GER Max Lang
9 HYROX races over 3 seasons: 5 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Lang at each race, oldest on the left; lower is faster.The best was 1:08:39 at Frankfurt (Dec 2025); Max Lang was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Pro Men | 1:11:16 |
| Frankfurt | Dec 2025 | Pro Men | 1:08:39 |
| St. Gallen | Jan 2026 | Pro Men | 1:11:18 |
| Hamburg | Oct 2026 | Pro Men | 1:09:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:37 faster (1:11:16 to 1:08:39).
This line shows the finish time of Max Lang at each race, oldest on the left; lower is faster.The best was 1:00:48 at Berlin (May 2026); Max Lang was 17:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Doubles Men | 1:00:48 |
| Hamburg | Oct 2026 | Pro Doubles Men | 1:18:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 6 races
105th of 726 Pro Doubles Men (faster than 85%).
| Part | Time | Typical here | vs 726 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:09 | faster than 77% |
| SkiErg: | 3:41 | 3:49 | faster than 81% |
| Run 2: | 3:00 | 3:24 | faster than 87% |
| Sled push: | 2:01 | 2:23 | faster than 87% |
| Run 3: | 3:07 | 3:37 | faster than 88% |
| Sled pull: | 3:13 | 3:38 | faster than 77% |
| Run 4: | 3:13 | 3:38 | faster than 82% |
| Burpee broad jump: | 2:30 | 2:45 | faster than 67% |
| Run 5: | 3:18 | 3:42 | faster than 80% |
| Row: | 3:50 | 4:13 | faster than 93% |
| Run 6: | 3:19 | 3:41 | faster than 78% |
| Farmers carry: | 1:27 | 1:42 | faster than 92% |
| Run 7: | 3:28 | 3:44 | faster than 71% |
| Sandbag lunges: | 3:43 | 3:37 | faster than 44% |
| Run 8: | 4:51 | 5:10 | faster than 65% |
| Wall balls: | 3:44 | 4:13 | faster than 87% |
| Roxzone: | — | ||
| Runs (8 km) | 27:05 | 30:18 | faster than 83% |
| Stations (8) | 24:09 | ||
| Finish | 1:00:48 | 1:09:00 | 105th of 726 · faster than 85% |
915th of 2,471 Doubles Men (faster than 62%). Against the 59 who finished around 1:10:51: most time gained on wall balls (0:56), most lost on the eight runs (4:08). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:38 | faster than 18% |
| SkiErg: | 3:45 | 4:03 | faster than 92% |
| Run 2: | 4:16 | 3:55 | faster than 26% |
| Sled push: | 1:40 | 1:55 | faster than 83% |
| Run 3: | 4:26 | 4:09 | faster than 32% |
| Sled pull: | 2:18 | 2:56 | faster than 92% |
| Run 4: | 4:31 | 4:10 | faster than 30% |
| Burpee broad jump: | 2:23 | 3:17 | faster than 93% |
| Run 5: | 4:35 | 4:18 | faster than 31% |
| Row: | 4:02 | 4:27 | faster than 94% |
| Run 6: | 4:24 | 4:14 | faster than 39% |
| Farmers carry: | 1:22 | 1:43 | faster than 97% |
| Run 7: | 4:46 | 4:15 | faster than 24% |
| Sandbag lunges: | 2:52 | 3:39 | faster than 91% |
| Run 8: | 5:43 | 5:51 | faster than 56% |
| Wall balls: | 3:28 | 4:27 | fastest in the field |
| Roxzone: | 13:02 | 13:18 | faster than 54% |
| Runs (8 km) | 36:44 | 34:36 | faster than 33% |
| Stations (8) | 21:50 | ||
| Finish | 1:11:32 | 1:14:44 | 915th of 2,471 · faster than 62% |
37th of 3,620 Doubles Mixed (faster than 99%). Against the 54 who finished around 58:14: most time gained on sled pull (0:30), most lost on the eight runs (0:52). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:59 | 3:55 | faster than 95% |
| SkiErg: | 3:41 | 4:18 | fastest in the field |
| Run 2: | 3:09 | 4:13 | faster than 97% |
| Sled push: | 1:43 | 2:18 | faster than 96% |
| Run 3: | 3:19 | 4:23 | faster than 97% |
| Sled pull: | 2:05 | 3:30 | fastest in the field |
| Run 4: | 3:21 | 4:28 | faster than 97% |
| Burpee broad jump: | 2:06 | 3:38 | faster than 98% |
| Run 5: | 3:22 | 4:34 | faster than 97% |
| Row: | 4:00 | 4:43 | faster than 99% |
| Run 6: | 3:23 | 4:33 | faster than 97% |
| Farmers carry: | 1:20 | 1:52 | faster than 99% |
| Run 7: | 3:18 | 4:36 | faster than 98% |
| Sandbag lunges: | 2:28 | 4:04 | faster than 99% |
| Run 8: | 4:33 | 6:23 | faster than 97% |
| Wall balls: | 3:25 | 4:32 | faster than 99% |
| Roxzone: | — | ||
| Runs (8 km) | 27:20 | 37:09 | faster than 97% |
| Stations (8) | 20:48 | ||
| Finish | 58:14 | 1:21:01 | 37th of 3,620 · faster than 99% |
29th of 132 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 132 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:29 | faster than 35% |
| SkiErg: | 3:55 | 4:12 | faster than 92% |
| Run 2: | 4:22 | 4:23 | faster than 50% |
| Sled push: | 3:21 | 4:24 | faster than 90% |
| Run 3: | 4:39 | 4:54 | faster than 61% |
| Sled pull: | 4:22 | 5:52 | faster than 94% |
| Run 4: | 4:37 | 4:56 | faster than 64% |
| Burpee broad jump: | 3:39 | 4:44 | faster than 80% |
| Run 5: | 4:42 | 5:00 | faster than 66% |
| Row: | 4:18 | 4:32 | faster than 82% |
| Run 6: | 4:37 | 4:48 | faster than 65% |
| Farmers carry: | 1:29 | 1:57 | faster than 97% |
| Run 7: | 4:46 | 4:54 | faster than 61% |
| Sandbag lunges: | 4:06 | 4:54 | faster than 80% |
| Run 8: | 3:58 | 4:26 | faster than 70% |
| Wall balls: | 5:11 | 6:32 | faster than 87% |
| Roxzone: | 4:36 | 5:30 | faster than 77% |
| Runs (8 km) | 36:26 | 37:51 | faster than 63% |
| Stations (8) | 30:21 | ||
| Finish | 1:11:18 | 1:21:27 | 29th of 132 · faster than 78% |
37th of 254 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:38 | faster than 36% |
| SkiErg: | 3:50 | 4:11 | faster than 98% |
| Run 2: | 4:14 | 4:17 | faster than 53% |
| Sled push: | 3:36 | 4:38 | faster than 93% |
| Run 3: | 4:25 | 4:36 | faster than 61% |
| Sled pull: | 4:43 | 5:45 | faster than 82% |
| Run 4: | 4:20 | 4:39 | faster than 68% |
| Burpee broad jump: | 2:51 | 4:24 | faster than 96% |
| Run 5: | 4:31 | 4:48 | faster than 67% |
| Row: | 4:07 | 4:30 | faster than 94% |
| Run 6: | 4:17 | 4:42 | faster than 73% |
| Farmers carry: | 1:28 | 2:01 | faster than 93% |
| Run 7: | 4:17 | 4:45 | faster than 75% |
| Sandbag lunges: | 3:57 | 4:53 | faster than 81% |
| Run 8: | 4:32 | 5:16 | faster than 85% |
| Wall balls: | 4:54 | 6:44 | faster than 88% |
| Roxzone: | 4:58 | 6:00 | faster than 84% |
| Runs (8 km) | 34:20 | 36:39 | faster than 67% |
| Stations (8) | 29:26 | ||
| Finish | 1:08:39 | 1:20:12 | 37th of 254 · faster than 85% |
81st of 327 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:46 | faster than 68% |
| SkiErg: | 3:49 | 4:10 | faster than 95% |
| Run 2: | 4:02 | 4:07 | faster than 55% |
| Sled push: | 3:09 | 3:42 | faster than 83% |
| Run 3: | 4:27 | 4:26 | faster than 48% |
| Sled pull: | 4:48 | 5:18 | faster than 66% |
| Run 4: | 4:21 | 4:26 | faster than 54% |
| Burpee broad jump: | 3:52 | 4:11 | faster than 64% |
| Run 5: | 4:29 | 4:34 | faster than 55% |
| Row: | 4:16 | 4:28 | faster than 77% |
| Run 6: | 4:20 | 4:26 | faster than 54% |
| Farmers carry: | 1:41 | 2:01 | faster than 77% |
| Run 7: | 4:15 | 4:30 | faster than 65% |
| Sandbag lunges: | 3:59 | 4:52 | faster than 77% |
| Run 8: | 4:35 | 5:04 | faster than 68% |
| Wall balls: | 4:49 | 6:25 | faster than 88% |
| Roxzone: | 6:02 | 6:33 | faster than 67% |
| Runs (8 km) | 34:57 | 36:26 | faster than 60% |
| Stations (8) | 30:23 | ||
| Finish | 1:11:16 | 1:19:27 | 81st of 327 · faster than 75% |
512th of 2,599 Open Men (faster than 80%). Against the 78 who finished around 1:09:52: most time gained on burpee broad jump (0:57), most lost on the eight runs (2:17). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:33 | faster than 44% |
| SkiErg: | 4:02 | 4:22 | faster than 93% |
| Run 2: | 4:03 | 4:09 | faster than 57% |
| Sled push: | 1:40 | 2:49 | fastest in the field |
| Run 3: | 4:18 | 4:25 | faster than 56% |
| Sled pull: | 3:52 | 4:15 | faster than 69% |
| Run 4: | 4:09 | 4:27 | faster than 68% |
| Burpee broad jump: | 3:24 | 5:19 | faster than 95% |
| Run 5: | 4:17 | 4:36 | faster than 67% |
| Row: | 4:14 | 4:39 | faster than 94% |
| Run 6: | 4:16 | 4:29 | faster than 62% |
| Farmers carry: | 1:48 | 2:01 | faster than 70% |
| Run 7: | 4:10 | 4:31 | faster than 69% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 73% |
| Run 8: | 5:37 | 5:56 | faster than 61% |
| Wall balls: | 4:20 | 6:06 | faster than 91% |
| Roxzone: | 7:42 | 8:24 | faster than 67% |
| Runs (8 km) | 34:24 | 36:11 | faster than 62% |
| Stations (8) | 27:42 | ||
| Finish | 1:09:43 | 1:19:39 | 512th of 2,599 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Hamburg 2025 · best of 3 | 4:17 |
| Sled push | 3:09 | Hamburg 2025 · best of 3 | 3:45 |
| Sled pull | 4:22 | St. Gallen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 2:51 | Frankfurt 2025 · best of 3 | 4:25 |
| Row | 4:07 | Frankfurt 2025 · best of 3 | 4:35 |
| Farmers carry | 1:28 | Frankfurt 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:57 | Frankfurt 2025 · best of 3 | 5:03 |
| Wall balls | 4:49 | Hamburg 2025 · best of 3 | 6:49 |
| Runs (8 km) | 34:20 | Frankfurt 2025 · best of 3 | 36:58 |
| Roxzone | 4:36 | St. Gallen 2026 · best of 3 | 6:13 |
How to read
Each station's best across Max's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Fabian Müller1 race
- Ines Amey1 race
- Michael Färber1 race
- Raphael Manghofer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 254 Pro Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Runs (faster than 68%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 98% |
| Push | 93% |
| Pull | 83% |
| BBJ | 96% |
| Row | 94% |
| Carry | 94% |
| Lunges | 82% |
| Wall balls | 88% |
| Roxzone | 85% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Runs (8 km) (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: SkiErg (0:21 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 34:23 running, 29:26 at the stations and 4:58 in the roxzone; the longest station was the wall balls (4:54).Below, Typical Pro Men: 36:39 running, 37:05 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:44).
See the numbers
| Part | Max | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 3:38 |
| SkiErg | 3:50 | 4:11 |
| Run 2 | 4:14 | 4:17 |
| Sled push | 3:36 | 4:38 |
| Run 3 | 4:25 | 4:36 |
| Sled pull | 4:43 | 5:45 |
| Run 4 | 4:20 | 4:39 |
| Burpee broad jump | 2:51 | 4:24 |
| Run 5 | 4:31 | 4:48 |
| Row | 4:07 | 4:30 |
| Run 6 | 4:17 | 4:42 |
| Farmers carry | 1:28 | 2:01 |
| Run 7 | 4:17 | 4:45 |
| Sandbag lunges | 3:57 | 4:53 |
| Run 8 | 4:32 | 5:16 |
| Wall balls | 4:54 | 6:44 |
| Roxzone | 4:58 | 6:00 |
| Finish | 1:08:39 | 1:20:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:39.
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