USA Max Alfaro
9 HYROX races over 2 seasons: 7 solo, 2 in a team with 1 partner.
Two results in one division at the same race (Pro Men at New York 2026): either two athletes called Max Alfaro, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Max Alfaro at each race, oldest on the left; lower is faster.The best was 1:28:07 at New York (May 2025); Max Alfaro was 11:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:28:07 |
| Boston | Sep 2025 | Pro Men | 1:28:15 |
| Dallas | Nov 2025 | Pro Men | 1:35:34 |
| New York | May 2026 | Pro Men | 1:32:07 |
| New York | May 2026 | Pro Men | 1:39:16 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Max Alfaro at each race, oldest on the left; lower is faster.The best was 1:23:35 at Miami Beach (Apr 2025); Max Alfaro was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Men | 1:23:35 |
| Washington DC | Mar 2026 | Open Men | 1:26:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Max Alfaro at each race, oldest on the left; lower is faster.The best was 1:15:24 at Washington DC (Mar 2025); Max Alfaro was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:20:09 |
| Washington DC | Mar 2025 | Doubles Mixed | 1:15:24 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
539th of 729 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:39 | faster than 18% |
| SkiErg: | 4:23 | 4:17 | faster than 36% |
| Run 2: | 4:41 | 4:23 | faster than 32% |
| Sled push: | 4:23 | 4:10 | faster than 42% |
| Run 3: | 4:50 | 4:46 | faster than 44% |
| Sled pull: | 6:05 | 5:49 | faster than 42% |
| Run 4: | 5:17 | 4:47 | faster than 29% |
| Burpee broad jump: | 4:24 | 4:36 | faster than 54% |
| Run 5: | 5:25 | 4:56 | faster than 31% |
| Row: | 4:53 | 4:39 | faster than 30% |
| Run 6: | 5:29 | 4:48 | faster than 26% |
| Farmers carry: | 2:07 | 2:27 | faster than 65% |
| Run 7: | 5:35 | 4:53 | faster than 26% |
| Sandbag lunges: | 8:10 | 5:28 | faster than 10% |
| Run 8: | 7:07 | 6:16 | faster than 31% |
| Wall balls: | 14:30 | 7:37 | faster than 6% |
| Roxzone: | 6:51 | 5:53 | faster than 36% |
| Runs (8 km) | 43:34 | 39:41 | faster than 32% |
| Stations (8) | 48:55 | ||
| Finish | 1:39:16 | 1:26:02 | 539th of 729 · faster than 26% |
457th of 729 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 729 Pro Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:39 | faster than 30% |
| SkiErg: | 4:22 | 4:17 | faster than 38% |
| Run 2: | 4:45 | 4:23 | faster than 30% |
| Sled push: | 4:12 | 4:10 | faster than 48% |
| Run 3: | 4:43 | 4:46 | faster than 51% |
| Sled pull: | 6:03 | 5:49 | faster than 43% |
| Run 4: | 4:47 | 4:47 | faster than 49% |
| Burpee broad jump: | 4:17 | 4:36 | faster than 58% |
| Run 5: | 5:09 | 4:56 | faster than 42% |
| Row: | 4:29 | 4:39 | faster than 68% |
| Run 6: | 5:06 | 4:48 | faster than 37% |
| Farmers carry: | 2:30 | 2:27 | faster than 48% |
| Run 7: | 5:25 | 4:53 | faster than 30% |
| Sandbag lunges: | 6:46 | 5:28 | faster than 21% |
| Run 8: | 7:54 | 6:16 | faster than 21% |
| Wall balls: | 10:59 | 7:37 | faster than 17% |
| Roxzone: | 5:54 | 5:53 | faster than 49% |
| Runs (8 km) | 42:40 | 39:41 | faster than 35% |
| Stations (8) | 43:38 | ||
| Finish | 1:32:07 | 1:26:02 | 457th of 729 · faster than 37% |
440th of 940 Open Men (faster than 53%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:57 | 6:06 | faster than 55% |
| SkiErg: | 4:23 | 4:32 | faster than 69% |
| Run 2: | 4:51 | 4:43 | faster than 42% |
| Sled push: | 3:32 | 3:04 | faster than 29% |
| Run 3: | 5:05 | 5:08 | faster than 52% |
| Sled pull: | 4:44 | 5:18 | faster than 68% |
| Run 4: | 5:10 | 5:08 | faster than 49% |
| Burpee broad jump: | 4:53 | 5:37 | faster than 66% |
| Run 5: | 5:14 | 5:22 | faster than 54% |
| Row: | 4:34 | 4:52 | faster than 80% |
| Run 6: | 5:02 | 5:10 | faster than 55% |
| Farmers carry: | 1:43 | 2:06 | faster than 82% |
| Run 7: | 5:02 | 5:10 | faster than 55% |
