Athlete · Open Men · 25-29 ·

NED

Max Dingemans

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:36 (Heerenveen 2026) · Doubles Men 1:04:45 (Ghent 2025).

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1:14:36 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

top 25% Open Men place · Heerenveen 2026 430th of 1,771 Open Men finishers there

1:14:36 latest race · Heerenveen 2026 first Open Men race Open Men

Sled pull strongest segment · Heerenveen 2026 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:36Heerenveen 2026 · 1 race Doubles Men1:04:45Ghent 2025 · 2 races · with Melih Koc

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:00 best 1:04:45

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 25-29	1:14:36	top 25% 430/1,771	37:28	31:10	6:03	splits SkiErg4:33Sled push2:37Sled pull3:11Burpee broad jump5:19Row4:42Farmers carry1:35Sandbag lunges4:35Wall balls4:38Run 14:22Run 24:31Run 34:40Run 44:33Run 54:52Run 64:30Run 74:45Run 85:18Full report for this race →
Ghent 2025 12 Dec 2025team: Max Dingemans, Melih Kocwhat the whole field did →	Doubles Men · team 30-34	1:04:45	top 14% 201/1,448	34:39	25:15	4:55	splits SkiErg3:53Sled push1:37Sled pull3:29Burpee broad jump3:09Row4:27Farmers carry1:24Sandbag lunges3:12Wall balls4:04Run 14:25Run 23:56Run 34:19Run 44:24Run 54:25Run 64:19Run 74:36Run 84:17Full report for this race →
Utrecht 2025 30 Nov 2025team: Melih Koc, Max Dingemanswhat the whole field did →	Doubles Men · team 30-34	1:05:31	top 12% 161/1,342	37:17	24:38	3:40	splits SkiErg3:49Sled push2:08Sled pull3:11Burpee broad jump2:51Row4:24Farmers carry1:37Sandbag lunges2:47Wall balls3:51Run 14:16Run 24:23Run 34:44Run 44:31Run 54:51Run 64:38Run 74:43Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maxedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 61%

Sled pull faster than 92%

Burpee broad jump faster than 56%

Row faster than 57%

Farmers carry faster than 92%

Sandbag lunges faster than 59%

Wall balls faster than 92%

Roxzone faster than 88%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:08 faster

Sled pull 0:57 faster

Burpee broad jump 0:15 faster

Row 0:03 faster

Farmers carry 0:27 faster

Sandbag lunges 0:16 faster

Wall balls 2:05 faster

Roxzone 1:46 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Max against the typical Open Men finisher

Max1:14:36

4:224:334:312:374:403:114:335:194:524:424:301:354:454:355:184:386:03

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown