GBR Matthew Sales
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:30 (London Olympia 2026) · Doubles Men 1:24:25 (London 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 55-59 | 1:39:30 | 2083rd of 2,638 | 48:26 | 38:40 | 12:27 | splitsSkiErg4:33Sled push3:53Sled pull5:11Burpee broad jump7:14Row5:06Farmers carry2:52Sandbag lunges3:20Wall balls6:31Run 15:58Run 25:37Run 35:42Run 45:49Run 55:55Run 65:51Run 75:51Run 87:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 50-54 | 1:46:08 | 4968th of 5,554 | 40:48* | 50:22* | 15:02 | splitsSkiErg5:14Sled push3:36Sled pull5:50Burpee broad jump8:38Row5:36Farmers carry3:05Sandbag lunges8:20Wall balls10:03Run 14:16Run 24:41Run 34:43Run 44:49Run 54:52Run 64:52Run 74:54Run 87:46Full report for this race → |
| London 2025 3 May 2025team: Steve Bush, Matthew Saleswhat the whole field did → | Doubles Men · team 50-59 | 1:24:25 | 891st of 1,010 | 47:02 | 31:08 | 6:19 | splitsSkiErg4:16Sled push1:59Sled pull3:23Burpee broad jump4:26Row4:49Farmers carry2:08Sandbag lunges4:30Wall balls5:37Run 15:45Run 25:18Run 35:22Run 45:40Run 55:44Run 65:46Run 75:50Run 87:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London Olympia 2026, against 2,638 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 6:34 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
