 1:21:33 | 13th of 339 · faster than 96% |
2nd of 1,730 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 4:43 | faster than 98% |
| SkiErg: | 3:47 | 4:24 | faster than 99% |
| Run 2: | 3:44 | 5:38 | fastest in the field |
| Sled push: | 1:42 | 2:43 | faster than 99% |
| Run 3: | 3:50 | 6:01 | fastest in the field |
| Sled pull: | 2:40 | 4:20 | faster than 99% |
| Run 4: | 3:49 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:08 | 3:47 | faster than 98% |
| Run 5: | 3:47 | 6:05 | fastest in the field |
| Row: | 3:54 | 4:52 | fastest in the field |
| Run 6: | 3:45 | 6:01 | fastest in the field |
| Farmers carry: | 1:21 | 1:55 | faster than 99% |
| Run 7: | 3:46 | 6:00 | fastest in the field |
| Sandbag lunges: | 2:10 | 4:12 | fastest in the field |
| Run 8: | 4:13 | 6:39 | fastest in the field |
| Wall balls: | 3:31 | 4:37 | faster than 96% |
| Roxzone: | 3:32 | 6:51 | fastest in the field |
| Runs (8 km) | 30:03 | 47:26 | fastest in the field |
| Stations (8) | 21:13 | ||
| Finish | 54:44 | 1:25:57 | 2nd of 1,730 · fastest in the field |
3rd of 1,759 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:20 | 3:38 | faster than 99% |
| SkiErg: | 3:44 | 4:30 | fastest in the field |
| Run 2: | 3:51 | 5:58 | fastest in the field |
| Sled push: | 1:26 | 1:57 | faster than 98% |
| Run 3: | 4:02 | 6:18 | fastest in the field |
| Sled pull: | 2:37 | 4:00 | faster than 98% |
| Run 4: | 3:59 | 6:17 | fastest in the field |
| Burpee broad jump: | 2:23 | 3:44 | faster than 97% |
| Run 5: | 3:56 | 6:25 | fastest in the field |
| Row: | 3:55 | 4:57 | fastest in the field |
| Run 6: | 3:56 | 6:18 | fastest in the field |
| Farmers carry: | 1:21 | 1:52 | faster than 98% |
| Run 7: | 3:54 | 6:20 | fastest in the field |
| Sandbag lunges: | 2:34 | 4:09 | faster than 98% |
| Run 8: | 3:58 | 6:26 | fastest in the field |
| Wall balls: | 3:17 | 4:54 | fastest in the field |
| Roxzone: | 5:32 | 9:42 | fastest in the field |
| Runs (8 km) | 29:52 | 48:03 | fastest in the field |
| Stations (8) | 21:17 | ||
| Finish | 56:38 | 1:27:54 | 3rd of 1,759 · fastest in the field |
11th of 378 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:30 | faster than 92% |
| SkiErg: | 4:11 | 4:21 | faster than 79% |
| Run 2: | 3:32 | 4:21 | faster than 96% |
| Sled push: | 2:34 | 3:18 | faster than 90% |
| Run 3: | 3:46 | 4:43 | faster than 93% |
| Sled pull: | 3:48 | 5:11 | faster than 89% |
| Run 4: | 3:59 | 4:44 | faster than 86% |
| Burpee broad jump: | 2:29 | 4:21 | faster than 98% |
| Run 5: | 3:44 | 4:43 | faster than 95% |
| Row: | 4:08 | 4:36 | faster than 95% |
| Run 6: | 3:39 | 4:37 | faster than 96% |
| Farmers carry: | 1:29 | 1:57 | faster than 91% |
| Run 7: | 3:40 | 4:42 | faster than 97% |
| Sandbag lunges: | 3:08 | 4:50 | faster than 96% |
| Run 8: | 3:34 | 4:28 | faster than 92% |
| Wall balls: | 4:02 | 6:51 | faster than 96% |
| Roxzone: | 4:47 | 6:36 | faster than 89% |
| Runs (8 km) | 28:46 | 36:06 | faster than 95% |
| Stations (8) | 25:49 | ||
| Finish | 59:17 | 1:19:18 | 11th of 378 · faster than 97% |
1st of 2,814 Doubles Mixed (the fastest). Against the 42 who finished around 1:00:10: faster on every part, most on the eight runs (3:08). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:56 | 4:58 | fastest in the field |
| SkiErg: | 3:52 | 4:34 | faster than 99% |
| Run 2: | 3:42 | 6:03 | fastest in the field |
| Sled push: | 1:29 | 2:14 | faster than 99% |
| Run 3: | 4:01 | 6:21 | fastest in the field |
| Sled pull: | 2:32 | 4:10 | faster than 99% |
