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Athlete · Open Men · 30-34 · GER GER

Max Gebhardt

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12 HYROX races over 3 seasons: 5 solo, 7 in a team with 4 partners.

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Best Open Men time1:08:36Frankfurt 2024
Best Open Men place138thof 1,480 · Frankfurt 2024
Latest race1:14:24Karlsruhe 2026 · Pro MenMax's best Pro Men time so far
Strongest part of the raceSled pullfaster than 99% of Open Men at Frankfurt 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:08:36Frankfurt 2024 · 3 racesPro Men1:14:24Karlsruhe 2026 · 2 racesPro Doubles Men1:01:45Cologne 2025 · 5 races · with Christian DingeldeyDoubles Men1:01:13Berlin 2025 · 2 races · with Denis Holdschick

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:12:001:14:001:16:00 best 1:08:36

This line shows the finish time of Max Gebhardt at each race, oldest on the left; lower is faster.The best was 1:08:36 at Frankfurt (Dec 2024); Max Gebhardt was 7:30 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Stuttgart Sep 2024 Open Men 1:16:41
Frankfurt Dec 2024 Open Men 1:08:36
Barcelona Apr 2025 Open Men 1:09:11

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:05 faster (1:16:41 to 1:08:36).

Every race

12 results at 11 races

Tap a result for its full report
Karlsruhe 2026 1 Oct 2026 · 2 results
Race results
Pro Men, 30-34 1:14:24 87th of 320; 26th of 85 aged 30-34 36:19 33:52 4:18 Runs 36:19 · Stations 33:52 · Roxzone 4:18

87th of 320 Pro Men (faster than 73%).

Max Gebhardt at HYROX Karlsruhe 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 320 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 320 Pro Men here
Run 1: 3:14 3:19 faster than 58%
SkiErg: 4:06 4:13 faster than 72%
Run 2: 4:30 4:43 faster than 66%
Sled push: 3:27 3:57 faster than 71%
Run 3: 4:43 5:05 faster than 71%
Sled pull: 4:11 5:38 faster than 86%
Run 4: 4:45 5:09 faster than 71%
Burpee broad jump: 4:30 4:33 faster than 52%
Run 5: 5:00 5:14 faster than 65%
Row: 4:18 4:36 faster than 85%
Run 6: 4:46 5:06 faster than 71%
Farmers carry: 2:04 2:17 faster than 64%
Run 7: 4:57 5:11 faster than 66%
Sandbag lunges: 4:45 5:05 faster than 60%
Run 8: 4:27 4:32 faster than 55%
Wall balls: 6:31 7:35 faster than 66%
Roxzone: 4:18 4:55 faster than 73%
Runs (8 km) 36:19 38:43 faster than 68%
Stations (8) 33:52
Finish 1:14:24 1:23:17 87th of 320 · faster than 73%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Denis Holdschick 1:05:11 78th of 254; 16th of 56 aged 35-39 34:35 26:42 4:00 Runs 34:35 · Stations 26:42 · Roxzone 4:00

78th of 254 Pro Doubles Men (faster than 69%).

Max Gebhardt at HYROX Karlsruhe 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 254 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 254 Pro Doubles Men here
Run 1: 3:17 3:18 faster than 54%
SkiErg: 3:49 3:46 faster than 40%
Run 2: 4:30 4:47 faster than 64%
Sled push: 2:11 2:12 faster than 52%
Run 3: 4:37 5:08 faster than 73%
Sled pull: 3:40 3:59 faster than 66%
Run 4: 4:33 5:08 faster than 76%
Burpee broad jump: 3:09 2:52 faster than 34%
Run 5: 4:32 5:17 faster than 81%
Row: 4:17 4:19 faster than 54%
Run 6: 4:40 5:11 faster than 72%
Farmers carry: 1:40 1:38 faster than 42%
Run 7: 4:38 5:17 faster than 77%
Sandbag lunges: 4:01 3:38 faster than 31%
Run 8: 3:51 4:20 faster than 73%
Wall balls: 3:55 4:18 faster than 73%
Roxzone: 4:00 4:21 faster than 65%
Runs (8 km) 34:35 38:42 faster than 73%
Stations (8) 26:42
Finish 1:05:11 1:10:15 78th of 254 · faster than 69%

Full report for this race →This result as data (JSON)

Berlin 2026 22 May 2026
Race results
Pro Doubles Men, team 25-29, with Alexander Glanzner 1:14:14 507th of 726; 105th of 137 aged 25-29 28:28* 28:44* — Runs 28:28 · Stations 28:44 · Roxzone —

507th of 726 Pro Doubles Men (faster than 30%).

Max Gebhardt at HYROX Berlin 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 726 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 726 Pro Doubles Men here
Run 1: 2:53 3:09 faster than 77%
SkiErg: 3:53 3:49 faster than 41%
Run 2: 3:02 3:24 faster than 85%
Sled push: 2:03 2:23 faster than 84%
Run 3: 3:10 3:37 faster than 84%
Sled pull: 3:15 3:38 faster than 75%
Run 4: 3:07 3:38 faster than 88%
Burpee broad jump: 2:36 2:45 faster than 59%
Run 5: 3:11 3:42 faster than 87%
Row: 4:17 4:13 faster than 42%
Run 6: 3:12 3:41 faster than 85%
Farmers carry: 1:37 1:42 faster than 66%
Run 7: 4:25 3:44 faster than 14%
Sandbag lunges: 7:17 3:37 faster than 0%
Run 8: 5:32 5:10 faster than 31%
Wall balls: 3:46 4:13 faster than 85%
Roxzone: —
Runs (8 km) 28:28 30:18 faster than 69%
Stations (8) 28:44
Finish 1:14:14 1:09:00 507th of 726 · faster than 30%

Full report for this race →This result as data (JSON)

Heerenveen 2026 17 May 2026
Race results
Pro Men, 30-34 1:15:43 183rd of 452; 41st of 93 aged 30-34 35:05 34:05 6:38 Runs 35:05 · Stations 34:05 · Roxzone 6:38

183rd of 452 Pro Men (faster than 59%).

Max Gebhardt at HYROX Heerenveen 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 452 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 452 Pro Men here
Run 1: 3:57 4:01 faster than 54%
SkiErg: 4:11 4:13 faster than 55%
Run 2: 4:01 4:09 faster than 60%
Sled push: 3:27 3:29 faster than 52%
Run 3: 4:17 4:25 faster than 59%
Sled pull: 4:11 5:01 faster than 74%
Run 4: 4:16 4:25 faster than 59%
Burpee broad jump: 4:01 4:27 faster than 63%
Run 5: 4:24 4:33 faster than 58%
Row: 4:26 4:31 faster than 60%
Run 6: 4:37 4:24 faster than 36%
Farmers carry: 2:04 2:04 faster than 50%
Run 7: 4:44 4:29 faster than 36%
Sandbag lunges: 4:47 4:40 faster than 45%
Run 8: 4:51 5:00 faster than 56%
Wall balls: 6:58 6:57 faster than 49%
Roxzone: 6:38 7:02 faster than 60%
Runs (8 km) 35:05 35:51 faster than 54%
Stations (8) 34:05
Finish 1:15:43 1:18:45 183rd of 452 · faster than 59%

Full report for this race →This result as data (JSON)

Cologne 2026 16 Apr 2026
Race results
Pro Doubles Men, team 30-34, with Maximilian Wenner 1:05:55 130th of 526; 54th of 181 aged 30-34 36:06 25:47 4:08 Runs 36:06 · Stations 25:47 · Roxzone 4:08

130th of 526 Pro Doubles Men (faster than 75%).

Max Gebhardt at HYROX Cologne 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 526 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 526 Pro Doubles Men here
Run 1: 3:22 3:51 faster than 82%
SkiErg: 3:38 3:50 faster than 86%
Run 2: 4:12 4:45 faster than 81%
Sled push: 2:34 2:30 faster than 43%
Run 3: 4:24 5:08 faster than 85%
Sled pull: 4:08 4:11 faster than 53%
Run 4: 4:16 5:10 faster than 90%
Burpee broad jump: 2:47 2:59 faster than 61%
Run 5: 4:32 5:16 faster than 81%
Row: 4:13 4:23 faster than 72%
Run 6: 4:38 5:09 faster than 74%
Farmers carry: 1:31 1:35 faster than 65%
Run 7: 4:39 5:15 faster than 77%
Sandbag lunges: 3:20 3:43 faster than 71%
Run 8: 6:07 4:46 faster than 12%
Wall balls: 3:36 4:33 faster than 97%
Roxzone: 4:08 5:10 faster than 89%
Runs (8 km) 36:06 39:39 faster than 71%
Stations (8) 25:47
Finish 1:05:55 1:12:49 130th of 526 · faster than 75%

Full report for this race →This result as data (JSON)

Berlin 2025 16 May 2025
Race results
Doubles Men, team 30-39, with Denis Holdschick 1:01:13 260th of 1,821; 120th of 792 aged 30-39 31:40 23:00 6:38 Runs 31:40 · Stations 23:00 · Roxzone 6:38

260th of 1,821 Doubles Men (faster than 85%). Against the 56 who finished around 1:01:31: most time gained on the roxzone (0:13), most lost on sandbag lunges (0:14). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:56 more).

