GER Max Franke
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Franke at each race, oldest on the left; lower is faster.The best was 1:25:55 at Berlin (May 2025); Max Franke was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Doubles Mixed | 1:40:44 |
| Berlin | May 2025 | Doubles Mixed | 1:25:55 |
| Berlin | May 2026 | Doubles Mixed | 1:32:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Max Franke at each race, oldest on the left; lower is faster.The best was 1:30:54 at Stuttgart (Nov 2025); Max Franke was 4:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:35:25 |
| Stuttgart | Nov 2025 | Doubles Men | 1:30:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
3,575th of 4,143 Open Men (faster than 13%). Against the 125 who finished around 1:45:16: most time gained on wall balls (2:33), most lost on the eight runs (3:41). Runs 5 to 8 took 5:42 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 3:29 | faster than 11% |
| SkiErg: | 4:42 | 4:32 | faster than 31% |
| Run 2: | 4:47 | 3:48 | faster than 7% |
| Sled push: | 3:44 | 3:20 | faster than 30% |
| Run 3: | 5:17 | 4:02 | faster than 6% |
| Sled pull: | 5:06 | 4:20 | faster than 24% |
| Run 4: | 5:13 | 4:03 | faster than 8% |
| Burpee broad jump: | 8:05 | 5:39 | faster than 13% |
| Run 5: | 6:13 | 4:11 | faster than 3% |
| Row: | 5:12 | 4:49 | faster than 21% |
| Run 6: | 5:06 | 4:07 | faster than 11% |
| Farmers carry: | 2:36 | 2:16 | faster than 31% |
| Run 7: | 5:10 | 4:10 | faster than 12% |
| Sandbag lunges: | 6:30 | 5:20 | faster than 23% |
| Run 8: | 8:37 | 6:06 | faster than 9% |
| Wall balls: | 7:03 | 7:00 | faster than 49% |
| Roxzone: | 19:28 | 13:57 | faster than 7% |
| Runs (8 km) | 44:27 | 34:04 | faster than 7% |
| Stations (8) | 42:58 | ||
| Finish | 1:46:49 | 1:26:03 | 3575th of 4,143 · faster than 13% |
2,961st of 3,620 Doubles Mixed (faster than 18%). Against the 109 who finished around 1:31:31: most time gained on sled pull (1:13), most lost on the eight runs (2:58). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:03 | 3:55 | faster than 3% |
| SkiErg: | 4:25 | 4:18 | faster than 33% |
| Run 2: | 5:33 | 4:13 | faster than 3% |
| Sled push: | 2:34 | 2:18 | faster than 27% |
| Run 3: | 5:43 | 4:23 | faster than 5% |
| Sled pull: | 2:40 | 3:30 | faster than 93% |
| Run 4: | 5:38 | 4:28 | faster than 8% |
| Burpee broad jump: | 4:25 | 3:38 | faster than 22% |
| Run 5: | 5:34 | 4:34 | faster than 12% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 5:14 | 4:33 | faster than 19% |
| Farmers carry: | 2:10 | 1:52 | faster than 16% |
| Run 7: | 5:14 | 4:36 | faster than 21% |
| Sandbag lunges: | 4:42 | 4:04 | faster than 26% |
| Run 8: | 7:01 | 6:23 | faster than 29% |
| Wall balls: | 5:20 | 4:32 | faster than 23% |
| Roxzone: | — | ||
| Runs (8 km) | 44:58 | 37:09 | faster than 11% |
| Stations (8) | 31:10 | ||
| Finish | 1:32:28 | 1:21:01 | 2961st of 3,620 · faster than 18% |
682nd of 754 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:02 | faster than 13% |
| SkiErg: | 4:12 | 4:01 | faster than 25% |
| Run 2: | 5:51 | 4:30 | faster than 4% |
| Sled push: | 2:05 | 1:39 | faster than 7% |
| Run 3: | 6:10 | 4:50 | faster than 5% |
| Sled pull: | 3:11 | 3:06 | faster than 46% |
| Run 4: | 5:56 | 4:52 | faster than 10% |
| Burpee broad jump: | 3:33 | 3:04 | faster than 26% |
| Run 5: | 6:49 | 5:01 | faster than 3% |
| Row: | 4:33 | 4:24 | faster than 33% |
| Run 6: | 6:04 | 4:54 | faster than 9% |
| Farmers carry: | 2:09 | 1:38 | faster than 4% |
| Run 7: | 5:56 | 4:53 | faster than 13% |
| Sandbag lunges: | 3:48 | 3:29 | faster than 32% |
| Run 8: | 6:01 | 5:07 | faster than 20% |
| Wall balls: | 4:44 | 4:28 | faster than 37% |
| Roxzone: | 14:02 | 9:03 | faster than 1% |
| Runs (8 km) | 48:43 | 39:15 | faster than 7% |
| Stations (8) | 28:15 | ||
| Finish | 1:30:54 | 1:14:32 | 682nd of 754 · faster than 9% |
1,193rd of 1,421 Doubles Mixed (faster than 16%). Against the 43 who finished around 1:26:27: most time gained on wall balls (1:24), most lost on the eight runs (3:46). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 3:58 | faster than 13% |
| SkiErg: | 4:20 | 4:10 | faster than 26% |
| Run 2: | 5:29 | 4:34 | faster than 10% |
| Sled push: | 1:41 | 2:00 | faster than 89% |
| Run 3: | 6:31 | 4:43 | faster than 3% |
| Sled pull: | 3:17 | 3:24 | faster than 59% |
| Run 4: | 5:55 | 4:45 | faster than 8% |
| Burpee broad jump: | 3:57 | 3:23 | faster than 25% |
| Run 5: | 6:17 | 4:49 | faster than 6% |
| Row: | 4:35 | 4:30 | faster than 40% |
| Run 6: | 6:02 | 4:46 | faster than 7% |
| Farmers carry: | 2:03 | 1:41 | faster than 10% |
| Run 7: | 6:05 | 4:47 | faster than 7% |
| Sandbag lunges: | 4:29 | 3:45 | faster than 20% |
| Run 8: | 7:47 | 6:02 | faster than 8% |
| Wall balls: | 3:54 | 4:11 | faster than 69% |
| Roxzone: | 9:06 | 8:23 | faster than 29% |
| Runs (8 km) | 48:37 | 38:21 | faster than 6% |
| Stations (8) | 28:16 | ||
| Finish | 1:25:55 | 1:14:06 | 1193rd of 1,421 · faster than 16% |
1,321st of 1,397 Doubles Mixed (faster than 5%). Against the 43 who finished around 1:41:18: most time gained on wall balls (0:44), most lost on the eight runs (3:47). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:10 | 5:32 | faster than 2% |
| SkiErg: | 4:36 | 4:10 | faster than 7% |
| Run 2: | 7:05 | 5:12 | faster than 2% |
| Sled push: | 1:56 | 1:57 | faster than 56% |
| Run 3: | 7:17 | 5:23 | faster than 3% |
| Sled pull: | 3:47 | 3:27 | faster than 30% |
| Run 4: | 7:29 | 5:30 | faster than 3% |
| Burpee broad jump: | 5:07 | 3:29 | faster than 8% |
| Run 5: | 7:42 | 5:35 | faster than 2% |
| Row: | 4:37 | 4:38 | faster than 53% |
| Run 6: | 7:32 | 5:31 | faster than 3% |
| Farmers carry: | 2:03 | 1:44 | faster than 13% |
| Run 7: | 7:26 | 5:34 | faster than 5% |
| Sandbag lunges: | 4:39 | 3:47 | faster than 18% |
| Run 8: | 9:11 | 6:31 | faster than 5% |
| Wall balls: | 5:38 | 4:28 | faster than 14% |
| Roxzone †: | 7:29 | ||
| Runs (8 km) | 1:00:52 | 44:48 | faster than 2% |
| Stations (8) | 32:23 | ||
| Finish | 1:40:44 | 1:19:28 | 1321st of 1,397 · faster than 5% |
671st of 700 Doubles Men (faster than 4%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:01 | faster than 8% |
| SkiErg: | 4:28 | 3:55 | faster than 3% |
| Run 2: | 5:58 | 4:55 | faster than 9% |
| Sled push: | 1:27 | 1:28 | faster than 52% |
| Run 3: | 6:48 | 5:15 | faster than 6% |
| Sled pull: | 4:15 | 2:50 | faster than 3% |
| Run 4: | 7:11 | 5:19 | faster than 3% |
| Burpee broad jump: | 5:28 | 3:17 | faster than 2% |
| Run 5: | 7:12 | 5:25 | faster than 4% |
| Row: | 4:56 | 4:23 | faster than 6% |
| Run 6: | 6:58 | 5:21 | faster than 4% |
| Farmers carry: | 2:07 | 1:33 | faster than 2% |
| Run 7: | 6:46 | 5:16 | faster than 6% |
| Sandbag lunges: | 4:25 | 3:28 | faster than 14% |
| Run 8: | 7:46 | 5:38 | faster than 4% |
| Wall balls: | 4:04 | 4:08 | faster than 57% |
| Roxzone: | 9:42 | 7:12 | faster than 11% |
| Runs (8 km) | 54:38 | 42:24 | faster than 4% |
| Stations (8) | 31:10 | ||
| Finish | 1:35:25 | 1:15:06 | 671st of 700 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Anna Thode2 races
- Anita Neumann1 race
- David Müller1 race
- Dirk Rawiel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 49% of the field), weakest on Runs (faster than 8%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 31% |
| Push | 31% |
| Pull | 25% |
| BBJ | 13% |
| Row | 21% |
| Carry | 31% |
| Lunges | 24% |
| Wall balls | 49% |
| Roxzone | 8% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Wall balls (faster than 49%); weakest: Runs (8 km) (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:03 slower); weakest: Runs (8 km) (10:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 44:31 running, 42:58 at the stations and 19:28 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 3:29 |
| SkiErg | 4:42 | 4:32 |
| Run 2 | 4:47 | 3:48 |
| Sled push | 3:44 | 3:20 |
| Run 3 | 5:17 | 4:02 |
| Sled pull | 5:06 | 4:20 |
| Run 4 | 5:13 | 4:03 |
| Burpee broad jump | 8:05 | 5:39 |
| Run 5 | 6:13 | 4:11 |
| Row | 5:12 | 4:49 |
| Run 6 | 5:06 | 4:07 |
| Farmers carry | 2:36 | 2:16 |
| Run 7 | 5:10 | 4:10 |
| Sandbag lunges | 6:30 | 5:20 |
| Run 8 | 8:37 | 6:06 |
| Wall balls | 7:03 | 7:00 |
| Roxzone | 19:28 | 13:57 |
| Finish | 1:46:49 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:31 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
