NED Matthijs Knotnerus
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthijs Knotnerus at each race, oldest on the left; lower is faster.The best was 1:22:20 at Utrecht (Nov 2025); Matthijs Knotnerus was 2:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:24:28 |
| Utrecht | Nov 2025 | Open Men | 1:22:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
599th of 1,912 Open Men (faster than 68%). Against the 57 who finished around 1:21:58: most time gained on the roxzone (0:49), most lost on the eight runs (1:10). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 4:48 | faster than 56% |
| SkiErg: | 4:30 | 4:30 | faster than 49% |
| Run 2: | 5:02 | 5:13 | faster than 59% |
| Sled push: | 3:27 | 3:38 | faster than 60% |
| Run 3: | 5:31 | 5:40 | faster than 57% |
| Sled pull: | 4:47 | 5:04 | faster than 60% |
| Run 4: | 5:24 | 5:40 | faster than 61% |
| Burpee broad jump: | 4:54 | 5:43 | faster than 71% |
| Run 5: | 5:42 | 5:50 | faster than 56% |
| Row: | 4:52 | 4:48 | faster than 45% |
| Run 6: | 5:39 | 5:41 | faster than 51% |
| Farmers carry: | 1:46 | 2:13 | faster than 88% |
| Run 7: | 5:49 | 5:39 | faster than 42% |
| Sandbag lunges: | 4:51 | 5:10 | faster than 60% |
| Run 8: | 4:16 | 4:54 | faster than 73% |
| Wall balls: | 6:57 | 7:20 | faster than 56% |
| Roxzone: | 4:17 | 5:40 | faster than 87% |
| Runs (8 km) | 42:03 | 43:51 | faster than 60% |
| Stations (8) | 36:04 | ||
| Finish | 1:22:20 | 1:28:30 | 599th of 1,912 · faster than 68% |
153rd of 1,083 Doubles Mixed (faster than 85%). Against the 33 who finished around 1:13:13: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:27). Runs 5 to 8 took 0:03 less than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:31 | faster than 75% |
| SkiErg: | 4:05 | 4:15 | faster than 79% |
| Run 2: | 5:11 | 5:53 | faster than 81% |
| Sled push: | 1:49 | 2:32 | faster than 97% |
| Run 3: | 5:44 | 6:15 | faster than 72% |
| Sled pull: | 3:16 | 3:50 | faster than 82% |
| Run 4: | 5:32 | 6:15 | faster than 80% |
| Burpee broad jump: | 2:48 | 3:47 | faster than 91% |
| Run 5: | 5:59 | 6:24 | faster than 69% |
| Row: | 4:25 | 4:44 | faster than 85% |
| Run 6: | 5:32 | 6:20 | faster than 82% |
| Farmers carry: | 1:26 | 1:56 | faster than 97% |
| Run 7: | 5:35 | 6:21 | faster than 79% |
| Sandbag lunges: | 3:12 | 3:57 | faster than 84% |
| Run 8: | 4:20 | 5:13 | faster than 80% |
| Wall balls: | 4:32 | 4:42 | faster than 58% |
| Roxzone: | 4:27 | 5:33 | faster than 84% |
| Runs (8 km) | 42:50 | 48:24 | faster than 79% |
| Stations (8) | 25:33 | ||
| Finish | 1:12:46 | 1:24:21 | 153rd of 1,083 · faster than 85% |
1,000th of 2,198 Open Men (faster than 54%). Against the 66 who finished around 1:24:22: most time gained on burpee broad jump (0:29), most lost on the eight runs (2:38). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:44 | faster than 36% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 5:27 | 5:17 | faster than 41% |
| Sled push: | 2:11 | 2:23 | faster than 67% |
| Run 3: | 5:50 | 5:36 | faster than 38% |
| Sled pull: | 3:53 | 4:22 | faster than 70% |
| Run 4: | 5:57 | 5:38 | faster than 36% |
| Burpee broad jump: | 4:48 | 5:37 | faster than 71% |
| Run 5: | 6:12 | 5:50 | faster than 36% |
| Row: | 4:40 | 4:47 | faster than 64% |
| Run 6: | 6:04 | 5:40 | faster than 34% |
| Farmers carry: | 1:40 | 1:58 | faster than 80% |
| Run 7: | 5:59 | 5:41 | faster than 38% |
| Sandbag lunges: | 5:26 | 4:59 | faster than 36% |
| Run 8: | 6:17 | 6:27 | faster than 55% |
| Wall balls: | 6:13 | 6:16 | faster than 51% |
| Roxzone: | 5:35 | 6:17 | faster than 68% |
| Runs (8 km) | 45:37 | 44:23 | faster than 43% |
| Stations (8) | 33:21 | ||
| Finish | 1:24:28 | 1:26:09 | 1000th of 2,198 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Matthijs has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Utrecht 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:53 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:40 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Utrecht 2025 · best of 2 | 5:20 |
| Wall balls | 6:13 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:03 | Utrecht 2025 · best of 2 | 41:47 |
| Roxzone | 4:17 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Matthijs's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Elanor Jacobs2 races
- Joost Knotnerus1 race
- Pieter Knotnerus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Matthijs sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 89% of the field), weakest on Row (faster than 45%).
See the numbers
| Part | Matthijs: faster than |
|---|---|
| Ski | 50% |
| Push | 60% |
| Pull | 61% |
| BBJ | 72% |
| Row | 45% |
| Carry | 89% |
| Lunges | 61% |
| Wall balls | 57% |
| Roxzone | 88% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthijs beat on each part of the race, at this race.Best: Farmers carry (faster than 89%); weakest: Row (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthijs's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:48 faster); weakest: Row (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthijs against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthijs: 42:05 running, 36:04 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matthijs | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 4:48 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 5:02 | 5:13 |
| Sled push | 3:27 | 3:38 |
| Run 3 | 5:31 | 5:40 |
| Sled pull | 4:47 | 5:04 |
| Run 4 | 5:24 | 5:40 |
| Burpee broad jump | 4:54 | 5:43 |
| Run 5 | 5:42 | 5:50 |
| Row | 4:52 | 4:48 |
| Run 6 | 5:39 | 5:41 |
| Farmers carry | 1:46 | 2:13 |
| Run 7 | 5:49 | 5:39 |
| Sandbag lunges | 4:51 | 5:10 |
| Run 8 | 4:16 | 4:54 |
| Wall balls | 6:57 | 7:20 |
| Roxzone | 4:17 | 5:40 |
| Finish | 1:22:20 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:22:20.
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