NED Maud Aalbers
4 HYROX results over 2 seasons. Best Open Women time 1:25:39 at Heerenveen 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 5:47 faster (1:31:26 to 1:25:39).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 25-29 | 1:25:39 | top 26% 313/1,245 | 42:43 | 35:00 | 8:00 | splitsSkiErg5:41Sled push2:32Sled pull4:34Burpee broad jump5:31Row5:37Farmers carry2:01Sandbag lunges4:12Wall balls4:52Run 15:02Run 25:06Run 35:19Run 45:19Run 55:25Run 65:24Run 75:31Run 85:40Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Women · 25-29 | 1:26:05 | top 24% 208/872 | 44:04 | 36:57 | 5:08 | splitsSkiErg5:26Sled push3:22Sled pull5:39Burpee broad jump5:15Row5:36Farmers carry1:54Sandbag lunges4:07Wall balls5:38Run 15:13Run 25:28Run 35:36Run 45:48Run 55:45Run 65:50Run 75:57Run 84:31Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 16-24 | 1:27:58 | top 32% 354/1,119 | 46:37 | 34:54 | 6:32 | splitsSkiErg5:28Sled push2:19Sled pull5:43Burpee broad jump5:10Row5:22Farmers carry1:51Sandbag lunges3:48Wall balls5:13Run 16:05Run 25:31Run 35:37Run 45:50Run 55:44Run 65:55Run 75:53Run 86:05Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Women · 16-24 | 1:31:26 | top 42% 456/1,086 | 48:37 | 36:45 | 6:10 | splitsSkiErg5:32Sled push2:44Sled pull4:57Burpee broad jump5:25Row5:32Farmers carry1:51Sandbag lunges4:34Wall balls6:10Run 14:04Run 25:49Run 36:05Run 46:18Run 56:17Run 66:22Run 76:43Run 87:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maud against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:36 against the typical Open Women finisher at Heerenveen 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:25:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
