GBR Matthew Switzer
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
15th of 431 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 431 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:21 | fastest in the field |
| SkiErg: | 3:52 | 4:03 | faster than 76% |
| Run 2: | 3:33 | 4:44 | faster than 98% |
| Sled push: | 1:39 | 1:44 | faster than 67% |
| Run 3: | 3:40 | 4:57 | faster than 98% |
| Sled pull: | 2:39 | 2:59 | faster than 74% |
| Run 4: | 3:45 | 4:57 | faster than 97% |
| Burpee broad jump: | 2:25 | 3:05 | faster than 88% |
| Run 5: | 3:46 | 5:04 | faster than 97% |
| Row: | 4:04 | 4:25 | faster than 87% |
| Run 6: | 3:42 | 5:00 | faster than 97% |
| Farmers carry: | 1:33 | 1:34 | faster than 54% |
| Run 7: | 3:44 | 5:03 | faster than 97% |
| Sandbag lunges: | 3:00 | 3:28 | faster than 80% |
| Run 8: | 4:30 | 5:48 | faster than 94% |
| Wall balls: | 3:48 | 4:20 | faster than 86% |
| Roxzone: | 4:12 | 6:13 | faster than 98% |
| Runs (8 km) | 30:36 | 41:10 | faster than 98% |
| Stations (8) | 23:00 | ||
| Finish | 57:44 | 1:13:50 | 15th of 431 · faster than 96% |
194th of 1,322 Open Men (faster than 85%). Against the 39 who finished around 1:10:37: most time gained on the eight runs (1:12), most lost on wall balls (1:36). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 5:03 | faster than 85% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 3:45 | 4:32 | faster than 91% |
| Sled push: | 3:00 | 2:59 | faster than 49% |
| Run 3: | 3:51 | 4:51 | faster than 94% |
| Sled pull: | 3:54 | 4:19 | faster than 70% |
| Run 4: | 3:52 | 4:52 | faster than 94% |
| Burpee broad jump: | 3:42 | 5:14 | faster than 90% |
| Run 5: | 4:03 | 5:02 | faster than 92% |
| Row: | 4:32 | 4:48 | faster than 80% |
| Run 6: | 4:08 | 4:55 | faster than 87% |
| Farmers carry: | 1:48 | 2:01 | faster than 73% |
| Run 7: | 4:08 | 4:53 | faster than 87% |
| Sandbag lunges: | 4:28 | 5:01 | faster than 68% |
| Run 8: | 4:49 | 5:32 | faster than 77% |
| Wall balls: | 6:40 | 6:06 | faster than 39% |
| Roxzone: | 4:55 | 6:50 | faster than 93% |
| Runs (8 km) | 32:53 | 39:51 | faster than 90% |
| Stations (8) | 32:42 | ||
| Finish | 1:10:26 | 1:22:33 | 194th of 1,322 · faster than 85% |
120th of 1,389 Doubles Mixed (faster than 91%). Against the 42 who finished around 1:07:54: most time gained on the eight runs (3:40), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 6:05 | faster than 97% |
| SkiErg: | 4:19 | 4:13 | faster than 37% |
| Run 2: | 3:55 | 5:10 | faster than 97% |
| Sled push: | 2:15 | 2:03 | faster than 28% |
| Run 3: | 4:02 | 5:23 | faster than 98% |
| Sled pull: | 4:05 | 3:55 | faster than 40% |
| Run 4: | 4:04 | 5:26 | faster than 97% |
| Burpee broad jump: | 3:41 | 3:39 | faster than 49% |
| Run 5: | 4:07 | 5:33 | faster than 98% |
| Row: | 4:32 | 4:39 | faster than 64% |
| Run 6: | 4:14 | 5:28 | faster than 96% |
| Farmers carry: | 1:40 | 1:45 | faster than 61% |
| Run 7: | 4:16 | 5:29 | faster than 96% |
| Sandbag lunges: | 3:54 | 3:50 | faster than 47% |
| Run 8: | 4:23 | 5:42 | faster than 96% |
| Wall balls: | 4:14 | 4:27 | faster than 61% |
| Roxzone: | 5:12 | 7:28 | faster than 96% |
| Runs (8 km) | 33:32 | 44:21 | faster than 97% |
| Stations (8) | 28:40 | ||
| Finish | 1:07:19 | 1:20:32 | 120th of 1,389 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Alex Brooks1 race
- Sarah Switzer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 34% |
| Push | 49% |
| Pull | 70% |
| BBJ | 91% |
| Row | 81% |
| Carry | 74% |
| Lunges | 69% |
| Wall balls | 39% |
| Roxzone | 93% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:58 faster); weakest: Wall balls (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 32:57 running, 32:42 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 5:03 |
| SkiErg | 4:38 | 4:30 |
| Run 2 | 3:45 | 4:32 |
| Sled push | 3:00 | 2:59 |
| Run 3 | 3:51 | 4:51 |
| Sled pull | 3:54 | 4:19 |
| Run 4 | 3:52 | 4:52 |
| Burpee broad jump | 3:42 | 5:14 |
| Run 5 | 4:03 | 5:02 |
| Row | 4:32 | 4:48 |
| Run 6 | 4:08 | 4:55 |
| Farmers carry | 1:48 | 2:01 |
| Run 7 | 4:08 | 4:53 |
| Sandbag lunges | 4:28 | 5:01 |
| Run 8 | 4:49 | 5:32 |
| Wall balls | 6:40 | 6:06 |
| Roxzone | 4:55 | 6:50 |
| Finish | 1:10:26 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:34 against the typical Open Men finisher at Copenhagen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