| Run 4: | 3:54 | 6:22 | fastest in the field |
| Burpee broad jump: | 2:09 | 3:59 | faster than 99% |
| Run 5: | 3:50 | 6:26 | fastest in the field |
| Row: | 3:53 | 5:01 | fastest in the field |
| Run 6: | 3:43 | 6:21 | fastest in the field |
| Farmers carry: | 1:13 | 1:52 | fastest in the field |
| Run 7: | 3:53 | 6:19 | fastest in the field |
| Sandbag lunges: | 2:22 | 4:31 | fastest in the field |
| Run 8: | 3:31 | 5:52 | fastest in the field |
| Wall balls: | 3:22 | 5:09 | fastest in the field |
| Roxzone: | 4:40 | 8:55 | fastest in the field |
| Runs (8 km) | 29:28 | 49:00 | fastest in the field |
| Stations (8) | 20:52 | ||
| Finish | 54:56 | 1:29:54 | 1st of 2,814 · fastest in the field |
173rd of 767 Pro Men (faster than 77%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:28 | faster than 59% |
| SkiErg: | 3:55 | 4:03 | faster than 78% |
| Run 2: | 3:42 | 3:56 | faster than 81% |
| Sled push: | 2:44 | 3:17 | faster than 85% |
| Run 3: | 3:56 | 4:12 | faster than 79% |
| Sled pull: | 3:54 | 4:21 | faster than 71% |
| Run 4: | 4:00 | 4:15 | faster than 75% |
| Burpee broad jump: | 2:42 | 3:27 | faster than 88% |
| Run 5: | 4:05 | 4:17 | faster than 69% |
| Row: | 4:09 | 4:23 | faster than 84% |
| Run 6: | 4:03 | 4:15 | faster than 68% |
| Farmers carry: | 1:43 | 1:44 | faster than 54% |
| Run 7: | 4:02 | 4:20 | faster than 78% |
| Sandbag lunges: | 3:39 | 3:50 | faster than 58% |
| Run 8: | 4:18 | 4:35 | faster than 73% |
| Wall balls: | 4:15 | 5:27 | faster than 84% |
| Roxzone: | 4:46 | 4:48 | faster than 52% |
| Runs (8 km) | 30:28 | 32:20 | faster than 75% |
| Stations (8) | 27:01 | ||
| Finish | 1:02:09 | 1:07:59 | 173rd of 767 · faster than 77% |
30th of 729 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:39 | faster than 94% |
| SkiErg: | 3:51 | 4:17 | faster than 98% |
| Run 2: | 3:37 | 4:23 | faster than 93% |
| Sled push: | 2:29 | 4:10 | faster than 98% |
| Run 3: | 3:52 | 4:46 | faster than 92% |
| Sled pull: | 4:18 | 5:49 | faster than 89% |
| Run 4: | 3:52 | 4:47 | faster than 93% |
| Burpee broad jump: | 2:49 | 4:36 | faster than 96% |
| Run 5: | 3:55 | 4:56 | faster than 94% |
| Row: | 4:04 | 4:39 | faster than 97% |
| Run 6: | 4:05 | 4:48 | faster than 87% |
| Farmers carry: | 1:52 | 2:27 | faster than 79% |
| Run 7: | 4:05 | 4:53 | faster than 89% |
| Sandbag lunges: | 3:47 | 5:28 | faster than 91% |
| Run 8: | 5:01 | 6:16 | faster than 92% |
| Wall balls: | 4:58 | 7:37 | faster than 91% |
| Roxzone: | 4:08 | 5:53 | faster than 88% |
| Runs (8 km) | 32:16 | 39:41 | faster than 92% |
| Stations (8) | 28:08 | ||
| Finish | 1:04:28 | 1:26:02 | 30th of 729 · faster than 96% |
17th of 267 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 5:04 | faster than 92% |
| SkiErg: | 4:01 | 4:25 | faster than 94% |
| Run 2: | 3:30 | 4:11 | faster than 94% |
| Sled push: | 3:23 | 3:45 | faster than 70% |
| Run 3: | 4:00 | 4:38 | faster than 84% |
| Sled pull: | 4:58 | 6:42 | faster than 88% |
| Run 4: | 3:55 | 4:43 | faster than 91% |
| Burpee broad jump: | 2:56 | 4:27 | faster than 92% |
| Run 5: | 3:58 | 4:45 | faster than 88% |
| Row: | 4:09 | 4:39 | faster than 95% |
| Run 6: | 3:52 | 4:39 | faster than 89% |
| Farmers carry: | 1:53 | 2:07 | faster than 66% |
| Run 7: | 3:52 | 4:45 | faster than 91% |
| Sandbag lunges: | 3:17 | 5:10 | faster than 95% |
| Run 8: | 3:56 | 4:58 | faster than 94% |
| Wall balls: | 4:26 | 6:59 | faster than 93% |
| Roxzone: | 4:38 | 5:47 | faster than 85% |
| Runs (8 km) | 31:23 | 37:45 | faster than 92% |
| Stations (8) | 29:03 | ||
