Athlete · Open Men · 45-49 ·

GBR

Matthew Wright

3 HYROX results over 2 seasons. Best Open Men time 1:37:39 at Glasgow 2025.

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1:37:39 best Open Men time · Glasgow 2025 3 Open Men races

3103rd of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

1:38:58 latest race · Birmingham 2025 1:19 slower than the best Open Men time Open Men

Wall balls strongest segment · Glasgow 2025 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:00 best 1:37:39

Each dot is one Open Men race. From the first Open Men race to the best: 6:26 faster (1:44:05 to 1:37:39).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 25 Oct 2025what the whole field did →	Open Men · 45-49	1:38:58	3103rd of 3,945	46:16	44:25	8:22	splits SkiErg5:07Sled push4:37Sled pull5:54Burpee broad jump6:37Row5:11Farmers carry2:21Sandbag lunges6:07Wall balls8:31Run 16:14Run 25:30Run 35:35Run 45:39Run 55:48Run 65:37Run 75:48Run 86:08Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 45-49	1:37:39	2486th of 3,034	51:04	39:55	6:46	splits SkiErg5:14Sled push3:09Sled pull5:12Burpee broad jump6:34Row5:22Farmers carry2:15Sandbag lunges5:35Wall balls6:34Run 14:31Run 26:27Run 36:49Run 46:55Run 56:51Run 66:51Run 76:55Run 85:48Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 45-49	1:44:05	2337th of 2,732	50:29	43:11	10:29	splits SkiErg5:04Sled push3:11Sled pull5:37Burpee broad jump7:33Row5:16Farmers carry3:04Sandbag lunges5:51Wall balls7:35Run 16:36Run 25:53Run 36:11Run 46:17Run 56:24Run 66:12Run 76:13Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 33%

Sled pull faster than 25%

Burpee broad jump faster than 25%

Row faster than 9%

Farmers carry faster than 35%

Sandbag lunges faster than 34%

Wall balls faster than 49%

Roxzone faster than 15%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 0:17 slower

Sled pull 0:48 slower

Burpee broad jump 1:14 slower

Row 0:39 slower

Farmers carry 0:12 slower

Sandbag lunges 0:36 slower

Wall balls 0:03 slower

Roxzone 1:51 slower

Runs (8 km) 10:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:37:39

4:315:146:273:096:495:126:556:346:515:226:512:156:555:355:486:346:46

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:51 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown