GBR Max Ellis
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Ellis at each race, oldest on the left; lower is faster.The best was 1:30:08 at Rome (Sep 2026); Max Ellis was 9:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Open Men | 1:39:21 |
| Rome | Sep 2026 | Open Men | 1:30:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Max Ellis at each race, oldest on the left; lower is faster.The best was 1:20:27 at Birmingham (Oct 2026); Max Ellis was 18:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Doubles Mixed | 1:38:33 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:20:27 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,564th of 3,498 Doubles Mixed (faster than 55%). Against the 97 who finished around 1:19:13: most time gained on farmers carry (0:26), most lost on the eight runs (2:36). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:02 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 5:51 | faster than 40% |
| SkiErg: | 4:18 | 4:18 | faster than 52% |
| Run 2: | 5:17 | 5:08 | faster than 43% |
| Sled push: | 2:33 | 2:26 | faster than 41% |
| Run 3: | 5:29 | 5:23 | faster than 45% |
| Sled pull: | 3:57 | 3:56 | faster than 48% |
| Run 4: | 5:26 | 5:24 | faster than 49% |
| Burpee broad jump: | 3:26 | 3:47 | faster than 63% |
| Run 5: | 5:33 | 5:29 | faster than 47% |
| Row: | 4:41 | 4:45 | faster than 57% |
| Run 6: | 5:38 | 5:25 | faster than 41% |
| Farmers carry: | 1:19 | 1:47 | faster than 97% |
| Run 7: | 5:56 | 5:27 | faster than 31% |
| Sandbag lunges: | 4:11 | 4:03 | faster than 44% |
| Run 8: | 5:40 | 5:30 | faster than 43% |
| Wall balls: | 5:01 | 4:45 | faster than 41% |
| Roxzone: | 6:04 | 6:34 | faster than 63% |
| Runs (8 km) | 45:02 | 43:45 | faster than 43% |
| Stations (8) | 29:26 | ||
| Finish | 1:20:27 | 1:22:06 | 1564th of 3,498 · faster than 55% |
1,804th of 2,820 Open Men (faster than 36%). Against the 84 who finished around 1:30:37: most time gained on the roxzone (0:59), most lost on sled pull (1:40). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:22 | 5:48 | faster than 24% |
| SkiErg: | 4:52 | 4:31 | faster than 15% |
| Run 2: | 4:36 | 4:17 | faster than 31% |
| Sled push: | 3:31 | 3:24 | faster than 45% |
| Run 3: | 4:44 | 4:37 | faster than 44% |
| Sled pull: | 6:46 | 4:45 | faster than 8% |
| Run 4: | 4:32 | 4:36 | faster than 54% |
| Burpee broad jump: | 6:05 | 5:30 | faster than 38% |
| Run 5: | 4:51 | 4:46 | faster than 45% |
| Row: | 5:19 | 4:58 | faster than 23% |
| Run 6: | 4:42 | 4:40 | faster than 48% |
| Farmers carry: | 2:01 | 2:11 | faster than 64% |
| Run 7: | 4:36 | 4:41 | faster than 54% |
| Sandbag lunges: | 7:12 | 5:20 | faster than 15% |
| Run 8: | 6:09 | 5:37 | faster than 35% |
| Wall balls: | 7:19 | 6:51 | faster than 42% |
| Roxzone: | 6:40 | 6:55 | faster than 56% |
| Runs (8 km) | 40:28 | 39:17 | faster than 41% |
| Stations (8) | 43:05 | ||
| Finish | 1:30:08 | 1:24:37 | 1804th of 2,820 · faster than 36% |
2,178th of 2,728 Open Men (faster than 20%). Against the 82 who finished around 1:39:28: most time gained on burpee broad jump (0:47), most lost on sled pull (1:38). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:08 | faster than 24% |
| SkiErg: | 4:41 | 4:34 | faster than 37% |
| Run 2: | 5:32 | 4:45 | faster than 21% |
| Sled push: | 3:59 | 3:05 | faster than 13% |
| Run 3: | 6:26 | 5:07 | faster than 12% |
| Sled pull: | 6:40 | 4:21 | faster than 5% |
| Run 4: | 6:11 | 5:06 | faster than 15% |
| Burpee broad jump: | 6:49 | 5:50 | faster than 30% |
| Run 5: | 6:05 | 5:12 | faster than 20% |
| Row: | 5:00 | 4:49 | faster than 35% |
| Run 6: | 6:18 | 5:21 | faster than 20% |
| Farmers carry: | 4:44 | 2:43 | faster than 2% |
| Run 7: | 5:34 | 4:49 | faster than 22% |
| Sandbag lunges: | 6:48 | 5:01 | faster than 15% |
| Run 8: | 6:52 | 5:58 | faster than 25% |
| Wall balls: | 8:29 | 6:46 | faster than 27% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 48:36 | 41:35 | faster than 20% |
| Stations (8) | 47:10 | ||
| Finish | 1:39:21 | 1:23:41 | 2178th of 2,728 · faster than 20% |
1,833rd of 2,163 Doubles Mixed (faster than 15%). Against the 65 who finished around 1:38:40: most time gained on the eight runs (2:28), most lost on sandbag lunges (0:57). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:07 | 5:46 | faster than 35% |
| SkiErg: | 4:38 | 4:20 | faster than 18% |
| Run 2: | 5:44 | 5:34 | faster than 43% |
| Sled push: | 2:47 | 2:08 | faster than 8% |
| Run 3: | 7:25 | 5:50 | faster than 9% |
| Sled pull: | 5:12 | 3:37 | faster than 3% |
| Run 4: | 6:39 | 5:54 | faster than 23% |
| Burpee broad jump: | 5:24 | 3:38 | faster than 8% |
| Run 5: | 6:48 | 6:00 | faster than 23% |
| Row: | 5:43 | 4:54 | faster than 6% |
| Run 6: | 6:40 | 5:58 | faster than 24% |
| Farmers carry: | 2:01 | 1:51 | faster than 29% |
| Run 7: | 6:40 | 5:58 | faster than 25% |
| Sandbag lunges: | 6:09 | 4:07 | faster than 9% |
| Run 8: | 7:54 | 6:41 | faster than 20% |
| Wall balls: | 5:52 | 4:50 | faster than 24% |
| Roxzone: | 6:58 | 5:10 | faster than 18% |
| Runs (8 km) | 53:53 | 47:51 | faster than 23% |
| Stations (8) | 37:46 | ||
| Finish | 1:38:33 | 1:23:17 | 1833rd of 2,163 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 3:31 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 6:40 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:05 | Rome 2026 · best of 2 | 5:38 |
| Row | 5:00 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:48 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 7:19 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:28 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 6:40 | Rome 2026 | 7:23 |
How to read
Each station's best across Max's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abbie Ellis2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 16% |
| Push | 46% |
| Pull | 9% |
| BBJ | 38% |
| Row | 23% |
| Carry | 65% |
| Lunges | 16% |
| Wall balls | 42% |
| Roxzone | 57% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:15 faster); weakest: Sled pull (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 40:32 running, 43:06 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:19).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Max | Typical Open Men |
|---|---|---|
| Run 1 | 6:22 | 5:48 |
| SkiErg | 4:52 | 4:31 |
| Run 2 | 4:36 | 4:17 |
| Sled push | 3:31 | 3:24 |
| Run 3 | 4:44 | 4:37 |
| Sled pull | 6:46 | 4:45 |
| Run 4 | 4:32 | 4:36 |
| Burpee broad jump | 6:05 | 5:30 |
| Run 5 | 4:51 | 4:46 |
| Row | 5:19 | 4:58 |
| Run 6 | 4:42 | 4:40 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 4:36 | 4:41 |
| Sandbag lunges | 7:12 | 5:20 |
| Run 8 | 6:09 | 5:37 |
| Wall balls | 7:19 | 6:51 |
| Roxzone | 6:40 | 6:55 |
| Finish | 1:30:08 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:01 against the typical Open Men finisher at Rome 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
