AUS Matthew Woods
14 HYROX races over 2 seasons.
Two results in one division at the same race (Open Men at Perth 2025; Open Men at Melbourne 2024): either two athletes called Matthew Woods, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
Best Open Men time1:04:05Sydney 2025
Best Open Men place6thof 807 · Singapore 2024
Latest race1:06:32Perth 2025 · Open Men2:27 slower than Matthew's best Open Men time (1:04:05)
Strongest part of the raceRowfaster than 99% of Open Men at Sydney 2025
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Woods at each race, oldest on the left; lower is faster.The best was 1:04:05 at Sydney (Jul 2025); Matthew Woods was 4:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:10:47 |
| Singapore | Jun 2024 | Open Men | 1:04:59 |
| Melbourne | Jun 2024 | Open Men | 1:08:40 |
| Sydney | Jul 2024 | Open Men | 1:04:31 |
| Brisbane | Aug 2024 | Open Men | 1:06:56 |
| Perth | Sep 2024 | Open Men | 1:06:51 |
| Auckland | Feb 2025 | Open Men | 1:06:00 |
| Brisbane | Mar 2025 | Open Men | 1:09:40 |
| Sydney | Jul 2025 | Open Men | 1:04:05 |
| Yokohama | Aug 2025 | Open Men | 1:05:57 |
| Perth | Sep 2025 | Open Men | 1:10:08 |
| Perth | Sep 2025 | Open Men | 1:06:32 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Matthew Woods at each race, oldest on the left; lower is faster.The best was 1:25:13 at Brisbane (Mar 2025); Matthew Woods was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:31:30 |
| Brisbane | Mar 2025 | Pro Men | 1:25:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
Every race
Tap a result for its full report14 results at 10 races
Open Men, 35-39 1:06:32 42nd of 855; 3rd of 162 aged 35-39 30:53 29:42 6:00 Runs 30:53 · Stations 29:42 · Roxzone 6:00
42nd of 855 Open Men (faster than 95%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 5:01 | faster than 93% |
| SkiErg: | 3:40 | 4:19 | fastest in the field |
| Run 2: | 3:41 | 4:28 | faster than 91% |
| Sled push: | 2:31 | 2:52 | faster than 72% |
| Run 3: | 3:46 | 4:48 | faster than 96% |
| Sled pull: | 3:42 | 4:54 | faster than 91% |
| Run 4: | 3:54 | 4:49 | faster than 92% |
| Burpee broad jump: | 5:14 | 5:44 | faster than 61% |
| Run 5: | 3:49 | 4:58 | faster than 96% |
| Row: | 3:55 | 4:53 | fastest in the field |
| Run 6: | 3:53 | 4:49 | faster than 92% |
| Farmers carry: | 1:38 | 2:05 | faster than 89% |
| Run 7: | 3:55 | 4:51 | faster than 91% |
| Sandbag lunges: | 4:53 | 5:26 | faster than 66% |
| Run 8: | 3:55 | 5:08 | faster than 94% |
| Wall balls: | 4:09 | 6:48 | faster than 97% |
| Roxzone: | 6:00 | 8:23 | faster than 95% |
| Runs (8 km) | 30:53 | 39:15 | faster than 94% |
| Stations (8) | 29:42 | ||
| Finish | 1:06:32 | 1:24:59 | 42nd of 855 · faster than 95% |
Open Men, 35-39 1:10:08 83rd of 855; 8th of 162 aged 35-39 32:10 32:10 5:53 Runs 32:10 · Stations 32:10 · Roxzone 5:53
83rd of 855 Open Men (faster than 90%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 5:01 | faster than 93% |
| SkiErg: | 3:41 | 4:19 | fastest in the field |
| Run 2: | 3:43 | 4:28 | faster than 90% |
| Sled push: | 2:22 | 2:52 | faster than 81% |
| Run 3: | 3:49 | 4:48 | faster than 94% |
| Sled pull: | 4:05 | 4:54 | faster than 82% |
| Run 4: | 3:50 | 4:49 | faster than 95% |
| Burpee broad jump: | 5:44 | 5:44 | faster than 50% |
| Run 5: | 3:58 | 4:58 | faster than 93% |
| Row: | 4:03 | 4:53 | fastest in the field |
| Run 6: | 4:07 | 4:49 | faster than 84% |
| Farmers carry: | 1:41 | 2:05 | faster than 85% |
| Run 7: | 4:10 | 4:51 | faster than 82% |
| Sandbag lunges: | 5:30 | 5:26 | faster than 48% |
| Run 8: | 4:33 | 5:08 | faster than 75% |
| Wall balls: | 5:04 | 6:48 | faster than 87% |
| Roxzone: | 5:53 | 8:23 | faster than 96% |
| Runs (8 km) | 32:10 | 39:15 | faster than 89% |
| Stations (8) | 32:10 | ||
| Finish | 1:10:08 | 1:24:59 | 83rd of 855 · faster than 90% |
Open Men, 35-39 1:05:57 7th of 717; 1st of 150 aged 35-39 32:07 29:01 4:49† Runs 32:07 · Stations 29:01 · Roxzone 4:49
7th of 717 Open Men (faster than 99%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:02 | faster than 96% |
| SkiErg: | 3:45 | 4:50 | fastest in the field |
| Run 2: | 3:47 | 4:58 | faster than 96% |
| Sled push: | 2:12 | 3:07 | faster than 95% |
| Run 3: | 3:53 | 5:22 | faster than 98% |
| Sled pull: | 3:12 | 5:53 | faster than 97% |
| Run 4: | 3:57 | 5:24 | faster than 98% |
| Burpee broad jump: | 4:42 | 5:37 | faster than 73% |
| Run 5: | 4:05 | 5:38 | faster than 97% |
| Row: | 4:06 | 5:08 | fastest in the field |
| Run 6: | 4:05 | 5:29 | faster than 96% |
| Farmers carry: | 1:39 | 2:29 | faster than 95% |
| Run 7: | 4:03 | 5:26 | faster than 96% |
| Sandbag lunges: | 4:32 | 5:38 | faster than 80% |
| Run 8: | 4:25 | 5:57 | faster than 94% |
| Wall balls: | 4:53 | 8:14 | faster than 96% |
| Roxzone †: | 4:49 | ||
| Runs (8 km) | 32:07 | 43:49 | faster than 98% |
| Stations (8) | 29:01 | ||
| Finish | 1:05:57 | 1:35:00 | 7th of 717 · faster than 99% |
Open Men, 35-39 1:04:05 71st of 2,104; 8th of 390 aged 35-39 29:44 28:28 5:57 Runs 29:44 · Stations 28:28 · Roxzone 5:57
71st of 2,104 Open Men (faster than 96%). Against the 63 who finished around 1:05:29: most time gained on the eight runs (1:12), most lost on burpee broad jump (1:18). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:55 | faster than 93% |
| SkiErg: | 3:48 | 4:20 | fastest in the field |
| Run 2: | 3:31 | 4:14 | faster than 94% |
| Sled push: | 1:53 | 2:19 | faster than 86% |
| Run 3: | 3:36 | 4:32 | faster than 96% |
| Sled pull: | 3:23 | 4:33 | faster than 95% |
| Run 4: | 3:34 | 4:34 | faster than 97% |
| Burpee broad jump: | 5:01 | 5:23 | faster than 60% |
| Run 5: | 3:38 | 4:45 | faster than 97% |
| Row: | 4:01 | 4:39 | fastest in the field |
| Run 6: | 3:35 | 4:39 | faster than 97% |
| Farmers carry: | 1:40 | 2:09 | faster than 93% |
| Run 7: | 3:40 | 4:39 | faster than 96% |
| Sandbag lunges: | 4:55 | 5:17 | faster than 60% |
| Run 8: | 4:59 | 6:29 | faster than 96% |
| Wall balls: | 3:47 | 6:16 | faster than 98% |
| Roxzone: | 5:57 | 8:25 | faster than 98% |
| Runs (8 km) | 29:44 | 37:57 | faster than 97% |
| Stations (8) | 28:28 | ||
| Finish | 1:04:05 | 1:22:07 | 71st of 2,104 · faster than 96% |
Pro Men, 35-39 1:25:13 187th of 265; 38th of 46 aged 35-39 37:08 41:20 6:50 Runs 37:08 · Stations 41:20 · Roxzone 6:50
187th of 265 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:31 | 2:25 | faster than 38% |
| SkiErg: | 4:08 | 4:07 | faster than 49% |
| Run 2: | 4:38 | 4:22 | faster than 32% |
| Sled push: | 3:31 | 3:04 | faster than 26% |
| Run 3: | 4:41 | 4:44 | faster than 53% |
| Sled pull: | 6:31 | 5:33 | faster than 25% |
| Run 4: | 4:50 | 4:50 | faster than 50% |
| Burpee broad jump: | 6:55 | 4:30 | faster than 5% |
| Run 5: | 4:45 | 4:55 | faster than 58% |
| Row: | 4:14 | 4:27 | faster than 80% |
| Run 6: | 4:54 | 4:48 | faster than 42% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 5:17 | 4:47 | faster than 31% |
| Sandbag lunges: | 6:38 | 5:09 | faster than 17% |
| Run 8: | 5:35 | 5:07 | faster than 30% |
| Wall balls: | 7:28 | 5:55 | faster than 21% |
| Roxzone: | 6:50 | 6:05 | faster than 33% |
| Runs (8 km) | 37:08 | 36:05 | faster than 42% |
| Stations (8) | 41:20 | ||
| Finish | 1:25:13 | 1:18:33 | 187th of 265 · faster than 29% |
Open Men, 35-39 1:09:40 129th of 1,368; 16th of 231 aged 35-39 32:56 31:50 4:57 Runs 32:56 · Stations 31:50 · Roxzone 4:57
129th of 1,368 Open Men (faster than 90%). Against the 41 who finished around 1:10:04: most time gained on the eight runs (1:09), most lost on wall balls (1:10). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:13 | 2:46 | faster than 95% |
| SkiErg: | 3:48 | 4:18 | faster than 98% |
| Run 2: | 3:59 | 4:58 | faster than 95% |
| Sled push: | 2:01 | 2:31 | faster than 88% |
| Run 3: | 4:06 | 5:23 | faster than 98% |
| Sled pull: | 3:46 | 4:34 | faster than 81% |
| Run 4: | 4:09 | 5:26 | faster than 97% |
| Burpee broad jump: | 5:14 | 5:29 | faster than 56% |
| Run 5: | 4:22 | 5:37 | faster than 96% |
| Row: | 4:10 | 4:42 | faster than 97% |
| Run 6: | 4:24 | 5:26 | faster than 93% |
| Farmers carry: | 1:44 | 2:08 | faster than 89% |
| Run 7: | 4:33 | 5:22 | faster than 87% |
| Sandbag lunges: | 5:17 | 5:09 | faster than 46% |
| Run 8: | 5:15 | 5:46 | faster than 70% |
| Wall balls: | 5:50 | 6:07 | faster than 56% |
| Roxzone: | 4:57 | 7:12 | faster than 97% |
| Runs (8 km) | 32:56 | 41:02 | faster than 94% |
| Stations (8) | 31:50 | ||
| Finish | 1:09:40 | 1:23:59 | 129th of 1,368 · faster than 90% |
Open Men, 35-39 1:06:00 18th of 848; 2nd of 192 aged 35-39 32:27 29:52 3:40 Runs 32:27 · Stations 29:52 · Roxzone 3:40
18th of 848 Open Men (faster than 97%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 5:14 | faster than 97% |
| SkiErg: | 3:44 | 4:17 | faster than 99% |
| Run 2: | 3:51 | 4:56 | faster than 96% |
| Sled push: | 2:07 | 2:49 | faster than 88% |
| Run 3: | 3:59 | 5:35 | faster than 98% |
| Sled pull: | 3:32 | 5:11 | faster than 95% |
| Run 4: | 3:58 | 5:37 | faster than 98% |
| Burpee broad jump: | 4:37 | 6:14 | faster than 81% |
| Run 5: | 4:07 | 5:52 | faster than 98% |
| Row: | 4:16 | 4:55 | faster than 98% |
| Run 6: | 4:06 | 5:42 | faster than 97% |
| Farmers carry: | 1:38 | 2:10 | faster than 94% |
| Run 7: | 4:07 | 5:43 | faster than 97% |
| Sandbag lunges: | 4:30 | 5:37 | faster than 80% |
| Run 8: | 4:16 | 6:03 | faster than 96% |
| Wall balls: | 5:28 | 6:57 | faster than 80% |
| Roxzone: | 3:40 | 7:17 | faster than 99% |
| Runs (8 km) | 32:27 | 44:59 | faster than 96% |
| Stations (8) | 29:52 | ||
| Finish | 1:06:00 | 1:31:15 | 18th of 848 · faster than 97% |
Open Men, 35-39 1:06:51 25th of 469; 3rd of 81 aged 35-39 32:21 29:06 5:29 Runs 32:21 · Stations 29:06 · Roxzone 5:29
25th of 469 Open Men (faster than 94%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:20 | faster than 92% |
| SkiErg: | 3:45 | 4:25 | fastest in the field |
| Run 2: | 3:52 | 4:38 | faster than 92% |
| Sled push: | 2:04 | 2:40 | faster than 86% |
| Run 3: | 3:54 | 4:58 | faster than 96% |
| Sled pull: | 3:16 | 4:32 | faster than 94% |
| Run 4: | 4:01 | 4:59 | faster than 95% |
| Burpee broad jump: | 5:09 | 5:42 | faster than 62% |
| Run 5: | 4:03 | 5:06 | faster than 94% |
| Row: | 4:02 | 4:42 | fastest in the field |
| Run 6: | 4:02 | 5:03 | faster than 94% |
| Farmers carry: | 1:34 | 2:05 | faster than 91% |
| Run 7: | 4:00 | 4:59 | faster than 95% |
| Sandbag lunges: | 4:34 | 5:21 | faster than 73% |
| Run 8: | 4:06 | 5:24 | faster than 95% |
| Wall balls: | 4:42 | 6:26 | faster than 87% |
| Roxzone: | 5:29 | 7:58 | faster than 96% |
| Runs (8 km) | 32:21 | 40:40 | faster than 95% |
| Stations (8) | 29:06 | ||
| Finish | 1:06:51 | 1:24:48 | 25th of 469 · faster than 94% |
Open Men, 35-39 1:06:56 20th of 595; 4th of 104 aged 35-39 32:02 30:56 4:02 Runs 32:02 · Stations 30:56 · Roxzone 4:02
20th of 595 Open Men (faster than 96%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:28 | faster than 96% |
| SkiErg: | 3:45 | 4:18 | faster than 99% |
| Run 2: | 3:56 | 4:57 | faster than 97% |
| Sled push: | 1:51 | 2:39 | faster than 97% |
| Run 3: | 4:08 | 5:21 | faster than 97% |
| Sled pull: | 4:15 | 4:58 | faster than 75% |
| Run 4: | 4:02 | 5:27 | fastest in the field |
| Burpee broad jump: | 5:02 | 5:42 | faster than 68% |
| Run 5: | 4:10 | 5:41 | faster than 98% |
| Row: | 4:03 | 4:44 | fastest in the field |
| Run 6: | 4:20 | 5:52 | faster than 97% |
| Farmers carry: | 1:55 | 2:19 | faster than 84% |
| Run 7: | 4:21 | 5:46 | faster than 96% |
| Sandbag lunges: | 4:44 | 5:45 | faster than 75% |
| Run 8: | 4:24 | 6:18 | faster than 98% |
| Wall balls: | 5:21 | 6:31 | faster than 80% |
| Roxzone: | 4:02 | 6:29 | faster than 99% |
| Runs (8 km) | 32:02 | 43:07 | faster than 98% |
| Stations (8) | 30:56 | ||
| Finish | 1:06:56 | 1:27:40 | 20th of 595 · faster than 96% |
Open Men, 35-39 1:04:31 17th of 696; 3rd of 127 aged 35-39 32:15 28:50 3:30 Runs 32:15 · Stations 28:50 · Roxzone 3:30
17th of 696 Open Men (faster than 97%).
