RSA Matthew van Huyssteen
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew van Huyssteen at each race, oldest on the left; lower is faster.The best was 1:08:32 at Johannesburg (May 2026); Matthew van Huyssteen was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:13:08 |
| Johannesburg | May 2026 | Doubles Mixed | 1:08:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
22nd of 683 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:28 | 8:18 | faster than 93% |
| SkiErg: | 4:08 | 4:32 | faster than 88% |
| Run 2: | 4:01 | 5:28 | faster than 95% |
| Sled push: | 1:44 | 2:05 | faster than 87% |
| Run 3: | 4:11 | 5:44 | faster than 96% |
| Sled pull: | 3:22 | 4:19 | faster than 90% |
| Run 4: | 4:06 | 5:44 | faster than 97% |
| Burpee broad jump: | 2:49 | 4:20 | faster than 95% |
| Run 5: | 4:29 | 5:49 | faster than 93% |
| Row: | 4:33 | 5:08 | faster than 92% |
| Run 6: | 4:12 | 5:46 | faster than 96% |
| Farmers carry: | 1:43 | 1:57 | faster than 77% |
| Run 7: | 4:13 | 5:43 | faster than 96% |
| Sandbag lunges: | 3:04 | 4:18 | faster than 94% |
| Run 8: | 6:13 | 8:39 | faster than 95% |
| Wall balls: | 4:00 | 4:54 | faster than 82% |
| Roxzone: | 5:25 | 9:04 | faster than 96% |
| Runs (8 km) | 37:49 | 51:26 | faster than 96% |
| Stations (8) | 25:23 | ||
| Finish | 1:08:32 | 1:32:52 | 22nd of 683 · faster than 96% |
52nd of 594 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:22 | faster than 77% |
| SkiErg: | 4:14 | 4:38 | faster than 86% |
| Run 2: | 5:16 | 6:13 | faster than 81% |
| Sled push: | 1:41 | 2:33 | faster than 97% |
| Run 3: | 5:24 | 6:37 | faster than 87% |
| Sled pull: | 3:00 | 4:18 | faster than 96% |
| Run 4: | 5:34 | 6:39 | faster than 83% |
| Burpee broad jump: | 2:47 | 3:59 | faster than 91% |
| Run 5: | 5:37 | 6:47 | faster than 85% |
| Row: | 4:32 | 4:57 | faster than 85% |
| Run 6: | 5:26 | 6:42 | faster than 87% |
| Farmers carry: | 1:28 | 1:53 | faster than 94% |
| Run 7: | 5:35 | 6:51 | faster than 86% |
| Sandbag lunges: | 3:16 | 4:10 | faster than 86% |
| Run 8: | 5:45 | 7:29 | faster than 88% |
| Wall balls: | 4:06 | 5:03 | faster than 81% |
| Roxzone: | 5:46 | 8:35 | faster than 92% |
| Runs (8 km) | 42:22 | 52:17 | faster than 86% |
| Stations (8) | 25:04 | ||
| Finish | 1:13:08 | 1:33:17 | 52nd of 594 · faster than 91% |
67th of 105 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:16 | faster than 19% |
| SkiErg: | 4:13 | 4:16 | faster than 59% |
| Run 2: | 5:44 | 4:58 | faster than 18% |
| Sled push: | 2:40 | 3:34 | faster than 90% |
| Run 3: | 6:24 | 5:29 | faster than 19% |
| Sled pull: | 7:11 | 7:21 | faster than 52% |
| Run 4: | 6:09 | 5:23 | faster than 21% |
| Burpee broad jump: | 5:05 | 5:00 | faster than 46% |
| Run 5: | 6:31 | 5:44 | faster than 25% |
| Row: | 4:51 | 4:51 | faster than 51% |
| Run 6: | 6:19 | 5:33 | faster than 17% |
| Farmers carry: | 2:28 | 2:16 | faster than 40% |
| Run 7: | 6:23 | 5:39 | faster than 25% |
| Sandbag lunges: | 6:23 | 5:06 | faster than 25% |
| Run 8: | 7:06 | 6:21 | faster than 32% |
| Wall balls: | 7:33 | 7:48 | faster than 53% |
| Roxzone: | 6:20 | 6:27 | faster than 53% |
| Runs (8 km) | 48:33 | 43:26 | faster than 27% |
| Stations (8) | 40:24 | ||
| Finish | 1:35:12 | 1:30:19 | 67th of 105 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isabella Venter2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 105 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 60% |
| Push | 90% |
| Pull | 52% |
| BBJ | 46% |
| Row | 52% |
| Carry | 40% |
| Lunges | 25% |
| Wall balls | 54% |
| Roxzone | 54% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:54 faster); weakest: Runs (8 km) (5:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 48:35 running, 40:24 at the stations and 6:20 in the roxzone; the longest station was the wall balls (7:33).Below, Typical Pro Men: 42:23 running, 40:12 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 3:59 | 3:16 |
| SkiErg | 4:13 | 4:16 |
| Run 2 | 5:44 | 4:58 |
| Sled push | 2:40 | 3:34 |
| Run 3 | 6:24 | 5:29 |
| Sled pull | 7:11 | 7:21 |
| Run 4 | 6:09 | 5:23 |
| Burpee broad jump | 5:05 | 5:00 |
| Run 5 | 6:31 | 5:44 |
| Row | 4:51 | 4:51 |
| Run 6 | 6:19 | 5:33 |
| Farmers carry | 2:28 | 2:16 |
| Run 7 | 6:23 | 5:39 |
| Sandbag lunges | 6:23 | 5:06 |
| Run 8 | 7:06 | 6:21 |
| Wall balls | 7:33 | 7:48 |
| Roxzone | 6:20 | 6:27 |
| Finish | 1:35:12 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Pro Men finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