| Finish | 1:04:58 | 1:22:46 | 17th of 267 · faster than 93% |
4th of 1,479 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 6:49 | fastest in the field |
| SkiErg: | 3:48 | 4:35 | fastest in the field |
| Run 2: | 3:31 | 5:31 | fastest in the field |
| Sled push: | 1:44 | 2:17 | faster than 94% |
| Run 3: | 3:55 | 5:51 | faster than 98% |
| Sled pull: | 3:12 | 4:44 | faster than 96% |
| Run 4: | 3:50 | 5:53 | faster than 99% |
| Burpee broad jump: | 2:00 | 3:31 | faster than 99% |
| Run 5: | 3:52 | 5:59 | faster than 99% |
| Row: | 4:03 | 4:54 | faster than 98% |
| Run 6: | 3:55 | 5:52 | faster than 98% |
| Farmers carry: | 1:20 | 1:50 | faster than 98% |
| Run 7: | 4:00 | 5:51 | faster than 98% |
| Sandbag lunges: | 2:13 | 4:04 | fastest in the field |
| Run 8: | 3:53 | 5:57 | faster than 99% |
| Wall balls: | 3:21 | 4:48 | faster than 99% |
| Roxzone: | 4:09 | 6:57 | faster than 98% |
| Runs (8 km) | 31:21 | 47:53 | faster than 99% |
| Stations (8) | 21:41 | ||
| Finish | 57:07 | 1:26:30 | 4th of 1,479 · fastest in the field |
10th of 940 Open Men (faster than 99%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 6:06 | faster than 97% |
| SkiErg: | 3:51 | 4:32 | fastest in the field |
| Run 2: | 3:31 | 4:43 | fastest in the field |
| Sled push: | 1:59 | 3:04 | faster than 98% |
| Run 3: | 3:56 | 5:08 | faster than 95% |
| Sled pull: | 3:17 | 5:18 | faster than 98% |
| Run 4: | 3:55 | 5:08 | faster than 96% |
| Burpee broad jump: | 3:32 | 5:37 | faster than 93% |
| Run 5: | 4:01 | 5:22 | faster than 95% |
| Row: | 4:01 | 4:52 | fastest in the field |
| Run 6: | 3:58 | 5:10 | faster than 95% |
| Farmers carry: | 1:32 | 2:06 | faster than 94% |
| Run 7: | 4:02 | 5:10 | faster than 93% |
| Sandbag lunges: | 2:35 | 5:17 | fastest in the field |
| Run 8: | 3:43 | 4:57 | faster than 93% |
| Wall balls: | 4:27 | 7:04 | faster than 94% |
| Roxzone: | 4:58 | 7:07 | faster than 92% |
| Runs (8 km) | 31:43 | 41:59 | faster than 96% |
| Stations (8) | 25:14 | ||
| Finish | 1:01:51 | 1:27:41 | 10th of 940 · faster than 99% |
10th of 346 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 346 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:06 | faster than 91% |
| SkiErg: | 3:20 | 3:48 | faster than 98% |
| Run 2: | 3:37 | 4:44 | faster than 97% |
| Sled push: | 1:42 | 2:13 | faster than 94% |
| Run 3: | 3:54 | 5:09 | faster than 95% |
| Sled pull: | 2:59 | 4:18 | faster than 95% |
| Run 4: | 3:57 | 5:08 | faster than 93% |
| Burpee broad jump: | 1:53 | 2:46 | faster than 95% |
| Run 5: | 4:05 | 5:13 | faster than 91% |
| Row: | 3:53 | 4:31 | faster than 97% |
| Run 6: | 3:52 | 5:06 | faster than 94% |
| Farmers carry: | 1:17 | 1:40 | faster than 97% |
| Run 7: | 3:55 | 5:10 | faster than 94% |
| Sandbag lunges: | 2:29 | 3:28 | faster than 94% |
| Run 8: | 3:48 | 5:13 | faster than 96% |
| Wall balls: | 3:24 | 4:13 | faster than 96% |
| Roxzone: | 3:09 | 4:41 | faster than 90% |
| Runs (8 km) | 31:13 | 41:03 | faster than 94% |
| Stations (8) | 20:57 | ||
| Finish | 55:16 | 1:12:24 | 10th of 346 · faster than 97% |
4th of 1,463 Open Men (the fastest).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:52 | fastest in the field |
| SkiErg: | 4:02 | 4:34 | faster than 98% |
| Run 2: | 3:27 | 4:52 | fastest in the field |
| Sled push: | 1:45 | 2:39 | faster than 97% |
| Run 3: | 3:39 | 5:17 | fastest in the field |
| Sled pull: | 3:27 | 5:15 | faster than 97% |
| Run 4: | 3:41 | 5:15 | fastest in the field |
| Burpee broad jump: | 3:03 | 5:31 | faster than 98% |
| Run 5: | 4:02 | 5:27 | faster than 97% |
| Row: | 3:55 | 4:54 | fastest in the field |
| Run 6: | 3:51 | 5:18 | faster than 98% |
| Farmers carry: | 1:28 | 2:06 | faster than 97% |
| Run 7: | 3:44 | 5:14 | faster than 98% |
| Sandbag lunges: | 2:39 | 5:09 | fastest in the field |
| Run 8: | 4:09 | 5:59 | faster than 98% |
| Wall balls: | 3:46 | 7:52 | fastest in the field |
| Roxzone: | 3:49 | 6:44 | faster than 98% |
| Runs (8 km) | 30:47 | 43:32 | faster than 99% |
| Stations (8) | 24:05 | ||
| Finish | 58:37 | 1:28:56 | 4th of 1,463 · fastest in the field |
16th of 1,865 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 5:04 | faster than 96% |
| SkiErg: | 4:00 | 4:32 | faster than 98% |
| Run 2: | 3:49 | 4:51 | faster than 96% |
| Sled push: | 1:58 | 2:27 | faster than 88% |
| Run 3: | 3:53 | 5:03 | faster than 98% |
| Sled pull: | 3:21 | 4:04 | faster than 83% |
| Run 4: | 4:08 | 5:10 | faster than 95% |
| Burpee broad jump: | 3:53 | 5:23 | faster than 87% |
| Run 5: | 4:04 | 5:23 | faster than 97% |
| Row: | 4:05 | 4:51 | fastest in the field |
| Run 6: | 4:09 | 5:16 | faster than 96% |
| Farmers carry: | 1:59 | 2:20 | faster than 76% |
| Run 7: | 4:05 | 5:16 | faster than 96% |
| Sandbag lunges: | 2:55 | 5:17 | fastest in the field |
| Run 8: | 5:20 | 7:09 | faster than 95% |
| Wall balls: | 4:08 | 6:53 | faster than 97% |
| Roxzone: | 3:25 | 5:45 | faster than 97% |
| Runs (8 km) | 33:23 | 42:28 | faster than 92% |
| Stations (8) | 26:19 | ||
| Finish | 1:03:01 | 1:26:41 | 16th of 1,865 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | New York 2026 · best of 5 | 4:17 |
| Sled push | 2:29 | New York 2026 · best of 5 | 3:45 |
| Sled pull | 3:48 | Washington DC Sep 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:29 | Washington DC Sep 2026 · best of 5 | 4:25 |
| Row | 3:59 | Boston 2026 · best of 5 | 4:35 |
| Farmers carry | 1:29 | Washington DC Sep 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:08 | Washington DC Sep 2026 · best of 5 | 5:03 |
| Wall balls | 4:01 | Boston 2026 · best of 5 | 6:49 |
| Runs (8 km) | 28:46 | Washington DC Sep 2026 · best of 5 | 36:58 |
| Roxzone | 3:59 | Boston 2026 · best of 5 | 6:13 |
How to read
Each station's best across Max's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kendall Gregory5 races
- Matthew Scrivner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 378 Pro Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 80%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 80% |
| Push | 91% |
| Pull | 90% |
| BBJ | 98% |
| Row | 95% |
| Carry | 92% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 90% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:20 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 28:50 running, 25:48 at the stations and 4:47 in the roxzone; the longest station was the SkiErg (4:11).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Max | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:30 |
| SkiErg | 4:11 | 4:21 |
| Run 2 | 3:32 | 4:21 |
| Sled push | 2:34 | 3:18 |
| Run 3 | 3:46 | 4:43 |
| Sled pull | 3:48 | 5:11 |
| Run 4 | 3:59 | 4:44 |
| Burpee broad jump | 2:29 | 4:21 |
| Run 5 | 3:44 | 4:43 |
| Row | 4:08 | 4:36 |
| Run 6 | 3:39 | 4:37 |
| Farmers carry | 1:29 | 1:57 |
| Run 7 | 3:40 | 4:42 |
| Sandbag lunges | 3:08 | 4:50 |
| Run 8 | 3:34 | 4:28 |
| Wall balls | 4:02 | 6:51 |
| Roxzone | 4:47 | 6:36 |
| Finish | 59:17 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:17.
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