Athlete · Open Men · 50-54 ·

SWE

Mattias Nyman

3 HYROX results over 1 season. Best Open Men time 1:33:17 at Copenhagen 2026.

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1:33:17 best Open Men time · Copenhagen 2026 3 Open Men races

909th of 1,290 best Open Men place · Copenhagen 2026 among Open Men finishers there

1:43:07 latest race · Helsinki 2026 9:50 slower than the best Open Men time Open Men

SkiErg strongest segment · Copenhagen 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:001:42:00 best 1:33:17

Each dot is one Open Men race. From the first Open Men race to the best: 0:28 faster (1:33:45 to 1:33:17).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Helsinki 2026 9 May 2026what the whole field did →	Open Men · 50-54	1:43:07	796th of 913	56:01	39:47	7:24	splits SkiErg4:30Sled push3:05Sled pull5:04Burpee broad jump5:31Row5:13Farmers carry2:23Sandbag lunges5:36Wall balls8:25Run 15:24Run 26:58Run 39:14Run 47:11Run 57:27Run 67:28Run 75:19Run 87:04Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 50-54	1:33:17	909th of 1,290	44:03	41:43	7:35	splits SkiErg4:38Sled push4:03Sled pull5:31Burpee broad jump5:51Row5:18Farmers carry2:38Sandbag lunges5:31Wall balls8:13Run 17:38Run 24:57Run 35:00Run 45:06Run 55:15Run 65:08Run 75:16Run 85:45Full report for this race →
Stockholm 2025 18 Dec 2025what the whole field did →	Open Men · 50-54	1:33:45	1282nd of 1,805	42:02	42:11	9:36	splits SkiErg4:27Sled push3:19Sled pull5:02Burpee broad jump5:36Row5:03Farmers carry1:50Sandbag lunges5:54Wall balls11:00Run 14:35Run 24:51Run 34:56Run 45:03Run 55:27Run 65:13Run 75:22Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2026, against 1,290 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattiasedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 10%

Sled pull faster than 20%

Burpee broad jump faster than 37%

Row faster than 15%

Farmers carry faster than 19%

Sandbag lunges faster than 38%

Wall balls faster than 26%

Roxzone faster than 32%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 1:07 slower

Sled pull 1:00 slower

Burpee broad jump 0:31 slower

Row 0:29 slower

Farmers carry 0:31 slower

Sandbag lunges 0:27 slower

Wall balls 1:32 slower

Roxzone 0:55 slower

Runs (8 km) 2:27 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mattias against the typical Open Men finisher

Mattias1:33:17

7:384:384:574:035:005:315:065:515:155:185:082:385:165:315:458:137:35

Typical Open Men1:24:00

7:114:354:312:564:494:314:495:204:594:494:502:074:515:045:176:416:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:32 against the typical Open Men finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown