GBR Matty Keep
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
1,195th of 3,157 Doubles Men (faster than 62%). Against the 94 who finished around 1:09:31: most time gained on wall balls (0:20), most lost on the eight runs (0:38). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:13 | faster than 37% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 4:33 | 4:34 | faster than 50% |
| Sled push: | 1:50 | 2:00 | faster than 74% |
| Run 3: | 4:41 | 4:53 | faster than 59% |
| Sled pull: | 2:52 | 3:15 | faster than 78% |
| Run 4: | 4:39 | 4:53 | faster than 61% |
| Burpee broad jump: | 3:07 | 3:18 | faster than 58% |
| Run 5: | 4:51 | 5:00 | faster than 55% |
| Row: | 4:12 | 4:28 | faster than 81% |
| Run 6: | 4:48 | 4:55 | faster than 54% |
| Farmers carry: | 1:23 | 1:38 | faster than 87% |
| Run 7: | 4:37 | 4:58 | faster than 66% |
| Sandbag lunges: | 3:30 | 3:34 | faster than 54% |
| Run 8: | 4:34 | 5:00 | faster than 68% |
| Wall balls: | 3:55 | 4:24 | faster than 80% |
| Roxzone: | 6:07 | 5:52 | faster than 44% |
| Runs (8 km) | 38:11 | 39:23 | faster than 57% |
| Stations (8) | 24:43 | ||
| Finish | 1:08:57 | 1:12:16 | 1195th of 3,157 · faster than 62% |
876th of 2,110 Doubles Mixed (faster than 58%). Against the 60 who finished around 1:17:16: most time gained on sled pull (0:35), most lost on the eight runs (3:14). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,110 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:19 | faster than 41% |
| SkiErg: | 3:58 | 4:14 | faster than 85% |
| Run 2: | 5:13 | 5:04 | faster than 42% |
| Sled push: | 1:54 | 2:12 | faster than 80% |
| Run 3: | 5:24 | 5:18 | faster than 45% |
| Sled pull: | 2:54 | 3:35 | faster than 88% |
| Run 4: | 5:23 | 5:17 | faster than 45% |
| Burpee broad jump: | 3:06 | 3:35 | faster than 72% |
| Run 5: | 5:36 | 5:24 | faster than 40% |
| Row: | 4:23 | 4:43 | faster than 84% |
| Run 6: | 5:37 | 5:20 | faster than 36% |
| Farmers carry: | 1:44 | 1:53 | faster than 73% |
| Run 7: | 5:41 | 5:21 | faster than 35% |
| Sandbag lunges: | 3:45 | 4:03 | faster than 63% |
| Run 8: | 7:52 | 7:13 | faster than 33% |
| Wall balls: | 4:11 | 4:44 | faster than 76% |
| Roxzone: | 5:41 | 5:50 | faster than 55% |
| Runs (8 km) | 46:14 | 44:34 | faster than 40% |
| Stations (8) | 25:55 | ||
| Finish | 1:17:46 | 1:20:11 | 876th of 2,110 · faster than 58% |
2,662nd of 5,554 Open Men (faster than 52%). Against the 171 who finished around 1:23:09: most time gained on wall balls (1:02), most lost on the eight runs (0:53). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:13 | faster than 41% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:57 | 3:46 | faster than 38% |
| Sled push: | 2:37 | 2:48 | faster than 64% |
| Run 3: | 3:59 | 4:00 | faster than 51% |
| Sled pull: | 4:57 | 4:47 | faster than 44% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 5:40 | 5:30 | faster than 46% |
| Run 5: | 4:20 | 4:09 | faster than 38% |
| Row: | 4:43 | 4:56 | faster than 72% |
| Run 6: | 4:19 | 4:04 | faster than 35% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 4:27 | 4:05 | faster than 31% |
| Sandbag lunges: | 5:28 | 5:09 | faster than 41% |
| Run 8: | 6:05 | 5:55 | faster than 44% |
| Wall balls: | 6:24 | 7:20 | faster than 65% |
| Roxzone: | 11:48 | 11:44 | faster than 48% |
| Runs (8 km) | 34:24 | 33:23 | faster than 42% |
| Stations (8) | 36:16 | ||
| Finish | 1:22:22 | 1:23:09 | 2662nd of 5,554 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Harry Patch1 race
- Sophie Tatford1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matty sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Matty: faster than |
|---|---|
| Ski | 70% |
| Push | 65% |
| Pull | 44% |
| BBJ | 46% |
| Row | 73% |
| Carry | 75% |
| Lunges | 42% |
| Wall balls | 65% |
| Roxzone | 49% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matty beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matty's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (1:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matty against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matty: 34:28 running, 36:17 at the stations and 11:48 in the roxzone; the longest station was the wall balls (6:24).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matty | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 3:13 |
| SkiErg | 4:40 | 4:50 |
| Run 2 | 3:57 | 3:46 |
| Sled push | 2:37 | 2:48 |
| Run 3 | 3:59 | 4:00 |
| Sled pull | 4:57 | 4:47 |
| Run 4 | 4:01 | 4:02 |
| Burpee broad jump | 5:40 | 5:30 |
| Run 5 | 4:20 | 4:09 |
| Row | 4:43 | 4:56 |
| Run 6 | 4:19 | 4:04 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 4:27 | 4:05 |
| Sandbag lunges | 5:28 | 5:09 |
| Run 8 | 6:05 | 5:55 |
| Wall balls | 6:24 | 7:20 |
| Roxzone | 11:48 | 11:44 |
| Finish | 1:22:22 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
