AUS Matthew Woods
14 HYROX results over 2 seasons. Personal bests: Open Men 1:04:05 (Sydney 2025) · Pro Men 1:25:13 (Brisbane 2025).
Two results in one division at the same race (Open Men at Perth 2025; Open Men at Melbourne 2024): either two athletes called Matthew Woods, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
1:04:05 best Open Men time · Sydney 2025 also raced Pro Men: each has its own best below
6th of 807 best Open Men place · Singapore 2024 among Open Men finishers there
1:06:32 latest race · Perth 2025 2:27 slower than the best Open Men time Open Men
Row strongest segment · Sydney 2025 faster than 99% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:05:001:06:001:07:001:08:001:09:001:10:00 best 1:04:05 best 1:04:05 · Sydney
Each dot is one Open Men race.
1:26:001:27:001:28:001:29:001:30:001:31:00 best 1:25:13
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Every race
tap a race for its full report14 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 35-39 | 1:06:32 | top 5% 42/855 | 30:53 | 29:42 | 6:00 | splitsSkiErg3:40Sled push2:31Sled pull3:42Burpee broad jump5:14Row3:55Farmers carry1:38Sandbag lunges4:53Wall balls4:09Run 14:04Run 23:41Run 33:46Run 43:54Run 53:49Run 63:53Run 73:55Run 83:55Full report for this race → |
| Perth 2025 5 Sept 2025what the whole field did → | Open Men · 35-39 | 1:10:08 | top 10% 82/855 | 32:10 | 32:10 | 5:53 | splitsSkiErg3:41Sled push2:22Sled pull4:05Burpee broad jump5:44Row4:03Farmers carry1:41Sandbag lunges5:30Wall balls5:04Run 14:05Run 23:43Run 33:49Run 43:50Run 53:58Run 64:07Run 74:10Run 84:33Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Open Men · 35-39 | 1:05:57 | 7th of 717 | 32:07 | 29:01 | 4:49 | splitsSkiErg3:45Sled push2:12Sled pull3:12Burpee broad jump4:42Row4:06Farmers carry1:39Sandbag lunges4:32Wall balls4:53Run 13:52Run 23:47Run 33:53Run 43:57Run 54:05Run 64:05Run 74:03Run 84:25Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 35-39 | 1:04:05 | top 4% 71/2,104 | 29:44 | 28:28 | 5:57 | splitsSkiErg3:48Sled push1:53Sled pull3:23Burpee broad jump5:01Row4:01Farmers carry1:40Sandbag lunges4:55Wall balls3:47Run 13:16Run 23:31Run 33:36Run 43:34Run 53:38Run 63:35Run 73:40Run 84:59Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:25:13 | 187th of 265 | 37:08 | 41:20 | 6:50 | splitsSkiErg4:08Sled push3:31Sled pull6:31Burpee broad jump6:55Row4:14Farmers carry1:55Sandbag lunges6:38Wall balls7:28Run 12:31Run 24:38Run 34:41Run 44:50Run 54:45Run 64:54Run 75:17Run 85:35Full report for this race → |
| Brisbane 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:09:40 | top 10% 129/1,368 | 32:56 | 31:50 | 4:57 | splitsSkiErg3:48Sled push2:01Sled pull3:46Burpee broad jump5:14Row4:10Farmers carry1:44Sandbag lunges5:17Wall balls5:50Run 12:13Run 23:59Run 34:06Run 44:09Run 54:22Run 64:24Run 74:33Run 85:15Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Men · 35-39 | 1:06:00 | top 3% 18/848 | 32:27 | 29:52 | 3:40 | splitsSkiErg3:44Sled push2:07Sled pull3:32Burpee broad jump4:37Row4:16Farmers carry1:38Sandbag lunges4:30Wall balls5:28Run 14:02Run 23:51Run 33:59Run 43:58Run 54:07Run 64:06Run 74:07Run 84:16Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:08:40 | top 6% 135/2,673 | 35:33 | 28:44 | 4:29 | splitsSkiErg3:53Sled push1:37Sled pull3:59Burpee broad jump4:42Row4:09Farmers carry1:29Sandbag lunges4:31Wall balls4:24Run 13:45Run 23:41Run 33:57Run 45:54Run 54:04Run 65:53Run 74:01Run 84:22Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 35-39 | 1:10:47 | top 9% 226/2,673 | 34:28 | 30:42 | 5:41 | splitsSkiErg3:42Sled push1:57Sled pull3:59Burpee broad jump5:14Row4:04Farmers carry1:31Sandbag lunges4:54Wall balls5:21Run 12:06Run 26:16Run 33:57Run 43:58Run 54:12Run 64:17Run 74:28Run 85:17Full report for this race → |
| Perth 2024 14 Sept 2024what the whole field did → | Open Men · 35-39 | 1:06:51 | top 6% 25/469 | 32:21 | 29:06 | 5:29 | splitsSkiErg3:45Sled push2:04Sled pull3:16Burpee broad jump5:09Row4:02Farmers carry1:34Sandbag lunges4:34Wall balls4:42Run 14:27Run 23:52Run 33:54Run 44:01Run 54:03Run 64:02Run 74:00Run 84:06Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Pro Men · 35-39 | 1:31:30 | top 46% 57/126 | 39:22 | 46:48 | 5:25 | splitsSkiErg3:58Sled push3:45Sled pull8:39Burpee broad jump6:35Row4:51Farmers carry1:42Sandbag lunges7:34Wall balls9:44Run 13:49Run 24:31Run 34:36Run 44:44Run 55:08Run 65:05Run 75:16Run 86:17Full report for this race → |
| Singapore 2024 31 Aug 2024what the whole field did → | Open Men · 35-39 | 1:04:59 | 6th of 807 | 32:48 | 28:53 | 3:22 | splitsSkiErg3:46Sled push1:49Sled pull3:42Burpee broad jump4:48Row3:55Farmers carry1:30Sandbag lunges4:08Wall balls5:15Run 13:24Run 23:54Run 34:02Run 43:58Run 54:11Run 64:16Run 74:09Run 84:59Full report for this race → |
| Brisbane 2024 17 Aug 2024what the whole field did → | Open Men · 35-39 | 1:06:56 | top 4% 20/595 | 32:02 | 30:56 | 4:02 | splitsSkiErg3:45Sled push1:51Sled pull4:15Burpee broad jump5:02Row4:03Farmers carry1:55Sandbag lunges4:44Wall balls5:21Run 12:44Run 23:56Run 34:08Run 44:02Run 54:10Run 64:20Run 74:21Run 84:24Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Open Men · 35-39 | 1:04:31 | top 3% 17/696 | 32:15 | 28:50 | 3:30 | splitsSkiErg3:50Sled push1:39Sled pull4:00Burpee broad jump4:45Row3:57Farmers carry1:28Sandbag lunges4:32Wall balls4:39Run 12:59Run 23:57Run 34:11Run 44:03Run 54:08Run 64:12Run 74:08Run 84:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Station profile · best Open Men race
Full race report →Sydney 2025, against 2,104 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 99%
Sled push faster than 86%
Sled pull faster than 96%
Burpee broad jump faster than 61%
Row faster than 99%
Farmers carry faster than 93%
Sandbag lunges faster than 61%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 97%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:32 faster
Sled push 0:26 faster
Sled pull 1:10 faster
Burpee broad jump 0:22 faster
Row 0:38 faster
Farmers carry 0:29 faster
Sandbag lunges 0:22 faster
Wall balls 2:29 faster
Roxzone 2:28 faster
Runs (8 km) 8:13 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Matthew1:04:05
Typical Open Men1:21:08
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:04:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
