GBR Matthew Unsworth
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Unsworth at each race, oldest on the left; lower is faster.The best was 59:53 at Birmingham (Oct 2025); Matthew Unsworth was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:04:31 |
| Glasgow | Mar 2025 | Doubles Men | 1:04:28 |
| Birmingham | Oct 2025 | Doubles Men | 59:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
472nd of 2,544 Open Men (faster than 81%). Against the 77 who finished around 1:12:58: most time gained on the eight runs (1:58), most lost on burpee broad jump (1:27). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:35 | faster than 90% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 4:14 | 5:04 | faster than 91% |
| Sled push: | 2:34 | 2:43 | faster than 62% |
| Run 3: | 4:22 | 5:26 | faster than 94% |
| Sled pull: | 3:54 | 4:25 | faster than 72% |
| Run 4: | 4:35 | 5:29 | faster than 88% |
| Burpee broad jump: | 6:01 | 5:27 | faster than 37% |
| Run 5: | 4:49 | 5:38 | faster than 84% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 4:40 | 5:31 | faster than 86% |
| Farmers carry: | 1:41 | 2:10 | faster than 88% |
| Run 7: | 4:41 | 5:29 | faster than 86% |
| Sandbag lunges: | 5:23 | 5:23 | faster than 50% |
| Run 8: | 3:54 | 4:44 | faster than 87% |
| Wall balls: | 5:25 | 7:00 | faster than 79% |
| Roxzone: | 4:21 | 5:26 | faster than 75% |
| Runs (8 km) | 34:10 | 41:15 | faster than 90% |
| Stations (8) | 33:55 | ||
| Finish | 1:12:22 | 1:24:01 | 472nd of 2,544 · faster than 81% |
219th of 2,466 Doubles Men (faster than 91%). Against the 74 who finished around 1:00:12: most time gained on the eight runs (0:59), most lost on sled push (0:29). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 0:08 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:20 | faster than 90% |
| SkiErg: | 3:46 | 3:59 | faster than 86% |
| Run 2: | 3:37 | 4:32 | faster than 95% |
| Sled push: | 2:08 | 1:52 | faster than 26% |
| Run 3: | 3:45 | 4:51 | faster than 97% |
| Sled pull: | 2:50 | 3:13 | faster than 78% |
| Run 4: | 3:59 | 4:53 | faster than 90% |
| Burpee broad jump: | 2:31 | 3:07 | faster than 82% |
| Run 5: | 3:56 | 5:01 | faster than 93% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 3:57 | 4:54 | faster than 92% |
| Farmers carry: | 1:31 | 1:37 | faster than 66% |
| Run 7: | 3:57 | 4:54 | faster than 93% |
| Sandbag lunges: | 2:57 | 3:24 | faster than 76% |
| Run 8: | 3:48 | 4:54 | faster than 96% |
| Wall balls: | 3:53 | 4:25 | faster than 81% |
| Roxzone: | 4:36 | 5:50 | faster than 91% |
| Runs (8 km) | 31:24 | 39:20 | faster than 94% |
| Stations (8) | 23:58 | ||
| Finish | 59:53 | 1:11:29 | 219th of 2,466 · faster than 91% |
540th of 2,052 Doubles Men (faster than 73%). Against the 62 who finished around 1:04:15: most time gained on sled pull (0:12), most lost on the eight runs (0:22). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:42 | faster than 56% |
| SkiErg: | 3:47 | 3:52 | faster than 67% |
| Run 2: | 4:44 | 5:06 | faster than 70% |
| Sled push: | 1:48 | 1:44 | faster than 39% |
| Run 3: | 4:50 | 5:24 | faster than 75% |
| Sled pull: | 2:27 | 2:54 | faster than 81% |
| Run 4: | 5:02 | 5:23 | faster than 68% |
| Burpee broad jump: | 2:40 | 3:03 | faster than 72% |
| Run 5: | 5:11 | 5:34 | faster than 67% |
| Row: | 4:17 | 4:23 | faster than 64% |
| Run 6: | 4:54 | 5:29 | faster than 75% |
| Farmers carry: | 1:31 | 1:33 | faster than 57% |
| Run 7: | 4:54 | 5:33 | faster than 78% |
| Sandbag lunges: | 3:12 | 3:24 | faster than 61% |
| Run 8: | 3:48 | 4:24 | faster than 79% |
| Wall balls: | 3:57 | 4:17 | faster than 74% |
| Roxzone: | 3:56 | 4:24 | faster than 70% |
| Runs (8 km) | 36:57 | 41:01 | faster than 74% |
| Stations (8) | 23:39 | ||
| Finish | 1:04:28 | 1:10:48 | 540th of 2,052 · faster than 73% |
231st of 1,317 Doubles Men (faster than 82%). Against the 40 who finished around 1:05:14: most time gained on the eight runs (1:09), most lost on wall balls (0:11). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:19 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:24 | faster than 80% |
| SkiErg: | 3:44 | 3:54 | faster than 80% |
| Run 2: | 4:02 | 4:37 | faster than 86% |
| Sled push: | 1:41 | 1:44 | faster than 58% |
| Run 3: | 4:16 | 4:55 | faster than 84% |
| Sled pull: | 2:45 | 3:00 | faster than 69% |
| Run 4: | 4:15 | 4:58 | faster than 87% |
| Burpee broad jump: | 2:43 | 3:03 | faster than 69% |
| Run 5: | 4:24 | 5:05 | faster than 85% |
| Row: | 4:17 | 4:23 | faster than 63% |
| Run 6: | 4:34 | 5:00 | faster than 74% |
| Farmers carry: | 1:34 | 1:35 | faster than 54% |
| Run 7: | 4:18 | 5:01 | faster than 87% |
| Sandbag lunges: | 3:00 | 3:19 | faster than 69% |
| Run 8: | 4:28 | 5:13 | faster than 84% |
| Wall balls: | 4:01 | 4:08 | faster than 61% |
| Roxzone: | 5:51 | 6:42 | faster than 75% |
| Runs (8 km) | 34:59 | 40:19 | faster than 85% |
| Stations (8) | 23:45 | ||
| Finish | 1:04:31 | 1:12:25 | 231st of 1,317 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louis Morris3 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on BBJ (faster than 37%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 48% |
| Push | 62% |
| Pull | 72% |
| BBJ | 37% |
| Row | 71% |
| Carry | 88% |
| Lunges | 50% |
| Wall balls | 79% |
| Roxzone | 75% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Burpee broad jump (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:05 faster); weakest: Burpee broad jump (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 34:14 running, 33:55 at the stations and 4:21 in the roxzone; the longest station was the burpee broad jumps (6:01).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 2:59 | 3:35 |
| SkiErg | 4:24 | 4:23 |
| Run 2 | 4:14 | 5:04 |
| Sled push | 2:34 | 2:43 |
| Run 3 | 4:22 | 5:26 |
| Sled pull | 3:54 | 4:25 |
| Run 4 | 4:35 | 5:29 |
| Burpee broad jump | 6:01 | 5:27 |
| Run 5 | 4:49 | 5:38 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:40 | 5:31 |
| Farmers carry | 1:41 | 2:10 |
| Run 7 | 4:41 | 5:29 |
| Sandbag lunges | 5:23 | 5:23 |
| Run 8 | 3:54 | 4:44 |
| Wall balls | 5:25 | 7:00 |
| Roxzone | 4:21 | 5:26 |
| Finish | 1:12:22 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
