GER Max Lang
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:08:39 (Frankfurt 2025) · Open Men 1:09:43 (Berlin 2025) · Doubles Mixed 0:58:14 (Berlin May 2026) · Doubles Men 1:11:32 (Berlin May 2026) · Pro Doubles Men 1:00:48 (Berlin May 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:37 faster (1:11:16 to 1:08:39).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin May 2026 30 May 2026team: Ines Amey, Max Langwhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:14 | top 2% 37/3,616 | 27:20* | 20:48* | — | splitsSkiErg3:41Sled push1:43Sled pull2:05Burpee broad jump2:06Row4:00Farmers carry1:20Sandbag lunges2:28Wall balls3:25Run 12:59Run 23:09Run 33:19Run 43:21Run 53:22Run 63:23Run 73:18Run 84:33Full report for this race → |
| Berlin May 2026 29 May 2026team: Raphael Manghofer, Max Langwhat the whole field did → | Doubles Men · team 25-29 | 1:11:32 | top 38% 736/1,955 | 36:44* | 21:50* | 13:02 | splitsSkiErg3:45Sled push1:40Sled pull2:18Burpee broad jump2:23Row4:02Farmers carry1:22Sandbag lunges2:52Wall balls3:28Run 14:06Run 24:16Run 34:26Run 44:31Run 54:35Run 64:24Run 74:46Run 85:43Full report for this race → |
| Berlin May 2026 23 May 2026team: Fabian Müller, Max Langwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:00:48 | top 17% 101/625 | 27:05* | 24:09* | — | splitsSkiErg3:41Sled push2:01Sled pull3:13Burpee broad jump2:30Row3:50Farmers carry1:27Sandbag lunges3:43Wall balls3:44Run 12:53Run 23:00Run 33:07Run 43:13Run 53:18Run 63:19Run 73:28Run 84:51Full report for this race → |
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Men · 30-34 | 1:11:18 | top 22% 29/132 | 36:26 | 30:21 | 4:36 | splitsSkiErg3:55Sled push3:21Sled pull4:22Burpee broad jump3:39Row4:18Farmers carry1:29Sandbag lunges4:06Wall balls5:11Run 14:48Run 24:22Run 34:39Run 44:37Run 54:42Run 64:37Run 74:46Run 83:58Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:08:39 | top 15% 37/254 | 34:20 | 29:26 | 4:58 | splitsSkiErg3:50Sled push3:36Sled pull4:43Burpee broad jump2:51Row4:07Farmers carry1:28Sandbag lunges3:57Wall balls4:54Run 13:48Run 24:14Run 34:25Run 44:20Run 54:31Run 64:17Run 74:17Run 84:32Full report for this race → |
| Hamburg 2025 3 Oct 2025what the whole field did → | Pro Men · 30-34 | 1:11:16 | top 25% 81/327 | 34:57 | 30:23 | 6:02 | splitsSkiErg3:49Sled push3:09Sled pull4:48Burpee broad jump3:52Row4:16Farmers carry1:41Sandbag lunges3:59Wall balls4:49Run 14:32Run 24:02Run 34:27Run 44:21Run 54:29Run 64:20Run 74:15Run 84:35Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:09:43 | top 20% 512/2,599 | 34:24 | 27:42 | 7:42 | splitsSkiErg4:02Sled push1:40Sled pull3:52Burpee broad jump3:24Row4:14Farmers carry1:48Sandbag lunges4:22Wall balls4:20Run 13:37Run 24:03Run 34:18Run 44:09Run 54:17Run 64:16Run 74:10Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 254 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