| Part | Time | Typical here | vs 696 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:45 | faster than 98% |
| SkiErg: | 3:50 | 4:30 | fastest in the field |
| Run 2: | 3:57 | 4:52 | faster than 96% |
| Sled push: | 1:39 | 2:18 | faster than 96% |
| Run 3: | 4:11 | 5:16 | faster than 97% |
| Sled pull: | 4:00 | 4:45 | faster than 79% |
| Run 4: | 4:03 | 5:17 | faster than 99% |
| Burpee broad jump: | 4:45 | 5:04 | faster than 61% |
| Run 5: | 4:08 | 5:28 | faster than 98% |
| Row: | 3:57 | 4:39 | fastest in the field |
| Run 6: | 4:12 | 5:18 | faster than 97% |
| Farmers carry: | 1:28 | 2:00 | faster than 97% |
| Run 7: | 4:08 | 5:18 | faster than 97% |
| Sandbag lunges: | 4:32 | 5:09 | faster than 70% |
| Run 8: | 4:41 | 6:27 | faster than 99% |
| Wall balls: | 4:39 | 6:10 | faster than 86% |
| Roxzone: | 3:30 | 5:24 | faster than 98% |
| Runs (8 km) | 32:15 | 41:54 | faster than 98% |
| Stations (8) | 28:50 | ||
| Finish | 1:04:31 | 1:22:40 | 17th of 696 · faster than 97% |
Open Men, 35-39 1:08:40 135th of 2,673; 24th of 587 aged 35-39 35:33 28:44 4:29 Runs 35:33 · Stations 28:44 · Roxzone 4:29
135th of 2,673 Open Men (faster than 94%). Against the 80 who finished around 1:08:38: most time gained on the roxzone (1:52), most lost on the eight runs (1:54). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:27 | faster than 48% |
| SkiErg: | 3:53 | 4:21 | faster than 97% |
| Run 2: | 3:41 | 4:51 | fastest in the field |
| Sled push: | 1:37 | 2:16 | faster than 95% |
| Run 3: | 3:57 | 5:10 | faster than 98% |
| Sled pull: | 3:59 | 4:48 | faster than 79% |
| Run 4: | 5:54 | 5:16 | faster than 23% |
| Burpee broad jump: | 4:42 | 5:30 | faster than 70% |
| Run 5: | 4:04 | 5:27 | faster than 99% |
| Row: | 4:09 | 4:49 | faster than 99% |
| Run 6: | 5:53 | 5:22 | faster than 29% |
| Farmers carry: | 1:29 | 2:08 | faster than 97% |
| Run 7: | 4:01 | 5:21 | faster than 98% |
| Sandbag lunges: | 4:31 | 5:24 | faster than 77% |
| Run 8: | 4:22 | 6:16 | faster than 99% |
| Wall balls: | 4:24 | 6:09 | faster than 91% |
| Roxzone: | 4:29 | 8:15 | fastest in the field |
| Runs (8 km) | 35:33 | 41:43 | faster than 87% |
| Stations (8) | 28:44 | ||
| Finish | 1:08:40 | 1:26:02 | 135th of 2,673 · faster than 94% |
Open Men, 35-39 1:10:47 226th of 2,673; 46th of 587 aged 35-39 34:28 30:42 5:41 Runs 34:28 · Stations 30:42 · Roxzone 5:41
226th of 2,673 Open Men (faster than 91%). Against the 82 who finished around 1:11:47: most time gained on the roxzone (1:02), most lost on burpee broad jump (1:11). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:06 | 3:27 | faster than 98% |
| SkiErg: | 3:42 | 4:21 | fastest in the field |
| Run 2: | 6:16 | 4:51 | faster than 8% |
| Sled push: | 1:57 | 2:16 | faster than 76% |
| Run 3: | 3:57 | 5:10 | faster than 98% |
| Sled pull: | 3:59 | 4:48 | faster than 79% |
| Run 4: | 3:58 | 5:16 | faster than 98% |
| Burpee broad jump: | 5:14 | 5:30 | faster than 56% |
| Run 5: | 4:12 | 5:27 | faster than 97% |
| Row: | 4:04 | 4:49 | fastest in the field |
| Run 6: | 4:17 | 5:22 | faster than 95% |
| Farmers carry: | 1:31 | 2:08 | faster than 97% |
| Run 7: | 4:28 | 5:21 | faster than 89% |
| Sandbag lunges: | 4:54 | 5:24 | faster than 65% |
| Run 8: | 5:17 | 6:16 | faster than 83% |
| Wall balls: | 5:21 | 6:09 | faster than 69% |
| Roxzone: | 5:41 | 8:15 | faster than 93% |
| Runs (8 km) | 34:28 | 41:43 | faster than 91% |
| Stations (8) | 30:42 | ||
| Finish | 1:10:47 | 1:26:02 | 226th of 2,673 · faster than 91% |
Pro Men, 35-39 1:31:30 57th of 126; 15th of 30 aged 35-39 39:22 46:48 5:25 Runs 39:22 · Stations 46:48 · Roxzone 5:25
57th of 126 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:20 | faster than 80% |
| SkiErg: | 3:58 | 4:35 | faster than 98% |
| Run 2: | 4:31 | 5:02 | faster than 73% |
| Sled push: | 3:45 | 3:15 | faster than 33% |
| Run 3: | 4:36 | 5:25 | faster than 78% |
| Sled pull: | 8:39 | 7:14 | faster than 28% |
| Run 4: | 4:44 | 5:32 | faster than 77% |
| Burpee broad jump: | 6:35 | 4:38 | faster than 11% |
| Run 5: | 5:08 | 5:42 | faster than 71% |
| Row: | 4:51 | 4:51 | faster than 50% |
| Run 6: | 5:05 | 5:30 | faster than 64% |
| Farmers carry: | 1:42 | 2:30 | faster than 92% |
| Run 7: | 5:16 | 5:41 | faster than 65% |
| Sandbag lunges: | 7:34 | 5:23 | faster than 12% |
| Run 8: | 6:17 | 6:57 | faster than 61% |
| Wall balls: | 9:44 | 8:19 | faster than 30% |
| Roxzone: | 5:25 | 5:51 | faster than 56% |
| Runs (8 km) | 39:22 | 45:17 | faster than 72% |
| Stations (8) | 46:48 | ||
| Finish | 1:31:30 | 1:34:02 | 57th of 126 · faster than 55% |
Open Men, 35-39 1:04:59 6th of 807; 3rd of 165 aged 35-39 32:48 28:53 3:22 Runs 32:48 · Stations 28:53 · Roxzone 3:22
6th of 807 Open Men (faster than 99%).
| Part | Time | Typical here | vs 807 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:47 | faster than 99% |
| SkiErg: | 3:46 | 4:50 | fastest in the field |
| Run 2: | 3:54 | 5:35 | faster than 99% |
| Sled push: | 1:49 | 2:49 | faster than 96% |
| Run 3: | 4:02 | 6:02 | fastest in the field |
| Sled pull: | 3:42 | 6:12 | faster than 97% |
| Run 4: | 3:58 | 6:08 | fastest in the field |
| Burpee broad jump: | 4:48 | 5:47 | faster than 72% |
| Run 5: | 4:11 | 6:26 | fastest in the field |
| Row: | 3:55 | 5:12 | fastest in the field |
| Run 6: | 4:16 | 6:08 | faster than 98% |
| Farmers carry: | 1:30 | 2:30 | faster than 98% |
| Run 7: | 4:09 | 6:09 | faster than 99% |
| Sandbag lunges: | 4:08 | 5:37 | faster than 88% |
| Run 8: | 4:59 | 7:33 | faster than 98% |
| Wall balls: | 5:15 | 7:48 | faster than 90% |
| Roxzone: | 3:22 | 7:21 | fastest in the field |
| Runs (8 km) | 32:48 | 49:36 | faster than 99% |
| Stations (8) | 28:53 | ||
| Finish | 1:04:59 | 1:38:55 | 6th of 807 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Best splits · Open Men
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Perth 2025 · best of 12 | 4:34 |
| Sled push | 1:37 | Melbourne 2024 · best of 12 | 3:04 |
| Sled pull | 3:12 | Yokohama 2025 · best of 12 | 4:57 |
| Burpee broad jump | 4:37 | Auckland 2025 · best of 12 | 5:38 |
| Row | 3:55 | Perth 2025 · best of 12 | 4:53 |
| Farmers carry | 1:28 | Sydney 2024 · best of 12 | 2:11 |
| Sandbag lunges | 4:08 | Singapore 2024 · best of 12 | 5:20 |
| Wall balls | 3:47 | Sydney 2025 · best of 12 | 7:03 |
| Runs (8 km) | 29:44 | Sydney 2025 · best of 12 | 41:47 |
| Roxzone | 3:22 | Singapore 2024 · best of 11 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Station profile · best Open Men race
Full race report →Sydney 2025, against 2,104 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 61%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 99% |
| Push | 86% |
| Pull | 96% |
| BBJ | 61% |
| Row | 99% |
| Carry | 93% |
| Lunges | 61% |
| Wall balls | 98% |
| Roxzone | 99% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 86%
Sled pull faster than 96%
Burpee broad jump faster than 61%
Row faster than 99%
Farmers carry faster than 93%
Sandbag lunges faster than 61%
Wall balls faster than 98%
Roxzone faster than 99%
Runs (8 km) faster than 97%
How much of the field Matthew beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:32 faster
Sled push 0:26 faster
Sled pull 1:10 faster
Burpee broad jump 0:22 faster
Row 0:38 faster
Farmers carry 0:29 faster
Sandbag lunges 0:22 faster
Wall balls 2:29 faster
Roxzone 2:28 faster
Runs (8 km) 8:13 faster
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:13 faster); weakest: Burpee broad jump (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Matthew1:04:05
Typical Open Men1:21:08
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 29:49 running, 28:28 at the stations and 5:57 in the roxzone; the longest station was the burpee broad jumps (5:01).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:16 | 3:55 |
| SkiErg | 3:48 | 4:20 |
| Run 2 | 3:31 | 4:14 |
| Sled push | 1:53 | 2:19 |
| Run 3 | 3:36 | 4:32 |
| Sled pull | 3:23 | 4:33 |
| Run 4 | 3:34 | 4:34 |
| Burpee broad jump | 5:01 | 5:23 |
| Run 5 | 3:38 | 4:45 |
| Row | 4:01 | 4:39 |
| Run 6 | 3:35 | 4:39 |
| Farmers carry | 1:40 | 2:09 |
| Run 7 | 3:40 | 4:39 |
| Sandbag lunges | 4:55 | 5:17 |
| Run 8 | 4:59 | 6:29 |
| Wall balls | 3:47 | 6:16 |
| Roxzone | 5:57 | 8:25 |
| Finish | 1:04:05 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:04:05.
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Free to download. Used by more than 40,000 HYROX athletes.