| Sandbag lunges: | 6:18 | 5:17 | faster than 29% |
| Run 8: | 5:15 | 4:57 | faster than 40% |
| Wall balls: | 8:26 | 7:04 | faster than 31% |
| Roxzone: | 6:46 | 7:07 | faster than 57% |
| Runs (8 km) | 41:32 | 41:59 | faster than 52% |
| Stations (8) | 38:33 | ||
| Finish | 1:26:45 | 1:27:41 | 440th of 940 · faster than 53% |
259th of 320 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:48 | faster than 44% |
| SkiErg: | 4:09 | 4:09 | faster than 52% |
| Run 2: | 5:05 | 4:26 | faster than 17% |
| Sled push: | 4:27 | 3:39 | faster than 18% |
| Run 3: | 5:19 | 4:49 | faster than 26% |
| Sled pull: | 6:07 | 6:10 | faster than 51% |
| Run 4: | 5:17 | 4:54 | faster than 28% |
| Burpee broad jump: | 5:10 | 4:33 | faster than 33% |
| Run 5: | 5:27 | 5:00 | faster than 28% |
| Row: | 5:02 | 4:45 | faster than 26% |
| Run 6: | 5:30 | 4:51 | faster than 22% |
| Farmers carry: | 2:15 | 2:06 | faster than 43% |
| Run 7: | 5:43 | 4:58 | faster than 19% |
| Sandbag lunges: | 8:12 | 4:59 | faster than 4% |
| Run 8: | 6:54 | 5:15 | faster than 12% |
| Wall balls: | 10:08 | 6:57 | faster than 13% |
| Roxzone †: | 5:59 | ||
| Runs (8 km) | 44:05 | 39:11 | faster than 22% |
| Stations (8) | 45:30 | ||
| Finish | 1:35:34 | 1:22:11 | 259th of 320 · faster than 19% |
180th of 249 Pro Men (faster than 27%).
| Part | Time | Typical here | vs 249 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:59 | faster than 23% |
| SkiErg: | 4:12 | 4:14 | faster than 61% |
| Run 2: | 4:34 | 4:08 | faster than 24% |
| Sled push: | 3:26 | 3:39 | faster than 61% |
| Run 3: | 4:42 | 4:35 | faster than 43% |
| Sled pull: | 6:19 | 6:12 | faster than 47% |
| Run 4: | 4:58 | 4:34 | faster than 33% |
| Burpee broad jump: | 3:54 | 4:06 | faster than 61% |
| Run 5: | 5:03 | 4:40 | faster than 33% |
| Row: | 4:31 | 4:33 | faster than 56% |
| Run 6: | 4:44 | 4:33 | faster than 43% |
| Farmers carry: | 2:04 | 2:01 | faster than 47% |
| Run 7: | 4:47 | 4:36 | faster than 39% |
| Sandbag lunges: | 7:17 | 4:56 | faster than 7% |
| Run 8: | 5:32 | 5:04 | faster than 33% |
| Wall balls: | 11:33 | 7:21 | faster than 10% |
| Roxzone: | 5:19 | 5:13 | faster than 47% |
| Runs (8 km) | 39:45 | 37:32 | faster than 36% |
| Stations (8) | 43:16 | ||
| Finish | 1:28:15 | 1:21:03 | 180th of 249 · faster than 27% |
247th of 333 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:27 | faster than 47% |
| SkiErg: | 4:13 | 4:13 | faster than 53% |
| Run 2: | 4:41 | 4:22 | faster than 27% |
| Sled push: | 3:36 | 3:02 | faster than 27% |
| Run 3: | 4:51 | 4:37 | faster than 34% |
| Sled pull: | 4:22 | 4:24 | faster than 52% |
| Run 4: | 5:17 | 4:38 | faster than 20% |
| Burpee broad jump: | 4:28 | 4:11 | faster than 41% |
| Run 5: | 5:21 | 4:49 | faster than 26% |
| Row: | 4:25 | 4:36 | faster than 74% |
| Run 6: | 5:09 | 4:44 | faster than 30% |
| Farmers carry: | 2:16 | 2:11 | faster than 45% |
| Run 7: | 5:33 | 4:49 | faster than 22% |
| Sandbag lunges: | 8:45 | 5:00 | faster than 3% |
| Run 8: | 7:23 | 6:35 | faster than 27% |
| Wall balls: | 8:32 | 6:29 | faster than 23% |
| Roxzone: | 4:52 | 4:32 | faster than 42% |
| Runs (8 km) | 42:41 | 39:26 | faster than 31% |
| Stations (8) | 40:37 | ||
| Finish | 1:28:07 | 1:18:53 | 247th of 333 · faster than 25% |
343rd of 972 Open Men (faster than 64%). Against the 30 who finished around 1:23:32: most time gained on the roxzone (1:00), most lost on sandbag lunges (2:26). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 972 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:33 | faster than 56% |
| SkiErg: | 4:20 | 4:36 | faster than 81% |
| Run 2: | 4:45 | 4:50 | faster than 54% |
| Sled push: | 2:41 | 3:06 | faster than 78% |
| Run 3: | 5:07 | 5:19 | faster than 58% |
| Sled pull: | 5:05 | 5:55 | faster than 70% |
| Run 4: | 4:56 | 5:21 | faster than 70% |
| Burpee broad jump: | 4:27 | 5:45 | faster than 80% |
| Run 5: | 5:23 | 5:37 | faster than 60% |
| Row: | 4:44 | 5:01 | faster than 77% |
| Run 6: | 5:07 | 5:22 | faster than 60% |
| Farmers carry: | 2:08 | 2:14 | faster than 58% |
| Run 7: | 4:51 | 5:21 | faster than 73% |
| Sandbag lunges: | 7:11 | 5:14 | faster than 16% |
| Run 8: | 5:58 | 5:47 | faster than 42% |
| Wall balls: | 7:34 | 7:11 | faster than 44% |
| Roxzone: | 5:57 | 7:50 | faster than 84% |
| Runs (8 km) | 39:33 | 41:28 | faster than 60% |
| Stations (8) | 38:10 | ||
| Finish | 1:23:35 | 1:29:07 | 343rd of 972 · faster than 64% |
170th of 390 Doubles Mixed (faster than 56%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:21 | faster than 88% |
| SkiErg: | 4:26 | 4:15 | faster than 31% |
| Run 2: | 5:27 | 5:38 | faster than 58% |
| Sled push: | 1:55 | 2:03 | faster than 61% |
| Run 3: | 6:19 | 6:05 | faster than 39% |
| Sled pull: | 3:55 | 3:47 | faster than 42% |
| Run 4: | 5:47 | 6:05 | faster than 59% |
| Burpee broad jump: | 3:27 | 3:28 | faster than 51% |
| Run 5: | 6:08 | 6:12 | faster than 53% |
| Row: | 5:16 | 4:40 | faster than 12% |
| Run 6: | 5:48 | 6:03 | faster than 60% |
| Farmers carry: | 1:27 | 1:46 | faster than 86% |
| Run 7: | 5:39 | 6:05 | faster than 65% |
| Sandbag lunges: | 3:56 | 4:00 | faster than 51% |
| Run 8: | 5:52 | 6:11 | faster than 59% |
| Wall balls: | 4:46 | 4:05 | faster than 22% |
| Roxzone: | 6:37 | 6:59 | faster than 58% |
| Runs (8 km) | 44:29 | 46:47 | faster than 62% |
| Stations (8) | 29:08 | ||
| Finish | 1:20:09 | 1:22:06 | 170th of 390 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Max has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Dallas 2025 · best of 5 | 4:17 |
| Sled push | 3:26 | Boston 2025 · best of 5 | 3:45 |
| Sled pull | 4:22 | New York 2025 · best of 5 | 5:43 |
| Burpee broad jump | 3:54 | Boston 2025 · best of 5 | 4:25 |
| Row | 4:25 | New York 2025 · best of 5 | 4:35 |
| Farmers carry | 2:04 | Boston 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:46 | New York 2026 · best of 5 | 5:03 |
| Wall balls | 8:32 | New York 2025 · best of 5 | 6:49 |
| Runs (8 km) | 39:45 | Boston 2025 · best of 5 | 36:58 |
| Roxzone | 4:52 | New York 2025 · best of 4 | 6:13 |
How to read
Each station's best across Max's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Moet Alfaro2 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 333 Pro Men
Shape of the race
This chart shows where Max sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Max: faster than |
|---|---|
| Ski | 53% |
| Push | 28% |
| Pull | 52% |
| BBJ | 42% |
| Row | 74% |
| Carry | 45% |
| Lunges | 4% |
| Wall balls | 23% |
| Roxzone | 42% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Max beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Max's time on each part against the typical Pro Men finisher at this race.Best: Row (0:11 faster); weakest: Sandbag lunges (3:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Max against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Max: 42:44 running, 40:38 at the stations and 4:52 in the roxzone; the longest station was the sandbag lunges (8:45).Below, Typical Pro Men: 39:00 running, 34:04 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Max | Typical Pro Men |
|---|---|---|
| Run 1 | 4:30 | 4:27 |
| SkiErg | 4:13 | 4:13 |
| Run 2 | 4:41 | 4:22 |
| Sled push | 3:36 | 3:02 |
| Run 3 | 4:51 | 4:37 |
| Sled pull | 4:22 | 4:24 |
| Run 4 | 5:17 | 4:38 |
| Burpee broad jump | 4:28 | 4:11 |
| Run 5 | 5:21 | 4:49 |
| Row | 4:25 | 4:36 |
| Run 6 | 5:09 | 4:44 |
| Farmers carry | 2:16 | 2:11 |
| Run 7 | 5:33 | 4:49 |
| Sandbag lunges | 8:45 | 5:00 |
| Run 8 | 7:23 | 6:35 |
| Wall balls | 8:32 | 6:29 |
| Roxzone | 4:52 | 4:32 |
| Finish | 1:28:07 | 1:18:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:45 against the typical Pro Men finisher at New York 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