Max Gebhardt at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:05 3:43 faster than 91%
SkiErg: 3:37 3:56 faster than 94%
Run 2: 3:42 4:16 faster than 86%
Sled push: 1:44 1:44 faster than 51%
Run 3: 4:08 4:30 faster than 73%
Sled pull: 2:35 2:56 faster than 78%
Run 4: 3:56 4:32 faster than 83%
Burpee broad jump: 2:51 3:05 faster than 64%
Run 5: 3:58 4:39 faster than 85%
Row: 4:06 4:19 faster than 80%
Run 6: 3:58 4:34 faster than 83%
Farmers carry: 1:27 1:33 faster than 67%
Run 7: 4:00 4:34 faster than 82%
Sandbag lunges: 3:04 3:23 faster than 69%
Run 8: 4:56 5:45 faster than 84%
Wall balls: 3:36 4:06 faster than 89%
Roxzone: 6:38 8:02 faster than 89%
Runs (8 km) 31:40 36:40 faster than 84%
Stations (8) 23:00
Finish 1:01:13 1:09:51 260th of 1,821 · faster than 85%

Full report for this race →This result as data (JSON)

Barcelona 2025 25 Apr 2025
Race results
Open Men, 30-34 1:09:11 184th of 1,904; 56th of 464 aged 30-34 35:54 28:16 5:05 Runs 35:54 · Stations 28:16 · Roxzone 5:05

184th of 1,904 Open Men (faster than 90%). Against the 61 who finished around 1:09:19: most time gained on wall balls (0:45), most lost on the eight runs (1:45). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:57 more).

Max Gebhardt at HYROX Barcelona 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,904 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,904 Open Men here
Run 1: 3:59 4:20 faster than 74%
SkiErg: 4:05 4:24 faster than 91%
Run 2: 4:14 4:36 faster than 76%
Sled push: 2:44 3:10 faster than 80%
Run 3: 4:32 5:01 faster than 75%
Sled pull: 3:26 4:55 faster than 96%
Run 4: 4:31 5:00 faster than 76%
Burpee broad jump: 4:27 5:11 faster than 70%
Run 5: 4:50 5:05 faster than 63%
Row: 4:16 4:44 faster than 94%
Run 6: 4:28 4:59 faster than 79%
Farmers carry: 1:34 2:04 faster than 91%
Run 7: 4:32 4:59 faster than 76%
Sandbag lunges: 3:30 5:04 faster than 95%
Run 8: 4:50 5:21 faster than 74%
Wall balls: 4:14 6:32 faster than 95%
Roxzone: 5:05 6:42 faster than 89%
Runs (8 km) 35:54 39:40 faster than 76%
Stations (8) 28:16
Finish 1:09:11 1:23:07 184th of 1,904 · faster than 90%

Full report for this race →This result as data (JSON)

Cologne 2025 10 Apr 2025
Race results
Pro Doubles Men, team U29, with Christian Dingeldey 1:01:45 36th of 191; 14th of 66 aged U29 33:57 23:42 4:06† Runs 33:57 · Stations 23:42 · Roxzone 4:06

36th of 191 Pro Doubles Men (faster than 81%).

Max Gebhardt at HYROX Cologne 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 191 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 191 Pro Doubles Men here
Run 1: 4:13 4:29 faster than 65%
SkiErg: 3:28 3:45 faster than 95%
Run 2: 3:53 4:21 faster than 78%
Sled push: 2:01 1:59 faster than 45%
Run 3: 4:02 4:36 faster than 82%
Sled pull: 3:16 3:45 faster than 84%
Run 4: 4:11 4:42 faster than 75%
Burpee broad jump: 3:00 2:51 faster than 40%
Run 5: 4:11 4:45 faster than 80%
Row: 3:57 4:12 faster than 86%
Run 6: 4:13 4:44 faster than 76%
Farmers carry: 1:25 1:36 faster than 90%
Run 7: 4:11 4:47 faster than 81%
Sandbag lunges: 2:48 3:33 faster than 91%
Run 8: 5:03 5:38 faster than 73%
Wall balls: 3:47 4:17 faster than 87%
Roxzone †: 4:06
Runs (8 km) 33:57 38:06 faster than 76%
Stations (8) 23:42
Finish 1:01:45 1:10:02 36th of 191 · faster than 81%

Full report for this race →This result as data (JSON)

Karlsruhe 2025 1 Mar 2025
Race results
Pro Doubles Men, team 30-39, with Denis Holdschick 1:02:50 25th of 107; 15th of 65 aged 30-39 34:33 23:59 4:22 Runs 34:33 · Stations 23:59 · Roxzone 4:22

25th of 107 Pro Doubles Men (faster than 77%).

