Athlete · Open Men · 35-39 ·

NED

Matthijs van der Wal

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:41 (Heerenveen 2025) · Pro Doubles Men 1:33:16 (Heerenveen 2026).

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1:47:41 best Open Men time · Heerenveen 2025 also raced Pro Doubles Men: each has its own best below

1397th of 1,541 best Open Men place · Heerenveen 2025 among Open Men finishers there

1:33:16 latest race · Heerenveen 2026 first Pro Doubles Men race Pro Doubles Men with Johan de JOng

Burpee broad jump strongest segment · Heerenveen 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:41Heerenveen 2025 · 2 races Pro Doubles Men1:33:16Heerenveen 2026 · 1 race · with Johan de JOng

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:001:51:00 best 1:47:41

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Matthijs van der Wal, Johan de JOngwhat the whole field did →	Pro Doubles Men · team 35-39	1:33:16	297th of 315	50:03	31:48	11:29	splits SkiErg3:58Sled push2:40Sled pull4:22Burpee broad jump3:40Row4:45Farmers carry1:45Sandbag lunges4:57Wall balls5:41Run 14:53Run 25:25Run 36:34Run 46:33Run 56:45Run 66:32Run 76:34Run 86:49Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 35-39	1:47:41	1397th of 1,541	53:58	42:26	11:19	splits SkiErg4:29Sled push4:08Sled pull5:41Burpee broad jump6:02Row5:06Farmers carry2:50Sandbag lunges5:33Wall balls8:37Run 15:08Run 25:40Run 36:12Run 46:33Run 56:52Run 66:34Run 77:00Run 810:04Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 30-34	1:51:54	2031st of 2,198	1:04:34	38:53	8:31	splits SkiErg4:16Sled push3:15Sled pull6:01Burpee broad jump5:13Row5:11Farmers carry2:54Sandbag lunges3:51Wall balls8:12Run 14:32Run 26:27Run 37:41Run 47:50Run 57:46Run 67:04Run 710:54Run 812:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthijsedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 3%

Sled pull faster than 24%

Burpee broad jump faster than 43%

Row faster than 25%

Farmers carry faster than 12%

Sandbag lunges faster than 38%

Wall balls faster than 17%

Roxzone faster than 11%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:22 slower

Sled pull 0:53 slower

Burpee broad jump 0:19 slower

Row 0:18 slower

Farmers carry 0:44 slower

Sandbag lunges 0:24 slower

Wall balls 2:12 slower

Roxzone 3:09 slower

Runs (8 km) 13:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthijs against the typical Open Men finisher

Matthijs1:47:41

5:084:295:404:086:125:416:336:026:525:066:342:507:005:3310:048:3711:19

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:09 against the typical Open Men finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown