GER Max Dancau
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:27 (Berlin May 2025) · Pro Men 1:17:08 (Berlin 2026) · Doubles Mixed 1:06:56 (Hamburg 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Men · 35-39 | 1:17:08 | top 44% 409/944 | 28:56* | 36:35* | 11:41 | splitsSkiErg4:06Sled push4:15Sled pull5:55Burpee broad jump4:08Row4:24Farmers carry1:56Sandbag lunges5:30Wall balls6:21Run 12:52Run 23:11Run 33:22Run 43:34Run 53:34Run 63:29Run 73:44Run 85:14Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Janne Marie Wank, Max Dancauwhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:56 | top 8% 82/1,050 | 33:02 | 27:55 | 6:04 | splitsSkiErg3:53Sled push1:45Sled pull3:12Burpee broad jump3:43Row4:20Farmers carry1:34Sandbag lunges4:19Wall balls5:09Run 14:21Run 23:49Run 33:57Run 44:10Run 54:19Run 64:11Run 73:59Run 84:17Full report for this race → |
| Berlin May 2025 17 May 2025team: Max Dancau, Ronja Natalja Henriciwhat the whole field did → | Doubles Mixed · team 30-39 | 1:08:04 | top 24% 334/1,421 | 34:37 | 26:21 | 7:10 | splitsSkiErg3:57Sled push1:43Sled pull3:32Burpee broad jump3:05Row4:19Farmers carry1:28Sandbag lunges4:10Wall balls4:07Run 13:37Run 24:08Run 34:11Run 44:37Run 54:18Run 64:19Run 74:08Run 85:23Full report for this race → |
| Berlin May 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:20:27 | 1361st of 2,599 | 36:15 | 34:47 | 9:29 | splitsSkiErg4:18Sled push3:01Sled pull3:41Burpee broad jump5:38Row4:35Farmers carry1:42Sandbag lunges5:35Wall balls6:17Run 13:27Run 23:58Run 34:14Run 44:31Run 54:43Run 64:23Run 74:45Run 86:17Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Helena Schulte-Huermann, Max Dancauwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:37 | 353rd of 618 | 45:23 | 28:15 | 8:03 | splitsSkiErg4:02Sled push1:34Sled pull3:18Burpee broad jump3:40Row4:30Farmers carry1:38Sandbag lunges5:04Wall balls4:29Run 15:17Run 25:06Run 35:47Run 45:47Run 55:49Run 65:42Run 75:45Run 86:13Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:22:31 | top 42% 522/1,248 | 40:23 | 34:39 | 7:33 | splitsSkiErg4:13Sled push2:36Sled pull4:28Burpee broad jump5:06Row4:44Farmers carry1:45Sandbag lunges5:48Wall balls5:59Run 14:26Run 24:37Run 34:44Run 45:02Run 55:15Run 65:05Run 75:20Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin May 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:05 against the typical Open Men finisher at Berlin May 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:27.
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Free to download. Used by more than 40,000 HYROX athletes.