Max Gebhardt at HYROX Karlsruhe 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 107 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 107 Pro Doubles Men here
Run 1: 3:00 3:11 faster than 71%
SkiErg: 3:32 3:44 faster than 80%
Run 2: 4:12 4:36 faster than 80%
Sled push: 2:07 1:55 faster than 27%
Run 3: 4:24 4:56 faster than 80%
Sled pull: 3:36 4:03 faster than 73%
Run 4: 4:30 4:57 faster than 78%
Burpee broad jump: 2:25 2:41 faster than 71%
Run 5: 4:32 4:59 faster than 79%
Row: 3:59 4:09 faster than 77%
Run 6: 4:34 4:57 faster than 73%
Farmers carry: 1:32 1:33 faster than 54%
Run 7: 4:38 5:03 faster than 76%
Sandbag lunges: 3:05 3:29 faster than 79%
Run 8: 4:47 5:20 faster than 79%
Wall balls: 3:43 3:50 faster than 65%
Roxzone: 4:22 4:46 faster than 70%
Runs (8 km) 34:33 38:18 faster than 79%
Stations (8) 23:59
Finish 1:02:50 1:09:21 25th of 107 · faster than 77%

Full report for this race →This result as data (JSON)

Frankfurt 2024 14 Dec 2024
Race results
Open Men, 30-34 1:08:36 138th of 1,480; 32nd of 342 aged 30-34 36:16 27:34 4:51 Runs 36:16 · Stations 27:34 · Roxzone 4:51

138th of 1,480 Open Men (faster than 90%). Against the 45 who finished around 1:09:02: most time gained on sled pull (0:54), most lost on the eight runs (1:46). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:44 more).

Max Gebhardt at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:43 4:15 faster than 80%
SkiErg: 4:19 4:39 faster than 88%
Run 2: 4:06 4:47 faster than 87%
Sled push: 2:18 2:45 faster than 84%
Run 3: 4:30 5:07 faster than 80%
Sled pull: 3:03 4:50 faster than 98%
Run 4: 4:38 5:10 faster than 75%
Burpee broad jump: 4:25 5:22 faster than 76%
Run 5: 4:58 5:16 faster than 64%
Row: 4:24 4:42 faster than 83%
Run 6: 4:27 5:13 faster than 84%
Farmers carry: 1:30 1:57 faster than 92%
Run 7: 4:44 5:14 faster than 73%
Sandbag lunges: 3:28 4:54 faster than 94%
Run 8: 5:13 5:57 faster than 76%
Wall balls: 4:07 6:33 faster than 96%
Roxzone: 4:51 6:51 faster than 93%
Runs (8 km) 36:16 41:05 faster than 79%
Stations (8) 27:34
Finish 1:08:36 1:24:35 138th of 1,480 · faster than 90%

Full report for this race →This result as data (JSON)

Paris 2024 9 Nov 2024
Race results
Doubles Men, team 30-39, with Denis Holdschick 1:03:11 82nd of 865; 44th of 468 aged 30-39 34:48 23:20 5:08 Runs 34:48 · Stations 23:20 · Roxzone 5:08

82nd of 865 Doubles Men (faster than 90%).

Max Gebhardt at HYROX Paris 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 865 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 865 Doubles Men here
Run 1: 3:46 4:22 faster than 82%
SkiErg: 3:41 3:54 faster than 87%
Run 2: 4:15 4:57 faster than 85%
Sled push: 1:34 1:44 faster than 76%
Run 3: 4:19 5:17 faster than 91%
Sled pull: 2:42 3:35 faster than 90%
Run 4: 4:26 5:20 faster than 89%
Burpee broad jump: 3:18 3:07 faster than 39%
Run 5: 4:20 5:27 faster than 93%
Row: 4:11 4:21 faster than 72%
Run 6: 4:24 5:21 faster than 90%
Farmers carry: 1:32 1:36 faster than 63%
Run 7: 4:33 5:18 faster than 86%
Sandbag lunges: 2:51 3:24 faster than 81%
Run 8: 4:49 5:41 faster than 86%
Wall balls: 3:31 4:09 faster than 96%
Roxzone: 5:08 6:20 faster than 85%
Runs (8 km) 34:48 42:03 faster than 89%
Stations (8) 23:20
Finish 1:03:11 1:14:51 82nd of 865 · faster than 90%

Full report for this race →This result as data (JSON)

Stuttgart 2024 28 Sep 2024
Race results
Open Men, 30-34 1:16:41 169th of 770; 40th of 178 aged 30-34 37:50 32:39 6:17 Runs 37:50 · Stations 32:39 · Roxzone 6:17

169th of 770 Open Men (faster than 78%).

Max Gebhardt at HYROX Stuttgart 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 770 Open Men finishers here who were slower on that part.
Part Time Typical here vs 770 Open Men here
Run 1: 4:35 4:58 faster than 69%
SkiErg: 4:15 4:30 faster than 82%
Run 2: 4:27 4:45 faster than 66%
Sled push: 2:25 2:49 faster than 76%
Run 3: 4:40 5:01 faster than 70%
Sled pull: 3:37 5:16 faster than 93%
Run 4: 4:49 5:04 faster than 64%
Burpee broad jump: 6:32 5:41 faster than 34%
Run 5: 4:57 5:19 faster than 67%
Row: 4:25 4:50 faster than 90%
Run 6: 4:39 5:06 faster than 75%
Farmers carry: 2:02 2:03 faster than 52%
Run 7: 4:37 5:07 faster than 77%
Sandbag lunges: 4:38 5:10 faster than 67%
Run 8: 5:08 5:59 faster than 80%
Wall balls: 4:45 6:51 faster than 91%
Roxzone: 6:17 7:29 faster than 76%
Runs (8 km) 37:50 41:38 faster than 73%
Stations (8) 32:39
Finish 1:16:41 1:27:00 169th of 770 · faster than 78%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Open Men

The fastest Max has done each station

Part Best Race Typical
SkiErg 4:05 Barcelona 2025 · best of 3 4:34
Sled push 2:18 Frankfurt 2024 · best of 3 3:04
Sled pull 3:03 Frankfurt 2024 · best of 3 4:57
Burpee broad jump 4:25 Frankfurt 2024 · best of 3 5:38
Row 4:16 Barcelona 2025 · best of 3 4:53
Farmers carry 1:30 Frankfurt 2024 · best of 3 2:11
Sandbag lunges 3:28 Frankfurt 2024 · best of 3 5:20
Wall balls 4:07 Frankfurt 2024 · best of 3 7:03
Runs (8 km) 35:54 Barcelona 2025 · best of 3 41:47
Roxzone 4:51 Frankfurt 2024 · best of 3 7:23
How to read

Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

4 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Frankfurt 2024, against 1,480 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Maxedge = faster than everyone, centre = slowest

This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on BBJ (faster than 76%).

See the numbers
Part Max: faster than
Ski 88%
Push 84%
Pull 99%
BBJ 76%
Row 83%
Carry 92%
Lunges 94%
Wall balls 96%
Roxzone 93%
Runs 80%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%
Sled push faster than 84%
Sled pull faster than 99%
Burpee broad jump faster than 76%
Row faster than 83%
Farmers carry faster than 92%
Sandbag lunges faster than 94%
Wall balls faster than 96%
Roxzone faster than 93%
Runs (8 km) faster than 80%

How much of the field Max beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Burpee broad jump (faster than 76%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster
Sled push 0:27 faster
Sled pull 1:47 faster
Burpee broad jump 0:57 faster
Row 0:18 faster
Farmers carry 0:27 faster
Sandbag lunges 1:26 faster
Wall balls 2:26 faster
Roxzone 2:00 faster
Runs (8 km) 4:49 faster

Max's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Row (0:18 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Open Men finisher

Max1:08:36
3:434:194:062:184:303:034:384:254:584:244:271:304:443:285:134:074:51
Typical Open Men1:23:32
4:154:394:472:455:074:505:105:225:164:425:131:575:144:545:576:336:51
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 36:19 running, 27:35 at the stations and 4:51 in the roxzone; the longest station was the burpee broad jumps (4:25).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Max Typical Open Men
Run 1 3:43 4:15
SkiErg 4:19 4:39
Run 2 4:06 4:47
Sled push 2:18 2:45
Run 3 4:30 5:07
Sled pull 3:03 4:50
Run 4 4:38 5:10
Burpee broad jump 4:25 5:22
Run 5 4:58 5:16
Row 4:24 4:42
Run 6 4:27 5:13
Farmers carry 1:30 1:57
Run 7 4:44 5:14
Sandbag lunges 3:28 4:54
Run 8 5:13 5:57
Wall balls 4:07 6:33
Roxzone 4:51 6:51
Finish 1:08:36 1:24:35

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did
Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report